Stef Wenninger's guest appearances

Stef Wenninger

Run Hard Mom Hard

Amy Clark

Julie Urbanski

Heidi Strickler

Katie Grossman

Amanda Basham

Sophie Power

Audrey Ross

Nikki Parnell

Allison Baca

Verna Volker

Jen Benna

Elisa Laverty

Jonnah Perkins

Emily Carlson

Andrea Larson

OwlTail

Presented by Treeline Journal and hosted by Nikki Parnell and Stef Wenninger.  If you have any comments or questions, feel free to email us at runhardmomhard@gmail.com! Please leave reviews (and 5 star ratings! 🤩)  Stef's Favorite Race: Zumbro Endurance Run Nikki's Favorite Race: Deception Pass 50k Stef's Go to Meal: Pork Carnitas in the Slow Cooker   Nikki's Go to Meal: Miso Butter Salmon from Run Fast Cook Fast Eat Slow    -- Intro Music: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusicCreative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream:  https://bit.ly/acoustic-folk-instrume...Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message

Presented by Treeline Journal and hosted by Nikki Parnell and Stef Wenninger.  If you have any comments or questions, feel free to email us at runhardmomhard@gmail.com! Please leave reviews (and 5 star ratings! 🤩)  Stef's Favorite Race: <a href="https://www.zumbroendurancerun.com/" rel="nofollow" target="_blank">Zumbro Endurance Run</a> Nikki's Favorite Race: <a href="http://www.rainshadowrunning.com/deception-pass-50k.html" rel="nofollow" target="_blank">Deception Pass 50k</a> Stef's Go to Meal: <a href="https://cafedelites.com/pork-carnitas-mexican-slow-cooked-pulled-pork/" rel="nofollow" target="_blank">Pork Carnitas in the Slow Cooker  </a> Nikki's Go to Meal: Miso Butter Salmon from <a href="https://www.amazon.com/gp/product/1635651913/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1635651913&amp;linkCode=as2&amp;tag=rhmhpodcast-20&amp;linkId=4b141b17c82d0686f6980a49a4ef66f9" rel="nofollow" target="_blank">Run Fast Cook Fast Eat Slow</a> -- Intro Music: Acoustic/Folk Instrumental by Hyde - Free Instrumentals <a href="https://soundcloud.com/davidhydemusicCreative" rel="nofollow" target="_blank">https://soundcloud.com/davidhydemusicCreative</a> Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream:  <a href="https://bit.ly/acoustic-folk-instrume...Music" rel="nofollow" target="_blank">https://bit.ly/acoustic-folk-instrume...Music</a> promoted by Audio Library <a href="https://youtu.be/YKdXVnaHfo8" rel="nofollow" target="_blank">https://youtu.be/YKdXVnaHfo8</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message</a>

Intro of Nikki Parnell & Stef Wenninger - challenges of motherhood and training for ultras