Nicola Lucie's guest appearances

Nicola Lucie

Meaningful Work, Meaningful Life Podcast

Detox for Vibrant Health

The Parent & Teen Toolbox

Esther Loopstra

Debi Silber

Kwame Christian

Tom Morkes

Janey Lee Grace

Bobby Herrera

Celinne Da Costa

Andrea Davis

Paul Wilson

Dana Claudat

Jack Graham

Susan Neal

Sandra Chuma

Nancy Lee

Alison Brown

OwlTail

As parents, we tend to react to our child’s behavior. Sometimes an overreaction is nothing to do with the child in front of us - but more about what’s going on deep within us.  In this episode, Nicola and I discuss the importance of standing back and giving ourselves some space.  We talk about understanding what is ‘triggering’ our responses - and in fact, if there is a better way of processing our (often) highly charged emotions. Because, when we do - we are offering our children the opportunity to take our lead and learn to do the same.  As women, we have been bought up to suppress our emotions and to put our needs at the bottom go the pile. By acknowledging our own emotional needs, we are able to unearth what’s beneath. This teaches us how to nurture the relationship that we have with ourselves and those close to us. How magical is that?  So let’s “face the fear - and do it anyway.” ~~~~~ More about Nicola :   Nicola Lucie, Shamanic Shadow Work Practitioner for Women and the Founder of The Feminine Principle   Nicola is a Shamanic Practitioner who specializes in Shadow Work for Women supporting them to navigate mid-life crises' that trigger deep anxiety and stress, making them question who they are as women, mothers, and daughters.   As a result, they get to know who they are on a deeper level, respecting their needs and boundaries with the inner confidence and self-awareness to navigate the complex dynamics of the relationship they have with themselves and others feeling more connected on the inside and living their life with a clear sense of purpose, possibility, inner power and freedom.   📍Founder @ The Feminine Principle : https://thefeminineprinciple.com 📍 Get started Mastering Your Emotional Triggers : https://thefeminineprinciple.com/master-emotional-triggers-in-your-relationships Book a call and chat to Nicola about her 9-month Shadow Work For Women Program : 📍 Just say that Cai sent you x Here is the link :https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions  ~~~~~ * Coping with your BIG Emotions : Are you or your child struggling with big emotions at the minute? There’s a lot going on in our busy lives and sometimes it can be hard to process. I have a resource that offers you tools to combat : * Overwhelm * Stress * Anxieties * Tension Breathe Through Your Big Emotions 📍 www.caigraham.com/breathe If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 www.caigraham.com/teencall ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”  Well, I have a resource for you.  Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!  Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com  Music Credits : MBB : https://soundcloud.com/mbbofficial/happy

As parents, we tend to react to our child’s behavior. Sometimes an overreaction is nothing to do with the child in front of us - but more about what’s going on deep within us. In this episode, Nicola and I discuss the importance of standing back and giving ourselves some space. We talk about understanding what is ‘triggering’ our responses - and in fact, if there is a better way of processing our (often) highly charged emotions. Because, when we do - we are offering our children the opportunity to take our lead and learn to do the same. As women, we have been bought up to suppress our emotions and to put our needs at the bottom go the pile. By acknowledging our own emotional needs, we are able to unearth what’s beneath. This teaches us how to nurture the relationship that we have with ourselves and those close to us. How magical is that? So let’s “face the fear - and do it anyway.” ~~~~~ More about Nicola : Nicola Lucie, Shamanic Shadow Work Practitioner for Women and the Founder of The Feminine Principle Nicola is a Shamanic Practitioner who specializes in Shadow Work for Women supporting them to navigate mid-life crises' that trigger deep anxiety and stress, making them question who they are as women, mothers, and daughters. As a result, they get to know who they are on a deeper level, respecting their needs and boundaries with the inner confidence and self-awareness to navigate the complex dynamics of the relationship they have with themselves and others feeling more connected on the inside and living their life with a clear sense of purpose, possibility, inner power and freedom. 📍Founder @ The Feminine Principle : <a href="https://thefeminineprinciple.com" rel="nofollow" target="_blank">https://thefeminineprinciple.com</a> 📍 Get started Mastering Your Emotional Triggers : <a href="https://thefeminineprinciple.com/master-emotional-triggers-in-your-relationships" rel="nofollow" target="_blank">https://thefeminineprinciple.com/master-emotional-triggers-in-your-relationships</a> Book a call and chat to Nicola about her 9-month Shadow Work For Women Program : 📍 Just say that Cai sent you x Here is the link :<a href="https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions" rel="nofollow" target="_blank">https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions</a> ~~~~~ * Coping with your BIG Emotions : Are you or your child struggling with big emotions at the minute? There’s a lot going on in our busy lives and sometimes it can be hard to process. I have a resource that offers you tools to combat : * Overwhelm * Stress * Anxieties * Tension Breathe Through Your Big Emotions 📍 <a href="http://www.caigraham.com/breathe" rel="nofollow" target="_blank">www.caigraham.com/breathe</a> If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 <a href="http://www.caigraham.com/teencall" rel="nofollow" target="_blank">www.caigraham.com/teencall</a> ~~~~~ * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”  Well, I have a resource for you.  Download this FREE Resource : 📍<a href="http://www.caigraham.com/threequestions" rel="nofollow" target="_blank">www.caigraham.com/threequestions</a> It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! Details of all further podcasts can be found on my website : 📍<a href="http://www.caigraham.com/podcast" rel="nofollow" target="_blank">www.caigraham.com/podcast</a> Please also have a look at my YouTube channel for additional support. 📍 <a href="http://www.caigraham.com/youtube" rel="nofollow" target="_blank">www.caigraham.com/youtube</a> * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : <a href="https://soundcloud.com/mbbofficial/happy" rel="nofollow" target="_blank">https://soundcloud.com/mbbofficial/happy</a>

EP 53 - Nicola Lucie - Lifting the Lid on our Emotional ‘Triggers’

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me! Today's episode is with Nicola Lucie, a Shamanic Shadow Work Practitioner, the creator of the 1:1 Shadow Walking Process, and the Founder of the Feminine Principle. Coined a Soul Doula, Nicola supports women to redefine the relationship they have with themselves, others and Mother Earth so they can live empowered and embodied lives full of purpose, possibility and wonder. This episode is all about detoxing emotional blockages and learning what these blockages have to teach us about unresolved wounding, trauma and conditioning we have been exposed to. We also explore the ways that the body communicates to us through illness and how we can start having a conversation with the body by reconnecting to it.  This was such a fun and powerful conversation. Nicola has an amazing journey to share and she's taken, what can seem like a complex topic, and made it easy to understand.  Here are some episode highlights. - Emotional triggers come to us to show us what's suppressed in the body. By simply recognizing the trigger, and asking what it is, allows us to begin to reveal stories (that are often false) we tell ourselves.  - Listen to your body, when it feels sick ask "why do I feel this?" Gently building a relationship with your body allows you to better understand how to heal. - Unresolved trauma doesn't have to be significant, it can be small things that we hold onto that cause illness in our body. - We are conditioned from a young age to look to outside help, whenever we get sick, giving our power away. But we are the only ones that know our body better than anyone. Looking for a health practitioner(s) who can be a part of our team to explore solutions is essential for optimum health. I hope you enjoy this episode!   To connect with Nicola Lucie, you can find her at https://thefeminineprinciple.com She offers a monthly subscription to her Dark Womb Community https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women As well as one on one Shadow Walking https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions  Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW Also, coming up in June 2020 I'll be releasing my Detox Your Life Masterclass! Interested in getting on the waitlist? Just email me at info@jessicagreenwellness.com 

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me! Today's episode is with Nicola Lucie, a Shamanic Shadow Work Practitioner, the creator of the 1:1 Shadow Walking Process, and the Founder of the Feminine Principle. Coined a Soul Doula, Nicola supports women to redefine the relationship they have with themselves, others and Mother Earth so they can live empowered and embodied lives full of purpose, possibility and wonder. This episode is all about detoxing emotional blockages and learning what these blockages have to teach us about unresolved wounding, trauma and conditioning we have been exposed to. We also explore the ways that the body communicates to us through illness and how we can start having a conversation with the body by reconnecting to it.  This was such a fun and powerful conversation. Nicola has an amazing journey to share and she's taken, what can seem like a complex topic, and made it easy to understand.  Here are some episode highlights. - Emotional triggers come to us to show us what's suppressed in the body. By simply recognizing the trigger, and asking what it is, allows us to begin to reveal stories (that are often false) we tell ourselves.  - Listen to your body, when it feels sick ask "why do I feel this?" Gently building a relationship with your body allows you to better understand how to heal. - Unresolved trauma doesn't have to be significant, it can be small things that we hold onto that cause illness in our body. - We are conditioned from a young age to look to outside help, whenever we get sick, giving our power away. But we are the only ones that know our body better than anyone. Looking for a health practitioner(s) who can be a part of our team to explore solutions is essential for optimum health. I hope you enjoy this episode!  To connect with Nicola Lucie, you can find her at <a href="https://thefeminineprinciple.com" rel="nofollow" target="_blank">https://thefeminineprinciple.com</a> She offers a monthly subscription to her Dark Womb Community<a href="https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women" rel="nofollow" target="_blank"> https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women</a> As well as one on one Shadow Walking <a href="https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions" rel="nofollow" target="_blank">https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions</a> Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. <a href="https://p.bttr.to/2VI5WSW" rel="nofollow" target="_blank">https://p.bttr.to/2VI5WSW</a> Also, coming up in June 2020 I'll be releasing my Detox Your Life Masterclass! Interested in getting on the waitlist? Just email me at info@jessicagreenwellness.com

Episode 018 - Detoxing Emotional Blockages with Nicola Lucie

Have you ever wondered what life could look like if only you could clear the wounding, the trauma and the suffering in your life and claim your hidden gifts? In today's episode 59 of Meaningful Work, Meaningful Life podcast, I have the great pleasure to discuss with Nicola Lucie, Shamanic Practitioner &amp; Shadow Work Coach and founder of the Feminine Principle. She supports women to unlock the unseen, hidden magic held in their unconscious to live an embodied and enriched life full of purpose, possibility and wonder. I had experienced Nicolas' work firsthand when she took me through her process to understand the root of some of my triggers and to be in a place of power to better respond to them. In this spirited conversation, Nicola explains:  Why she decided to swap her corporate life for a more spiritual path Why it's important to understand our shadow and the unconscious aspect of ourselves How our emotional triggers affect our lives and how to track them and take full control of our reactions  What is the Feminine Principle and how redefining relationship with ourselves underpins our relationship with others and ultimately with mother earth  How the online enable more women to come together to work in a community rather than struggling alone  Why she is so passionate about empowering women and girls, to step into their shadow work and do this fundamental work  If you are ready to find your edge and position yourself for success and impact, book a call to discuss your goals today at www.francinebeleyi.com/call Listen to this soulful conversation to understand how to go within and trust yourself from a place of power. The show notes are available www.francinebeleyi.com/podcast. If you love this episode, leave me a review and share it with your friends.

Have you ever wondered what life could look like if only you could clear the wounding, the trauma and the suffering in your life and claim your hidden gifts? In today's episode 59 of Meaningful Work, Meaningful Life podcast, I have the great pleasure to discuss with Nicola Lucie, Shamanic Practitioner &amp; Shadow Work Coach and founder of the Feminine Principle. She supports women to unlock the unseen, hidden magic held in their unconscious to live an embodied and enriched life full of purpose, possibility and wonder. I had experienced Nicolas' work firsthand when she took me through her process to understand the root of some of my triggers and to be in a place of power to better respond to them. In this spirited conversation, Nicola explains:  <ul><li>Why she decided to swap her corporate life for a more spiritual path</li> <li>Why it's important to understand our shadow and the unconscious aspect of ourselves</li> <li>How our emotional triggers affect our lives and how to track them and take full control of our reactions </li> <li>What is the Feminine Principle and how redefining relationship with ourselves underpins our relationship with others and ultimately with mother earth </li> <li>How the online enable more women to come together to work in a community rather than struggling alone </li> <li>Why she is so passionate about empowering women and girls, to step into their shadow work and do this fundamental work</li> </ul> If you are ready to find your edge and position yourself for success and impact, book a call to discuss your goals today at <a href="http://www.francinebeleyi.com/call" rel="nofollow" target="_blank">www.francinebeleyi.com/call</a> Listen to this soulful conversation to understand how to go within and trust yourself from a place of power. The show notes are available <a href="http://www.francinebeleyi.com/podcast" rel="nofollow" target="_blank">www.francinebeleyi.com/podcast</a>. If you love this episode, leave me a review and share it with your friends.

#59 Redefining the Relationship with Yourself, Others and Mother Earth with Nicola Lucie 