Teigan Nash's guest appearances

Teigan Nash

Better For It with Katie Williams

Extra Healthy-ish

The Good Chat with Anita Anabel

Liv Phyland

Josh Hawkins

Simon Cohen

Taryn Williams

Josh Reid

Steen Raskopoulos

Zoe Terakes

Lizzie Sobinoff

James Lafferty

Bruno Bouchet

Cody Greenwood

Michelle Bridges

Stephen Colletti

Tahyna MacManus

Simon Rosenbaum

OwlTail

Does the idea of saying 'no' stress you out? If you're a people pleaser, a perfectionist or starting out in your career, the idea of saying no to a friend, colleague or a new opportunity can feel impossible. But we need to set boundaries to look after all aspects of our health. In this episode, Katie sits down with the QUEEN of saying no, Teigan Nash, about how to say no in our personal and professional lives. They discuss:  Why doing things you don't like helps teach you what to say yes and no to How to say no without hurting people's feelings The value of finding a mentor to share ideas with Why saying no can be the best thing you do for your career and your relationships And how to cut someone out of your life (ghosting vs fading out)  Follow Teigan on Instagram at @teigannash  This is what we think you should be reading, watching &amp; listening to this week: Katie recommends: Listen: the episode 'Saying No' of the podcast UnF*ck Your Brain  Read: The Subtle Art of Not Giving a F*ck - Mark Manson Watch: Marie TV on YouTube https://www.youtube.com/user/marieforleo  Teigan recommends: Read: Untamed by Glennon Doyle Watch: Stranger Things Watch: The WildsSee omnystudio.com/listener for privacy information.

Does the idea of saying 'no' stress you out? If you're a people pleaser, a perfectionist or starting out in your career, the idea of saying no to a friend, colleague or a new opportunity can feel impossible. But we need to set boundaries to look after all aspects of our health. In this episode, Katie sits down with the QUEEN of saying no, Teigan Nash, about how to say no in our personal and professional lives. They discuss: <ul> <li>Why doing things you don't like helps teach you what to say yes and no to</li> <li>How to say no without hurting people's feelings</li> <li>The value of finding a mentor to share ideas with</li> <li>Why saying no can be the best thing you do for your career and your relationships</li> <li>And how to cut someone out of your life (ghosting vs fading out)</li> </ul> Follow Teigan on Instagram at @teigannash  This is what we think you should be reading, watching &amp; listening to this week: Katie recommends: Listen: the episode 'Saying No' of the podcast UnF*ck Your Brain  Read: The Subtle Art of Not Giving a F*ck - Mark Manson Watch: Marie TV on YouTube <a href="https://www.youtube.com/user/marieforleo" rel="nofollow" target="_blank">https://www.youtube.com/user/marieforleo</a> Teigan recommends: Read: Untamed by Glennon Doyle Watch: Stranger Things Watch: The WildsSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

"If it's not a f**k yes, it's a no" - saying no and setting boundaries with Teigan Nash

On today's episode of The Good Chat with Anita Anabel, Anita chats to TV presenters Teigan Nash (Saturday Disney, The Road Less Travelled) and Liv Phyland (The Loop, The Living Room), who are soul sisters with a purpose.  These two women not only know the value of living a positive existence for themselves, but they also help young girls navigate through their teenage years with social media, mental health, nutrition and more. They chatted about their initiative, Girls Who Glow, the power of affirmations and why saying 'no' is the secret to manifestation. Follow Girls Who Glow on Instagram here, Liv here and Teigan here.See omnystudio.com/listener for privacy information.

On today's episode of The Good Chat with Anita Anabel, Anita chats to TV presenters Teigan Nash (Saturday Disney, The Road Less Travelled) and Liv Phyland (The Loop, The Living Room), who are soul sisters with a purpose.  These two women not only know the value of living a positive existence for themselves, but they also help young girls navigate through their teenage years with social media, mental health, nutrition and more. They chatted about their initiative, Girls Who Glow, the power of affirmations and why saying 'no' is the secret to manifestation. Follow Girls Who Glow on Instagram <a href="https://www.instagram.com/girls_who_glow_/" rel="nofollow" target="_blank">here</a>, Liv <a href="https://www.instagram.com/livphyland/" rel="nofollow" target="_blank">here</a> and Teigan <a href="https://www.instagram.com/teigannash/" rel="nofollow" target="_blank">here</a>.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Manifestation and Affirmations with Liv Phyland and Teigan Nash

TV presenter Teigan Nash looks like she has the Instagram-perfect life - travels to exotic locations for work, is a regular on the red carpet and embraces all the adventures. Since 2018, she has been hiding an autoimmune disease (basically, it’s when the immune system attacks the body). In 2018, she was diagnosed with Crohn’s but it was only in late February that she announced her battle on social media. In her first interview since diagnosis, she talks through the rollercoaster journey to get that diagnosis and how she manages her symptoms and mental health. WANT MORE FROM TEGAN?To find out more about Teigan Nash, check out her website, here, or Instagram @teigannashWANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

TV presenter Teigan Nash looks like she has the Instagram-perfect life - travels to exotic locations for work, is a regular on the red carpet and embraces all the adventures. Since 2018, she has been hiding an autoimmune disease (basically, it’s when the immune system attacks the body). In 2018, she was diagnosed with Crohn’s but it was only in late February that she announced her battle on social media. In her first interview since diagnosis, she talks through the rollercoaster journey to get that diagnosis and how she manages her symptoms and mental health.  WANT MORE FROM TEGAN? To find out more about Teigan Nash, check out her website, here, or Instagram @teigannash WANT MORE BODY + SOUL?  Online: Head to <a href="http://bodyandsoul.com.au" rel="nofollow" target="_blank">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Teigan Nash on living with an autoimmune disease