Greg McDonnell's guest appearances

Greg McDonnell

The Endurance Specific Podcast

The Whistler Podcast

Jon Vroman

Charlie Jabaley

Jay Dicharry

John Kelly

Todd Herman

Kelly Starrett

Cameron Brown

Steph Lowe

Luke Tyburski

Greg Bennett

Evan Demarco

Hillary Biscay

Chris Kelly

Nicolette Richer

Lisa Roberts

OwlTail

Registered counsellor Greg McDonnell joins the Mayor on episode 13 to discuss mental wellness in the community during COVID-19.Greg has extensive experience offering psychotherapy for youth, young adults and adults, family therapy, critical incident response and sport performance counselling and offers his insights to help individuals build resilience during challenging times.They discuss the importance of self-care during the pandemic, Greg’s hope equation, normalizing grief and anxiety, and finding creative ways to stay connected while we are physically apart. 

Registered counsellor Greg McDonnell joins the Mayor on episode 13 to discuss mental wellness in the community during COVID-19.Greg has extensive experience offering psychotherapy for youth, young adults and adults, family therapy, critical incident response and sport performance counselling and offers his insights to help individuals build resilience during challenging times.They discuss the importance of self-care during the pandemic, Greg’s hope equation, normalizing grief and anxiety, and finding creative ways to stay connected while we are physically apart.

Episode 13: Mental wellness during COVID-19 (with Greg McDonnell)

Today I have my friend, clinical counselor and mental performance consultant Greg McDonnell on the podcast. We've tried for a while to make this happen and at the end of the day Greg came round to our place and we sat down and talked through the stories we tell ourselves. Because honestly, it's those narratives that can either build us up and keep us stuck seeing the same old crap over and over again.  I know you'll enjoy this one.  IN TODAYS EPISODE, WE DISCUSS:  The stories we tell ourselves and how they either help or crush us The foundations of these stories Strategies on mental toughness development Why you need Big Hairy Audacious Goals and where you need to then put them And so much more  Listen &amp; Subscribe on iTunes | Stitcher Radio SHOW LINKS: http://www.mcdonnellcounselling.ca/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below:  Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today I have my friend, clinical counselor and mental performance consultant Greg McDonnell on the podcast. We've tried for a while to make this happen and at the end of the day Greg came round to our place and we sat down and talked through the stories we tell ourselves. Because honestly, it's those narratives that can either build us up and keep us stuck seeing the same old crap over and over again.  I know you'll enjoy this one.  IN TODAYS EPISODE, WE DISCUSS: <ul> <li>The stories we tell ourselves and how they either help or crush us</li> <li>The foundations of these stories</li> <li>Strategies on mental toughness development</li> <li>Why you need Big Hairy Audacious Goals and where you need to then put them</li> <li>And so much more</li> </ul> Listen &amp; Subscribe on <a href="https://www.trispecific.com/itunes" rel="noopener noreferrer nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/s?fid=136402&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher Radio</a> SHOW LINKS: <a href="http://www.mcdonnellcounselling.ca/" rel="noopener nofollow" target="_blank">http://www.mcdonnellcounselling.ca/</a> Join (for Free) our <a href="https://www.trispecific.com/tscafe" rel="nofollow" target="_blank">TRISPECIFIC CAFE</a> <a href="https://www.facebook.com/TriSpecific" rel="nofollow" target="_blank">https://www.facebook.com/TriSpecific</a> <a href="http://www.instagram.com/trispecific" rel="nofollow" target="_blank">http://www.instagram.com/trispecific</a> TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at <a href="http://www.trispecific.com/tslife" rel="nofollow" target="_blank">http://www.trispecific.com/tslife</a> / I’ll send you out our new Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at <a href="http://www.trispecific.com/apply" rel="nofollow" target="_blank">http://www.trispecific.com/apply</a> and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at <a href="http://www.trispecific.com/apply/" rel="nofollow" target="_blank">http://www.trispecific.com/apply/</a> If you need to chat about which option is best for you. Fill in the coaching application at <a href="http://www.trispecific.com/apply" rel="nofollow" target="_blank">http://www.trispecific.com/apply</a> and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank"> Click Here to Subscribe via iTunes</a> If you have a chance, please leave an honest rating and review on iTunes by <a href="https://itunes.apple.com/au/podcast/trispecific-ironman-triathlon/id848817185" rel="nofollow" target="_blank">clicking here</a>. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

FB #268 - Greg McDonnell - The Stories we Tell Ourselves