Keri Bourgeois's guest appearances

Keri Bourgeois

The Up & In Show

Sharon Salzberg

Will Harris

Patrick McKeown

Jade Teta

Alex Solis

Ian Dallimore

Jay Johnson

Brandie Wilkerson

Josh Smith

Kevin Gausman

Blake Jamieson

Skip Bertman

Harvey Martin

Jordy Hultberg

Jared Mitchell

OwlTail

Kristin Smith

F45 City Square trainers Kristin Smith and Keri Bourgeois join Anthony at Card and Culture to talk all things health and wellness. Anthony introduces Kristin to the listeners, and she discusses how her battle with anxiety lead her to the fitness industry. They talk about why they love the functional fitness components of F45 and what new things are happening around the gym. Check out the full episode for more! 

F45 City Square trainers Kristin Smith and Keri Bourgeois join Anthony at Card and Culture to talk all things health and wellness. Anthony introduces Kristin to the listeners, and she discusses how her battle with anxiety lead her to the fitness industry. They talk about why they love the functional fitness components of F45 and what new things are happening around the gym. Check out the full episode for more!

F45 City Square Trainers Keri Bourgeois and Kristin Smith 

Beau Didier

Anthony sits down with his his business partner, Beau Didier and head trainer, Keri Bourgeois at F45 Training in Baton Rouge to talk movement, physiology, and mindset and about their upcoming challenge in the studio.The trio gets in-depth in some of the best business practices and how the community has embraced the gym and some of the movement and training aspects they offer. Anthony specializes in breath work and heart rate variability training and dives into some of his experience at F45 while Beau really dives into the science and his experience with barefoot training- especially its correlation with distance running.Keri expands on her fundamental beliefs on body composition versus the actual number the scale spits back at you, some of the training protocol she has introduced in the workouts, and nutritional advising.Nerdy stuff all around, but incredible insights into high-level performance training.Check it out.

Anthony sits down with his his business partner, Beau Didier and head trainer, Keri Bourgeois at <a href="http://f45training.com" rel="nofollow" target="_blank">F45 Training in Baton Rouge</a> to talk movement, physiology, and mindset and about their upcoming challenge in the studio. The trio gets in-depth in some of the best business practices and how the community has embraced the gym and some of the movement and training aspects they offer. Anthony specializes in breath work and heart rate variability training and dives into some of his experience at F45 while Beau really dives into the science and his experience with barefoot training- especially its correlation with distance running. Keri expands on her fundamental beliefs on body composition versus the actual number the scale spits back at you, some of the training protocol she has introduced in the workouts, and nutritional advising. Nerdy stuff all around, but incredible insights into high-level performance training. Check it out.

Functional Movement (F45) Training with Beau Didier and Keri Bourgeois 