Jessie Rard's guest appearances

Jessie Rard

Results Not Typical

SelfKind with Erica Webb

Jordana Edelstein

Anna Hartman

Kevin Moore

Shanté Cofield

Kelly Bryant

Brian Linton

Meghan Callaway

Trina Altman

Peter Baker

Jason Leenaarts

Cora Geroux

Courtney Townley

Ellie Somers

Jenni Rawlings

Wendy Coren

OwlTail

In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility. They discuss:  What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile  Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two The importance of stability and strength training when you are hypermobile  Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more. Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals  Connect or work with Jessie:  Website: twistedfoxtraining.com Instagram: @twistedfoxtraining Patreon Exercise Library: Patreon.com/twistedfoxtraining 

In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility. They discuss: <ul> <li>What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile </li> <li>Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two</li> <li>The importance of stability and strength training when you are hypermobile </li> <li>Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more.</li> <li>Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals</li> </ul> Connect or work with Jessie: <ul> <li>Website: <a href="twistedfoxtraining.com" rel="nofollow" target="_blank">twistedfoxtraining.com</a></li> <li>Instagram: <a href="https://www.instagram.com/twistedfoxtraining/" rel="nofollow" target="_blank">@twistedfoxtraining</a></li> <li>Patreon Exercise Library: <a href="http://www.patreon.com/twistedfoxtraining" rel="nofollow" target="_blank">Patreon.com/twistedfoxtraining</a></li> </ul>

Jessie Rard | Training with EDS & Hypermobility

Today I'm joined by Jessie Rard. Jessie does some pretty amazing stuff - including hair hanging, head sitting and the pancake. Yep, Jessie is a contortionist. We chat all things nervous system 'sweet-talking', body love and what drew him into this world. We also talk about the role of movement in the female to male transition Jessie went through a few years ago. This is an amazing conversation that I'm honoured to bring to you.Find Jessie on Instagram: www.instagram.com/twisted.mr.jess and www.instagram.com/twistedfoxtraining And here's that link to the Cirque du Soleil video that started it all: https://youtu.be/e7EOz0fxGdwCome find me, Erica, over on Instagram: www.instagram.com/ericawebbyoga and Facebook: www.facebook.com/ericawebbyoga or at www.ericawebbyoga.com.auShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Today I'm joined by Jessie Rard. Jessie does some pretty amazing stuff - including hair hanging, head sitting and the pancake. Yep, Jessie is a contortionist. We chat all things nervous system 'sweet-talking', body love and what drew him into this world. We also talk about the role of movement in the female to male transition Jessie went through a few years ago. This is an amazing conversation that I'm honoured to bring to you. Find Jessie on Instagram: <a href="http://www.instagram.com/twisted.mr.jess" rel="nofollow" target="_blank">www.instagram.com/twisted.mr.jess</a> and <a href="http://www.instagram.com/twistedfoxtraining" rel="nofollow" target="_blank">www.instagram.com/twistedfoxtraining</a> And here's that link to the Cirque du Soleil video that started it all: <a href="https://youtu.be/e7EOz0fxGdw" rel="nofollow" target="_blank">https://youtu.be/e7EOz0fxGdw</a> Come find me, Erica, over on Instagram: <a href="http://www.instagram.com/ericawebbyoga" rel="nofollow" target="_blank">www.instagram.com/ericawebbyoga</a> and Facebook: <a href="http://www.facebook.com/ericawebbyoga" rel="nofollow" target="_blank">www.facebook.com/ericawebbyoga</a> or at <a href="http://www.ericawebbyoga.com.au" rel="nofollow" target="_blank">www.ericawebbyoga.com.au</a>Share your thoughts with me over on <a href="https://www.instagram.com/ericawebb_selfkind" rel="nofollow" target="_blank">Instagram</a> or via my <a href="https://www.ericawebbyoga.com.au/" rel="nofollow" target="_blank">website</a>. Want the video version? Come follow over on <a href="https://www.youtube.com/channel/UCArs_Cfj-pcuF-McWA23jZg" rel="nofollow" target="_blank">YouTube</a>. Let's stay in touch! You can sign up to my newsletter, <a href="https://ericawebbyoga.ck.page/simpleshifts" rel="nofollow" target="_blank">Simple Shifts to SelfKind Habits, here</a>. Curious about working together?<a href="https://www.ericawebbyoga.com.au" rel="nofollow" target="_blank"> Find all the details here</a>.

Episode 12: Circus Contortion, Gender Transition, Loving your Body - A Conversation with Jessie Rard