Scott Willgress

6 Podcast Episodes

Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress

Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress

In today’s episode of The Shift Show, I talk to Scott Willgress, strength coach for Ellie Black and many other Canadian ... Read more

28 Feb 2023

1hr 10mins

EP060 Gymnastics Growth Show - Nick Ruddock and Scott Willgress

EP060 Gymnastics Growth Show - Nick Ruddock and Scott Willgress

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consul... Read more

16 Mar 2022

38mins

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How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress

How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress

Kicking off another chapter of the podcast and diving into the year with some very exciting returning guests. Tim Gabbet... Read more

5 Jan 2021

1hr 22mins

Ellie Black’s Strength Coach Scott Willgress on Elite Performance and Culture Change

Ellie Black’s Strength Coach Scott Willgress on Elite Performance and Culture Change

This weeks podcast I chat to Scott Willgrass one of the strength and conditioning coaches working with Gymnastics Canada... Read more

27 Oct 2020

1hr 12mins

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Episode 10: Scott Willgress

Episode 10: Scott Willgress

We're excited to release Season 2 of the CSEP Podcast: High Performance and the role of exercise science with Scott Will... Read more

16 Apr 2020

32mins

Episode 233- Scott Willgress- Truly Finding How Strong MAY Be Strong Enough

Episode 233- Scott Willgress- Truly Finding How Strong MAY Be Strong Enough

“Slow cook that process and make sure you build buy and and don’t overwhelm the coaches or the athletes that you’re aski... Read more

14 Apr 2020

31mins

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