Morgan Shapiro's guest appearances

Morgan Shapiro

In My Non-Expert Opinion

Fitness Uncovered

Jared Freid

Sarah Merrill

Nicole Lapin

Lauryn Evarts

Chris Medina

Olivia Weil

Cassandra Wilder

Elizabeth Kott

Divya Gugnani

Gabby Bernstein

Natalia Benson

Whitney Eckis

Paul Fishman

Kelly Carlson

Erin Claire Jones

OwlTail

Find Morgan &amp; Emily on Instagram:  @morganic_lifestyle @emilymarie_apparel

Find Morgan &amp; Emily on Instagram: @morganic_lifestyle @emilymarie_apparel

#9 - Women's Training Ft. Morgan Shapiro & Emily Silber

How are your New Year's resolutions going with health and fitness? Chelsea knows better than anyone how daunting trying to get motivated to get in better shape or eat healthier is. She's joined multiple gyms (over 5+), tried at-home workouts (Pinterest search for "peachy booty" anyone?), YouTube workouts, DVDs (P90x #throwback), ClassPass, and a million different food tracking apps. Outside of that, she's just as overwhelmed as you when it comes to all the info out there, especially on social media.  Should you try carb cycling? Intermittent fasting? Paleo? Vegan? Keto? Should you mix cardio with strength training? Do a bunch of classes? Mix it up? Try to tone only one area for a big event coming up? Yeah - it's a LOT. Luckily, Morgan Shapiro of @Morganic_Lifestyle is on the pod today to share her tips and insight on health + fitness.  Morgan is the lifestyle expert on South Florida's Local 10 Health, Lifestyle, and Fitness show @soflohealth. She's also a personal trainer, and makes sure each client has a custom plan for them. Hear her take on:   why she believes personal training is so beneficial how to get into a motivated mindset how to break through the clutter of social media content on these topics ideal meals and snacks for your day.     Follow Morgan: @Morganic_Lifestyle  Follow Chelsea on IG and Twitter: @chelseariffe  Don't forget to rate, review, subscribe, and share with friends/family if you found value from this episode!

How are your New Year's resolutions going with health and fitness? Chelsea knows better than anyone how daunting trying to get motivated to get in better shape or eat healthier is. She's joined multiple gyms (over 5+), tried at-home workouts (Pinterest search for "peachy booty" anyone?), YouTube workouts, DVDs (P90x #throwback), ClassPass, and a million different food tracking apps. Outside of that, she's just as overwhelmed as you when it comes to all the info out there, especially on social media. Should you try carb cycling? Intermittent fasting? Paleo? Vegan? Keto? Should you mix cardio with strength training? Do a bunch of classes? Mix it up? Try to tone only one area for a big event coming up? Yeah - it's a LOT. Luckily, Morgan Shapiro of <a href="https://www.instagram.com/morganic_lifestyle/" rel="nofollow" target="_blank">@Morganic_Lifestyle</a> is on the pod today to share her tips and insight on health + fitness. Morgan is the lifestyle expert on South Florida's Local 10 Health, Lifestyle, and Fitness show <a href="https://www.instagram.com/soflohealth/" rel="nofollow" target="_blank">@soflohealth</a>. She's also a personal trainer, and makes sure each client has a custom plan for them. Hear her take on: <ul> <li>why she believes personal training is so beneficial</li> <li>how to get into a motivated mindset</li> <li>how to break through the clutter of social media content on these topics</li> <li>ideal meals and snacks for your day.</li> </ul> Follow Morgan: <a href="https://www.instagram.com/morganic_lifestyle/" rel="nofollow" target="_blank">@Morganic_Lifestyle</a> Follow Chelsea on IG and Twitter: <a href="@chelseariffe" rel="nofollow" target="_blank">@chelseariffe</a> Don't forget to rate, review, subscribe, and share with friends/family if you found value from this episode!

Ep. 37 - Fitness, Health, Personal Training + Positive Mindset with Morgan Shapiro