Tommy Danquah's guest appearances

Tommy Danquah

Things I Wish I’d Known

We Don’t Do Deep

Alexandra Roxo

Ruby Warrington

Janey Lee Grace

Patrick Hill

Madeleine Black

Gabby Allen

Mark White

Tamu Thomas

Darren Springer

Francesca Oddie

Rachael Welford

Brad Yates

Binary Finary

Sarah Ross

Millie Gooch

OwlTail

Andy Richardson

Episode 7 - Andy and Tommy of Man up! UK Men's Mental Health Podcast join John and Chase for more stories of podcast making, emigrating to Estonia and most importantly "what's your favourite crisp?". Will these 4 fellas keep to the shallow end ? ... probably not! Please follow us on instagram John Stacey, @mhsupport4dads. Andy Richardson + Tommy Danquah, @manup_mensmentalhealth. Chase Marks, @bystanders_podcast. 

Episode 7 - Andy and Tommy of Man up! UK Men's Mental Health Podcast join John and Chase for more stories of podcast making, emigrating to Estonia and most importantly "what's your favourite crisp?". Will these 4 fellas keep to the shallow end ? ... probably not! Please follow us on instagram John Stacey, @mhsupport4dads. Andy Richardson + Tommy Danquah, @manup_mensmentalhealth. Chase Marks, @bystanders_podcast.

007 - John Stacey, Andy Richardson, Tommy Danquah + Chase Marks 

This week I am chatting with Tommy Danquah, one half of Man up! The Men's Mental Health Podcast. We talk self-medicating, chaotic environments, hiding from ourselves and others and what we did to own our depression and begin to heal.  Tommy is a blogger, musician and Dad based in Watford who has been through life-changing depression which affected his young family so adversely he has been through radical change to get back on track. He is keen to help others who are going through the same thing in the best way he can, by talking, so I had to have him on TIWIK.   ----- Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford  If you liked this episode please let, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.   You can find out more here:@deadenddadofficial Check out the #365good247GREAT challenges@manup_mensmentalhealth which is the Men's Mental Health Podcast Tommy co-host's with the wonderful Andy Richardson.www.manupuk.com

This week I am chatting with Tommy Danquah, one half of Man up! The Men's Mental Health Podcast. We talk self-medicating, chaotic environments, hiding from ourselves and others and what we did to own our depression and begin to heal.  Tommy is a blogger, musician and Dad based in Watford who has been through life-changing depression which affected his young family so adversely he has been through radical change to get back on track. He is keen to help others who are going through the same thing in the best way he can, by talking, so I had to have him on TIWIK. ----- Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to <a href="http://www.rachaelwelford.com" rel="nofollow" target="_blank">www.rachaelwelford.com</a> or follow on Instagram <a href="http://www.instagram.com/rachael_welford" rel="nofollow" target="_blank">www.instagram.com/rachael_welford</a> If you liked this episode please let, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.   You can find out more here: <a href="https://www.instagram.com/deadenddadofficial/" rel="nofollow" target="_blank">@deadenddadofficial</a> Check out the #365good247GREAT challenges <a href="https://www.instagram.com/manup_mensmentalhealth/" rel="nofollow" target="_blank">@manup_mensmentalhealth</a> which is the Men's Mental Health Podcast Tommy co-host's with the wonderful Andy Richardson. <a href="http://www.manupuk.com/" rel="nofollow" target="_blank">www.manupuk.com</a>

Tommy Danquah - TIWIK Men’s Mental Health S3 Ep. 7