Courtney Shepherd's guest appearances

Courtney Shepherd

Girls Gone WOD Podcast

Ben Greenfield

Dave Castro

Steph Gaudreau

Mary Shenouda

Diane Sanfilippo

Anthony Gustin

Noelle Tarr

Craig Ballantyne

Margaux Alvarez

Emily Schromm

Greg Glassman

Christina Rice

Anders Varner

Gwen Stefani

Lisa Bilyeu

OwlTail

CrossFit Seminar Staff and CrossFit Verve co-owner Courtney Shepherd is back! And don’t worry, we saw your podcast Christmas list, so we answer all your questions about programming, talk about the importance of pacing and making a game plan when you WOD, swap stories and tips for counting macros, learn about Claire’s introduction to parkour, and even get a little taste (ok, kind of a big taste) of Mariah Carey. Because let’s be honest GGW fam: All we want for Christmas is yooooouuu! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

CrossFit Seminar Staff and CrossFit Verve co-owner Courtney Shepherd is back! And don’t worry, we saw your podcast Christmas list, so we answer all your questions about programming, talk about the importance of pacing and making a game plan when you WOD, swap stories and tips for counting macros, learn about Claire’s introduction to parkour, and even get a little taste (ok, kind of a big taste) of Mariah Carey. Because let’s be honest GGW fam: All we want for Christmas is yooooouuu! Girls Gone WOD Podcast is sponsored by QALO. <a href="http://qalo.com" rel="nofollow" target="_blank">http://qalo.com</a>

Ep.129: CrossFit Programming with Courtney Shepherd

This week we are excited to have CrossFit Seminar staff and co-owner of CrossFit Verve, Courtney Shepherd, on the podcast! This gal is spunky and hilarious, and most of all loves her some CrossFit. Courtney gives us the inside scoop on her journey from firefighter to affiliate owner, and confirms what Joy and Claire already suspected–that the best part of being on CF Seminar staff is all the free shirts. Ok, maybe not the best thing, buuut it’s pretty close. We also talk about coaching styles, finding a balance between correcting athletes but not overwhelming them, the importance of mental tenacity, and the best piece of advice Courtney has ever received as an athlete.

Ep.94: CF Seminar Staff Courtney Shepherd