Trevor Fullbright's guest appearances

Trevor Fullbright

Optimal Physique Development

The Trainer's Scoop

Conscious Bodybuilding Podcast 

OwlTail

Trevor joins us this week to take a deep dive on all things programming for maximum returns on investment for hypertrophy. Set volume, RIR, specificity, periodisation and how to apply all of these things to maximise your own progress.

<p>Trevor joins us this week to take a deep dive on all things programming for maximum returns on investment for hypertrophy. Set volume, RIR, specificity, periodisation and how to apply all of these things to maximise your own progress.</p>