Kristy McCammon's guest appearances

Kristy McCammon

Taste for Truth - Weight Loss Encouragement

How To Not Get Sick And Die

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When life gets stressful, do you find yourself running to food to cope? Do you find that any emotion causes you to want to eat, and to eat too much? If so, you're not alone. On today's episode of the Taste for Truth podcast (links below), I speak with Kristy McCammon, the creator of LifeUnbinged, about her struggle to break free from a life controlled by food. What We Discussed on the Podcast  How sugar and white flour abstinence helped Kristy tear down the idol of food How "none is so much easier than one" Learning to sit with uncomfortable emotions How different personalities approach weight loss Victory over emotional eating always boils down to renewing our mind using a variety of tools How reaching out in times of failure can circumvent an unhealthy spiral What a life of food freedom truly looks like How viewing boundaries as "life-giving" rather than "restricting" can help us stick to them Kristy's mantra: Stop - Pray - Walk Away  Resources Mentioned on the Podcast  Barb's newest book: Say Goodbye to Emotional Eating Leader's Guide to Say Goodbye to Emotional Eating Kristy McCammon's website and coaching program: LifeUnbinged Life Unbinged on Facebook Life Unbinged on Instagram I Deserve a Donut App  About Kristy McCammon Kristy McCammon is a speaker, blogger, influencer, and coach in the area of Christian weight loss. She spent most of her life food obsessed and overweight. In 2017, she started using boundaries in regards to food and lost 100 pounds. She has been maintaining that loss for 4 years now. She specializes in Christian weight-loss by combining faith and food boundaries. She is on a mission to help others become free from food addiction and fully live out God’s plan for their life. Her signature course is called the 60 Day Surrender. You can find her on social media where she shares trips, tricks, and recipes to help others on their journey to food freedom: Website  www.Lifeunbinged.com  Instagram  TikTok  Facebook  YouTube Listen to the Podcast   Google: Click here to subscribe or listen on Google Podcasts.   Stitcher: Click here to subscribe or listen on Stitcher.   Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)   Android: Click here to subscribe or listen on Android.   Spotify: Click here to subscribe or listen on Spotify.   Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”  

When life gets stressful, do you find yourself running to food to cope? Do you find that any emotion causes you to want to eat, and to eat too much? If so, you're not alone. On today's episode of the Taste for Truth podcast (links below), I speak with Kristy McCammon, the creator of <a href="https://lifeunbinged.com/" rel="nofollow" target="_blank">LifeUnbinged</a>, about her struggle to break free from a life controlled by food. What We Discussed on the Podcast <ul> <li>How sugar and white flour abstinence helped Kristy tear down the idol of food</li> <li>How "none is so much easier than one"</li> <li>Learning to sit with uncomfortable emotions</li> <li>How different personalities approach weight loss</li> <li>Victory over emotional eating always boils down to renewing our mind using a variety of tools</li> <li>How reaching out in times of failure can circumvent an unhealthy spiral</li> <li>What a life of food freedom truly looks like</li> <li>How viewing boundaries as "life-giving" rather than "restricting" can help us stick to them</li> <li>Kristy's mantra: Stop - Pray - Walk Away</li> </ul> Resources Mentioned on the Podcast <ul> <li>Barb's newest book: <a href="https://amzn.to/3OTW7e3" rel="nofollow" target="_blank">Say Goodbye to Emotional Eating</a></li> <li><a href="https://barbraveling.com/saygoodbyetoemotionaleating/" rel="nofollow" target="_blank">Leader's Guide</a> to Say Goodbye to Emotional Eating</li> <li>Kristy McCammon's website and coaching program: <a href="https://lifeunbinged.com/" rel="nofollow" target="_blank">LifeUnbinged</a></li> <li><a href="https://www.facebook.com/Lifeunbinged" rel="nofollow" target="_blank">Life Unbinged</a> on Facebook</li> <li><a href="https://www.instagram.com/lifeunbinged/" rel="nofollow" target="_blank">Life Unbinged</a> on Instagram</li> <li><a href="https://barbraveling.com/i-deserve-a-donut-weight-loss-app/" rel="nofollow" target="_blank">I Deserve a Donut App</a></li> </ul> About Kristy McCammon Kristy McCammon is a speaker, blogger, influencer, and coach in the area of Christian weight loss. She spent most of her life food obsessed and overweight. In 2017, she started using boundaries in regards to food and lost 100 pounds. She has been maintaining that loss for 4 years now. She specializes in Christian weight-loss by combining faith and food boundaries. She is on a mission to help others become free from food addiction and fully live out God’s plan for their life. Her signature course is called the 60 Day Surrender. You can find her on social media where she shares trips, tricks, and recipes to help others on their journey to food freedom: Website <a href="http://www.lifeunbinged.com/" rel="noopener nofollow" target="_blank"> www.Lifeunbinged.com</a> <a href="http://www.instagram.com/lifeunbinged" rel="noopener nofollow" target="_blank"> Instagram</a> <a href="https://www.tiktok.com/@lifeunbinged" rel="noopener nofollow" target="_blank"> TikTok</a> <a href="https://www.facebook.com/Lifeunbinged/" rel="noopener nofollow" target="_blank"> Facebook</a> <a href="https://youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg" rel="noopener nofollow" target="_blank"> YouTube</a> Listen to the Podcast <ul> <li> Google: <a href="https://podcasts.google.com/search/taste%20for%20truth" rel="nofollow" target="_blank">Click here</a> to subscribe or listen on Google Podcasts. </li> <li> Stitcher: <a href="http://www.stitcher.com/podcast/the-christian-habits-podcast-4/taste-for-truth-weight-loss-encouragement?refid=stpr" rel="nofollow" target="_blank">Click here </a>to subscribe or listen on Stitcher. </li> <li> Apple Podcasts: <a href="https://itunes.apple.com/us/podcast/id1203994286" rel="nofollow" target="_blank">Click here </a>to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) </li> <li> Android: <a href="http://subscribeonandroid.com/tastefortruth.com/rss" rel="nofollow" target="_blank">Click here </a>to subscribe or listen on Android. </li> <li> Spotify: <a href="https://open.spotify.com/show/2vvGDLCN1XvrIOdSamL5rl" rel="nofollow" target="_blank">Click here </a>to subscribe or listen on Spotify. </li> <li> Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.” </li> </ul>

Living a Life Unbinged with Kristy McCammon

Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not doing the right thing for yourself, but still acting in a way that you don’t want - it’s a self-betrayal and sabotage nightmare! So let’s chat about how to fix that in the context of emotional eating and food addiction because it’s so important. In This Is Episode We Discuss: How to know if you’re addicted to foodThe challenges and hurdles that come as you begin to drag food boundariesHow to manage Mum guilt whilst prioritising your own self-care *** Join the Healthy Mum’s Facebook Group &gt;&gt;HERE&lt;&lt;  *** SOCIAL MEDIA -- KRISTY McCAMMON Kristy's Website Kristy's Instagram  Kristy's Facebook Kristy's Youtube  -- MATTY LANSDOWN Join the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not doing the right thing for yourself, but still acting in a way that you don’t want - it’s a self-betrayal and sabotage nightmare! So let’s chat about how to fix that in the context of emotional eating and food addiction because it’s so important. In This Is Episode We Discuss: <ul><li>How to know if you’re addicted to food</li><li>The challenges and hurdles that come as you begin to drag food boundaries</li><li>How to manage Mum guilt whilst prioritising your own self-care</li></ul> *** Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/BusyMothersFBgroup" rel="nofollow" target="_blank">&gt;&gt;HERE&lt;&lt; </a> *** SOCIAL MEDIA -- KRISTY McCAMMON <a href="https://lifeunbinged.com/" rel="nofollow" target="_blank">Kristy's Website</a> <a href="https://www.instagram.com/lifeunbinged/" rel="nofollow" target="_blank">Kristy's Instagram </a> <a href="https://www.facebook.com/Lifeunbinged/" rel="nofollow" target="_blank">Kristy's Facebook</a> <a href="https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg" rel="nofollow" target="_blank">Kristy's Youtube </a> -- MATTY LANSDOWN <a href="https://mattylansdown.com/BusyMothersFBgroup" rel="nofollow" target="_blank">Join the Healthy Mum’s Facebook Group Here</a> Instagram: [deplatformed]... instead, join our <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow" target="_blank">Uncensored email list here</a> -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Food Addiction, Mum Guilt and finding time for Self Care with Kristy McCammon | EP 169

In today's episode I talk to Kristy McCammon, founder of Life Unbinged. Most of Kristy’s life was spent being overweight and food obsessed.  Unfortunately, food became her friend and comfort at a very young age. This set up a lifetime of dependence on food for every emotion; sadness, joy, fear, excitement, happiness, anger, boredom, chaos – you name the emotion and food was the answer. She was in a battle with food daily. She was either white knuckling her way to stay out of the food or was overeating and bingeing – there was no in between. No matter what she tried, she simply could not let go of sugar and flour laden junk food. It had truly become a stronghold in her life that kept her enslaved to food. The idea of moderation always sounded ideal – just one piece, just one bowl, just one slice, just one….. that never worked for her. Once she had JUST ONE, her brain was actively demanding more. She was in a place of desperation and her weight was the highest it had ever been. She had an amazing husband of 25 years who loved her unconditionally, 5 amazing children, plenty of wonderful friends and family, and a loving relationship with God – truly a life that she loved, yet she could not get her relationship with food under control. She often prayed for God to deliver her from food addiction and take away all cravings for unhealthy food. She tried every diet and plan available. In past weight loss attempts, there was usually short term success, but eventually she was right back to obsessing over food and bingeing on sugar and flour filled foods. She began praying for a permanent solution out of this food obsession. She was ready to fully surrender!  After one such prayer, she came across the idea of food boundaries. This is simply the idea of following boundaries in regards to food; no sugar, no flour, 3 meals a day, and measured portions. She DID have to eat food to survive, but  DID NOT have to eat sugar and flour. She knew in that moment that her rescue boat had arrived and she just had to jump in and paddle! She began eating amazing, delicious, and abundant amounts of food. A lifestyle change, rather than a diet, was exactly what she needed! Since then, she has released 150 pounds and gone from a size 28 down to a size 12! Her head is clear and all mental food chatter is gone! She can confidently say that she found food freedom and is FINALLY free from this burden of food addiction. Sometimes, living sugar and flour free is hard, but being obese and food obsessed was much harder! Now she can FULLY ENJOY the life that she has ALWAYS LOVED. Kristy's website: https://lifeunbinged.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

In today's episode I talk to Kristy McCammon, founder of Life Unbinged. Most of Kristy’s life was spent being overweight and food obsessed.  Unfortunately, food became her friend and comfort at a very young age. This set up a lifetime of dependence on food for every emotion; sadness, joy, fear, excitement, happiness, anger, boredom, chaos – you name the emotion and food was the answer. She was in a battle with food daily. She was either white knuckling her way to stay out of the food or was overeating and bingeing – there was no in between. No matter what she tried, she simply could not let go of sugar and flour laden junk food. It had truly become a stronghold in her life that kept her enslaved to food. The idea of moderation always sounded ideal – just one piece, just one bowl, just one slice, just one….. that never worked for her. Once she had JUST ONE, her brain was actively demanding more. She was in a place of desperation and her weight was the highest it had ever been. She had an amazing husband of 25 years who loved her unconditionally, 5 amazing children, plenty of wonderful friends and family, and a loving relationship with God – truly a life that she loved, yet she could not get her relationship with food under control. She often prayed for God to deliver her from food addiction and take away all cravings for unhealthy food. She tried every diet and plan available. In past weight loss attempts, there was usually short term success, but eventually she was right back to obsessing over food and bingeing on sugar and flour filled foods. She began praying for a permanent solution out of this food obsession. She was ready to fully surrender!  After one such prayer, she came across the idea of food boundaries. This is simply the idea of following boundaries in regards to food; no sugar, no flour, 3 meals a day, and measured portions. She DID have to eat food to survive, but  DID NOT have to eat sugar and flour. She knew in that moment that her rescue boat had arrived and she just had to jump in and paddle! She began eating amazing, delicious, and abundant amounts of food. A lifestyle change, rather than a diet, was exactly what she needed! Since then, she has released 150 pounds and gone from a size 28 down to a size 12! Her head is clear and all mental food chatter is gone! She can confidently say that she found food freedom and is FINALLY free from this burden of food addiction. Sometimes, living sugar and flour free is hard, but being obese and food obsessed was much harder! Now she can FULLY ENJOY the life that she has ALWAYS LOVED. Kristy's website: <a href="https://lifeunbinged.com/" rel="nofollow" target="_blank">https://lifeunbinged.com/</a> Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: <a href="http://www.unsweetenedsio.com/" rel="nofollow" target="_blank">www.unsweetenedsio.com</a> Instagram: <a href="https://www.instagram.com/unsweetenedsio/" rel="nofollow" target="_blank">https://www.instagram.com/unsweetenedsio/</a> Facebook: <a href="https://www.facebook.com/unsweetenedsio" rel="nofollow" target="_blank">https://www.facebook.com/unsweetenedsio</a> Twitter: <a href="https://twitter.com/UnSweetenedSio" rel="nofollow" target="_blank">https://twitter.com/UnSweetenedSio</a> YouTube: <a href="https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw</a> LinkedIn: <a href="https://www.linkedin.com/in/siobhan-harris-64663317/" rel="nofollow" target="_blank">https://www.linkedin.com/in/siobhan-harris-64663317/</a>