Nikki Parnell's guest appearances

Nikki Parnell

OYNB Podcast

Run Hard Mom Hard

Ultra Ladies Podcast

Chris Guillebeau

Hal Elrod

Gretchen Rubin

Naveen Jain

Mahmoud Ghannoum

John Lee Dumas

Scott Harrison

Shawn Stevenson

Amy Clark

Ruby Warrington

Jeff Sanders

Janey Lee Grace

Adi Jaffe

Joe De Sena

William Porter

OwlTail

Today we are joined by two amazing women who host their own popular podcast about the ins and outs of what it takes to be a mother running ultra marathons. Stef Wenninger and Nikki Parnell are hosts of the “Run Hard, Mom Hard” podcast where they address the challenges mothers face while training and racing ultras, all the while inspiring women who are balancing life with kids and all those miles.  Show Notes:Thanks for listening! We can be at ultraladies.com or on the following social channels:InstagramFacebook YouTubeTwitterTrail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.April 16 - Ahmanson Trails 6 &amp; 12KJune 11 - Valley Crest Trails 10k &amp; Half-MarathonSeptember 3 - Cirque Du Griffith 6/12/24/100MOctober 8 - Rocky Peak Ultra 15/30/50kIf you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere. Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing. Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. 

Today we are joined by two amazing women who host their own popular podcast about the ins and outs of what it takes to be a mother running ultra marathons. Stef Wenninger and Nikki Parnell are hosts of the “Run Hard, Mom Hard” podcast where they address the challenges mothers face while training and racing ultras, all the while inspiring women who are balancing life with kids and all those miles.   Show Notes: Thanks for listening! We can be at <a href="https://www.ultraladies.com/" rel="nofollow" target="_blank">ultraladies.com</a> or on the following social channels:<a href="https://www.instagram.com/moreultralesslady/?hl=en" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/groups/ultraladies" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.youtube.com/channel/UCbZ-7ch6arbJW1LHMl7JlAA?app=desktop" rel="nofollow" target="_blank">YouTube</a><a href="https://twitter.com/ultra_ladies" rel="nofollow" target="_blank">Twitter</a> Trail Races hosted by Ultra Ladies can be found at <a href="https://www.trailrunevents.com/" rel="nofollow" target="_blank">trailrunevents.com</a> or on <a href="https://www.facebook.com/groups/trailrunevents" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/trailrunevents/?hl=en" rel="nofollow" target="_blank">Instagram</a>.April 16 - <a href="https://ultrasignup.com/register.aspx?did=87379" rel="nofollow" target="_blank">Ahmanson Trails 6 &amp; 12K</a>June 11 - <a href="https://ultrasignup.com/register.aspx?did=87389" rel="nofollow" target="_blank">Valley Crest Trails 10k &amp; Half-Marathon</a>September 3 - <a href="https://ultrasignup.com/register.aspx?did=91408" rel="nofollow" target="_blank">Cirque Du Griffith 6/12/24/100M</a>October 8 - <a href="https://ultrasignup.com/register.aspx?did=84404" rel="nofollow" target="_blank">Rocky Peak Ultra 15/30/50k</a> If you’d like to leave a review, visit <a href="https://www.apple.com/apple-podcasts/" rel="nofollow" target="_blank">iTunes</a> or <a href="https://open.spotify.com/show/2HnDhBW2iJiQnE9nneWFLF" rel="nofollow" target="_blank">Spotify</a>. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere. Our podcast production is done by Stefanie, another badass female ultrarunner through her company, <a href="https://www.wenningermarketing.com/" rel="nofollow" target="_blank">Wenninger Marketing.</a> Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

7 | Group Trailgate: Moms Who Ultra w/RunHardMomHard Podcasters Nikki Parnell & Stefanie Wenninger

Stef Wenninger

Presented by Treeline Journal and hosted by Nikki Parnell and Stef Wenninger.  If you have any comments or questions, feel free to email us at runhardmomhard@gmail.com! Please leave reviews (and 5 star ratings! 🤩)  Stef's Favorite Race: Zumbro Endurance Run Nikki's Favorite Race: Deception Pass 50k Stef's Go to Meal: Pork Carnitas in the Slow Cooker   Nikki's Go to Meal: Miso Butter Salmon from Run Fast Cook Fast Eat Slow    -- Intro Music: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusicCreative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream:  https://bit.ly/acoustic-folk-instrume...Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message

Presented by Treeline Journal and hosted by Nikki Parnell and Stef Wenninger.  If you have any comments or questions, feel free to email us at runhardmomhard@gmail.com! Please leave reviews (and 5 star ratings! 🤩)  Stef's Favorite Race: <a href="https://www.zumbroendurancerun.com/" rel="nofollow" target="_blank">Zumbro Endurance Run</a> Nikki's Favorite Race: <a href="http://www.rainshadowrunning.com/deception-pass-50k.html" rel="nofollow" target="_blank">Deception Pass 50k</a> Stef's Go to Meal: <a href="https://cafedelites.com/pork-carnitas-mexican-slow-cooked-pulled-pork/" rel="nofollow" target="_blank">Pork Carnitas in the Slow Cooker  </a> Nikki's Go to Meal: Miso Butter Salmon from <a href="https://www.amazon.com/gp/product/1635651913/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1635651913&amp;linkCode=as2&amp;tag=rhmhpodcast-20&amp;linkId=4b141b17c82d0686f6980a49a4ef66f9" rel="nofollow" target="_blank">Run Fast Cook Fast Eat Slow</a> -- Intro Music: Acoustic/Folk Instrumental by Hyde - Free Instrumentals <a href="https://soundcloud.com/davidhydemusicCreative" rel="nofollow" target="_blank">https://soundcloud.com/davidhydemusicCreative</a> Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream:  <a href="https://bit.ly/acoustic-folk-instrume...Music" rel="nofollow" target="_blank">https://bit.ly/acoustic-folk-instrume...Music</a> promoted by Audio Library <a href="https://youtu.be/YKdXVnaHfo8" rel="nofollow" target="_blank">https://youtu.be/YKdXVnaHfo8</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message</a>

Intro of Nikki Parnell & Stef Wenninger - challenges of motherhood and training for ultras

What happens when you quit your job to spend more time running ultramarathons? Just ask Chase and Nikki Parnell. Together, they’ve made big lifestyle changes and turned their love of running into a family activity.  Previously, Chase worked as a lawyer in Bend, Oregon. He was always interested in distance running and got into running ultramarathons about 8 years ago. He describes running as his passion. However, while Chase was still working as a lawyer, he was also a big drinker. Between that and the stress and hours of his job, his efforts to scrape by eventually came crashing down. He decided it was time to make a life change. Chase had heard Andy interviewed on a podcast and was inspired by the dialogue, and that encouraged him to get into the OYNB community. Chase quit drinking, and he also quit his job.  Chase’s wife, Nikki, is also a runner. Chase got her interested in ultramarathons, and she’s found ways to not only get involved in running and in the ultramarathon community but also ways to include their children as well. Nikki says that they enjoy it and that it’s good for them to see their parents show up and say yes to something that’s difficult.  “It’s fun to discover what you can and can’t do.” – Chase Parnell Chase says that abstaining from alcohol has improved his training. Although Chase is relatively new to One Year No Beer, he says that just waking up without a mild hangover in the mornings is a big improvement.  In today’s interview, Chase and Nikki talk about their Treeline Journal, where they write about running, marathoning, and their family. They discuss managing their relationship now that they work together and run together, what their goals are, and how they fit into the ultramarathoning community. Listen in to hear more about what Chase and Nikki are doing and how giving up alcohol has made a difference in their lives.  OYNB LINKS    OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  Email: info@oneyearnobeer.com     Nikki and Chase’s Links: Treeline Journal:  https://treelinejournal.com/about-us-chase-parnell-nikki-parnell/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you quit your job to spend more time running ultramarathons? Just ask Chase and Nikki Parnell. Together, they’ve made big lifestyle changes and turned their love of running into a family activity.  Previously, Chase worked as a lawyer in Bend, Oregon. He was always interested in distance running and got into running ultramarathons about 8 years ago. He describes running as his passion. However, while Chase was still working as a lawyer, he was also a big drinker. Between that and the stress and hours of his job, his efforts to scrape by eventually came crashing down. He decided it was time to make a life change. Chase had heard Andy interviewed on a podcast and was inspired by the dialogue, and that encouraged him to get into the OYNB community. Chase quit drinking, and he also quit his job.  Chase’s wife, Nikki, is also a runner. Chase got her interested in ultramarathons, and she’s found ways to not only get involved in running and in the ultramarathon community but also ways to include their children as well. Nikki says that they enjoy it and that it’s good for them to see their parents show up and say yes to something that’s difficult.  “It’s fun to discover what you can and can’t do.” – Chase Parnell Chase says that abstaining from alcohol has improved his training. Although Chase is relatively new to One Year No Beer, he says that just waking up without a mild hangover in the mornings is a big improvement.  In today’s interview, Chase and Nikki talk about their Treeline Journal, where they write about running, marathoning, and their family. They discuss managing their relationship now that they work together and run together, what their goals are, and how they fit into the ultramarathoning community. Listen in to hear more about what Chase and Nikki are doing and how giving up alcohol has made a difference in their lives.  OYNB LINKS    OYNB Website: <a href="https://www.oneyearnobeer.com/" rel="nofollow" target="_blank">https://www.oneyearnobeer.com/</a> OYNB Facebook Page: <a href="https://www.facebook.com/Oneyearnobeer/" rel="nofollow" target="_blank">https://www.facebook.com/Oneyearnobeer/</a> OYNB Facebook Group: <a href="https://www.facebook.com/groups/199505820380513/" rel="nofollow" target="_blank">https://www.facebook.com/groups/199505820380513/</a> OYNB Twitter: <a href="https://twitter.com/oynbuk/" rel="nofollow" target="_blank">https://twitter.com/oynbuk/</a> OYNB Instagram: <a href="https://www.instagram.com/oneyearnobeer/" rel="nofollow" target="_blank">https://www.instagram.com/oneyearnobeer/</a> Email: info@oneyearnobeer.com     Nikki and Chase’s Links: Treeline Journal: <a href="https://treelinejournal.com/about-us-chase-parnell-nikki-parnell/" rel="nofollow" target="_blank"> https://treelinejournal.com/about-us-chase-parnell-nikki-parnell/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Pursuing Your Passion: Chase and Nikki Parnell | OYNB 080