Tammy Duncan's guest appearances

Tammy Duncan

The ONE Thing

The Quack Attack: The DEFINITIVE Mighty Ducks Podcast

Gene Hammett

Brian Scudamore

Hal Elrod

Jon Vroman

Vanessa Van Edwards

Nir Eyal

David Burkus

Adam Grant

Lewis Howes

Michael Hyatt

Gary Keller

Keller Williams

Dave Asprey

Matthew Pollard

Josh Duhamel

OwlTail

Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice?  You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge.  Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time.   The ONE Thing to Implement From This Episode: What's ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps. Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy.   In this episode you will learn... [10:20] How you can achieve the highest form of success. [12:30] What happens when you say no. [14:00] How The Seven Circles can help you identify where your priorities are (and if you need to shift them).   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY!   -- DON’T MISS IT -  We’re opening up our membership platform for TWO WEEKS! We’ve been working with our founding members to create a membership platform that will help you take control of your time, find clarity about your purpose and goals, and give you the confidence to silence the world around you. If you want to know when we announce and launch this membership platform, you can text the word “FOUNDER” to the number 33444 or go to the1thing.com/membership. We’re only going to open the doors for two weeks before we close them so that we can serve our members to our highest capability.   -- Production &amp; Development for The ONE Thing Podcast by Podcast Masters

Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice?  You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge.  Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time.   The ONE Thing to Implement From This Episode: What's ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps. Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy.   In this episode you will learn... [10:20] How you can achieve the highest form of success. [12:30] What happens when you say no. [14:00] How The Seven Circles can help you identify where your priorities are (and if you need to shift them).   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY!   -- DON’T MISS IT -  We’re opening up our membership platform for TWO WEEKS! We’ve been working with our founding members to create a membership platform that will help you take control of your time, find clarity about your purpose and goals, and give you the confidence to silence the world around you. If you want to know when we announce and launch this membership platform, you can text the word “FOUNDER” to the number 33444 or go to <a href="http://the1thing.com/membership" rel="nofollow" target="_blank">the1thing.com/membership</a>. We’re only going to open the doors for two weeks before we close them so that we can serve our members to our highest capability.   -- Production &amp; Development for The ONE Thing Podcast by Podcast Masters

Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan

Jane Plank

Adam Banks

Listen to us on Stitcher.   Mike and Tommy (no Kevin today) welcome in Jane Plank, who played Tammy Duncan. Jane reveals some information about the original Adam Banks, talks about what why she wasn't invited back for D2, and tells the story of how Paula Abdul affected the filming of the Mighty Ducks. Show Notes Go to JanePlank.com.  A young Jane Plank:This is the scene Jane auditioned to:The person who replaced Tammy, Mr. Ken Wu:Jane mentions that her best friend on the set was Jusse Smollett. He actually played Terry Hall, not Jesse as she said.  This is the kiss that upset Paula Abdul so much that she forced production to change their filming of it.Twitter | Facebook | iTunes  As always, thanks to Josh Luecht for the theme music.

Listen to us on Stitcher.  Mike and Tommy (no Kevin today) welcome in Jane Plank, who played Tammy Duncan. Jane reveals some information about the original Adam Banks, talks about what why she wasn't invited back for D2, and tells the story of how Paula Abdul affected the filming of the Mighty Ducks. Show Notes Go to <a href="http://JanePlank.com" rel="nofollow" target="_blank">JanePlank.com</a>. A young Jane Plank: This is the scene Jane auditioned to: The person who replaced Tammy, Mr. Ken Wu: Jane mentions that her best friend on the set was Jusse Smollett. He actually played Terry Hall, not Jesse as she said. This is the kiss that upset Paula Abdul so much that she forced production to change their filming of it. Twitter | Facebook | iTunes As always, thanks to Josh Luecht for the theme music.

Jane Plank (Tammy Duncan) gives the reason she was left out of D2 and reveals key information about the original Adam Banks