Suzanne Foley's guest appearances

Suzanne Foley

The Unlock Wellness Podcast

Artisans Who Wholesale hosted by Stefa Normantas

McLane Middleton Minutes

Joel Kahn

Charlie Jabaley

Danielle Belardo

Kathy Freston

Gemma Newman

Caroline Burckle

Cyrus Khambatta

Robby Barbaro

Stephen Ritz

Joel Fuhrman

Howard Jacobson

Jeff Morgan

Matt Beaudoin

Adam Schaeuble

Josh LaJaunie

OwlTail

In the latest episode of What's Her Story, McLane Middleton attorney Jennifer L. Parent interviews Suzanne Foley, the Owner of Port City Pretzels.  Port City Pretzels is a women-owned business and Disability Inclusive Business located in Portsmouth, New Hampshire.  The original recipe was passed down through generations starting with two women in Suzanne’s family, who have a long history serving in local politics – Mary Dondero, one of the first female politicians in the nation and her daughter, Eileen Foley, one of the longest serving local politicians of New Hampshire.  https://portcitypretzels.com/ 

In the latest episode of What's Her Story, McLane Middleton attorney <a href="https://www.mclane.com/staff/jennifer-parent" rel="nofollow" target="_blank">Jennifer L. Parent</a> interviews Suzanne Foley, the Owner of Port City Pretzels.  Port City Pretzels is a women-owned business and Disability Inclusive Business located in Portsmouth, New Hampshire.  The original recipe was passed down through generations starting with two women in Suzanne’s family, who have a long history serving in local politics – Mary Dondero, one of the first female politicians in the nation and her daughter, Eileen Foley, one of the longest serving local politicians of New Hampshire.  <a href="https://portcitypretzels.com/" rel="nofollow" target="_blank">https://portcitypretzels.com/</a>

What's Her Story: Suzanne Foley

It took 30 years for Suzanne’s idea to come to fruition, but today Port City Pretzels are enjoyed across the country…and boy, are we glad she’s brought her vision to the marketplace.While some her age would be slowing down, Suzanne is running full speed in growing a business. Her perseverance through hardship and a continued focus on moving forward no matter what the challenge holds plenty of lessons for all of us.Listen in and learn her best advice and how she uses the expertise of organizations like SCORE, Women’s Business centers and SBA/SBDCs to help her navigate growth in the specialty food market.A little about Port City PretzelsSuzanne Foley had the idea of bringing a food product to market over 30 years ago, but instead held management positions for most of her career. In 2015, at 57 thinking retirement was on the distant horizon she suddenly found herself unemployed. At the same time, she suffered overwhelming personal heartache. However, she never stopped believing in herself. With a solid resume and a hard work ethic, in the fall of 2015 she launched Port City Pretzels.Her passion for independence and creativity was the driving force behind her decision to introduce a specialty food product into stores. She has seen significant growth and finds herself now with a national presence and a prediction for greater future success. Her business concept has been recognized by the Small Business Development Administration for entrepreneurial activities and she is a 100% Women Owned Business. With a great deal of enthusiasm, she captures the essence of a true entrepreneur.To learn more about Suzanne and her company, visit https://portcitypretzels.com/.Thoughts from SuzanneWhen I started, my family thought I was nuts!I’m proud that I’m providing gainful employment. I have a number of workers with disabilities which just evolved, and I love that…it comes from my heart proud.Age is not a barrierThe challenge is maintaining the sweet spot of growth—not growing too fast or too slow.Ask for help, you can’t do it allRecommended ResourceSmall Business AssociationSCOREQuotable“I have more energy when I can step away and come back.”“It’s easy for us to put the love and the passion into our product, service or craft…but you’ve got to know your cost of goods. You’ve got to know your margins and understand your financials.”“Believe in yourself!”

It took 30 years for Suzanne’s idea to come to fruition, but today Port City Pretzels are enjoyed across the country…and boy, are we glad she’s brought her vision to the marketplace.While some her age would be slowing down, Suzanne is running full speed in growing a business. Her perseverance through hardship and a continued focus on moving forward no matter what the challenge holds plenty of lessons for all of us.Listen in and learn her best advice and how she uses the expertise of organizations like SCORE, Women’s Business centers and SBA/SBDCs to help her navigate growth in the specialty food market.A little about Port City PretzelsSuzanne Foley had the idea of bringing a food product to market over 30 years ago, but instead held management positions for most of her career. In 2015, at 57 thinking retirement was on the distant horizon she suddenly found herself unemployed. At the same time, she suffered overwhelming personal heartache. However, she never stopped believing in herself. With a solid resume and a hard work ethic, in the fall of 2015 she launched Port City Pretzels.Her passion for independence and creativity was the driving force behind her decision to introduce a specialty food product into stores. She has seen significant growth and finds herself now with a national presence and a prediction for greater future success. Her business concept has been recognized by the Small Business Development Administration for entrepreneurial activities and she is a 100% Women Owned Business. With a great deal of enthusiasm, she captures the essence of a true entrepreneur.To learn more about Suzanne and her company, visit <a href="https://portcitypretzels.com/" rel="nofollow" target="_blank">https://portcitypretzels.com/</a>.Thoughts from Suzanne<ul><li>When I started, my family thought I was nuts!</li><li>I’m proud that I’m providing gainful employment. I have a number of workers with disabilities which just evolved, and I love that…it comes from my heart proud.</li><li>Age is not a barrier</li><li>The challenge is maintaining the sweet spot of growth—not growing too fast or too slow.</li><li>Ask for help, you can’t do it all</li></ul>Recommended Resource<a href="http://www.sba.gov" rel="nofollow" target="_blank">Small Business Association</a><a href="https://www.score.org/" rel="nofollow" target="_blank">SCORE</a>Quotable<ul><li>“I have more energy when I can step away and come back.”</li><li>“It’s easy for us to put the love and the passion into our product, service or craft…but you’ve got to know your cost of goods. You’ve got to know your margins and understand your financials.”</li><li>“Believe in yourself!”</li></ul>

“Just Believe In Yourself,” Suzanne Foley, Port City Pretzels

Dr. Suzanne Foley owns a family wellness practice in Tampa, FL called Maximized Living Health Center- Carrollwood. She is transforming her city and helping countless amounts of families. Dr. Suzanne is extremely active in her community and has set up corporate wellness programs all over Tampa, and also donates her time to serve children and teach them about true health and wellness at the Tampa Bay Christian Academy. I love all of the work she is doing. She has such a heart for serving.  In this episode, we discuss Dr. Suzanne's personal health journey with combatting Crohn's Disease with natural methods. We also discuss steps that people can take to have stronger digestive systems, the issues with antibiotic resistance on gut health, our country's sugar overload, and the affects of stress and lack of sleep on our body's overall healing process.  Hope you enjoy our conversation!  Connect with Dr. Suzanne on social media!  Facebook: Dr. Suzanne Demers, Maximized Living Health Center-Carrollwood  Website:  seagatechiropractic.com      Credits: Music: www.bensound.com 

Dr. Suzanne Foley owns a family wellness practice in Tampa, FL called Maximized Living Health Center- Carrollwood. She is transforming her city and helping countless amounts of families. Dr. Suzanne is extremely active in her community and has set up corporate wellness programs all over Tampa, and also donates her time to serve children and teach them about true health and wellness at the Tampa Bay Christian Academy. I love all of the work she is doing. She has such a heart for serving.  In this episode, we discuss Dr. Suzanne's personal health journey with combatting Crohn's Disease with natural methods. We also discuss steps that people can take to have stronger digestive systems, the issues with antibiotic resistance on gut health, our country's sugar overload, and the affects of stress and lack of sleep on our body's overall healing process.  Hope you enjoy our conversation!  Connect with Dr. Suzanne on social media! <ul> <li>Facebook: Dr. Suzanne Demers, Maximized Living Health Center-Carrollwood</li> </ul> Website: <ul> <li><a href="http://seagatechiropractic.com" rel="nofollow" target="_blank">seagatechiropractic.com</a></li> </ul> Credits: Music: <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Episode 017- Dr. Suzanne Foley- Steps for Stronger Gut Health 