Nat Mitchell's guest appearances

Nat Mitchell

The Running for Real Podcast

Normal Guy, Lazy Eye

Mikey Taylor

David Epstein

Kara Goldin

Malcolm Gladwell

Oren Jay Sofer

Rob Jones

Jay Dicharry

Deena Kastor

Katie Arnold

Darin Olien

Guy Winch

John Lee Dumas

Katie Stanton

Brad Stulberg

Steve Magness

OwlTail

“I absolutely believe that I could do whatever I want to do. It's not gonna be easy. Maybe I'll fall on my face, maybe I'll fail ridiculously… but I wanna try.” — Nat Mitchell  4 Things We Learn from Nat  1. Relationships  Relationships are beautiful, intricate parts of our lives. Whether it’s marriage or friendships, relationships have profound impacts on us and overtime you peel back layers of people and get to know them better. You learn what makes them tick and what makes them happy.  “Relationships  are so important when you can dig deep within someone's heart and just really figure out who they are,” Nat says.    And it's not always perfect. It's messy and it can be disappointing, but the more you get to know people at their core, that relationship can be the thing that gets you through turbulent times.     2. Family  Nat’s love of running and sport can be traced back to her family. She was just 7 years old when she started running with her parents. Her dad would even run 14 miles to work several times a week. From him, she learned persistence and discipline. Her mom was a model but made it her mission to shield Nat from society’s norms about women and their bodies. She taught her to love who she was, no matter what.   3. Patience   Life, like running, has no quick fixes. Just like there’s no quick way to get fit, there’s no quick way for us to go back to pre-2020 normal. There’s no quick way back into running after pregnancy. There’s no quick way to achieve your goals. It all requires patience.     Even back in Nat’s pregnancy, patience was key. Early on, she developed preeclampsia, a complication affecting the kidneys and liver. She shares how it affected running during pregnancy and her ease back into it afterward. Nat recognizes the importance of listening to your body and her advice for women coming back into running from pregnancy or injury, that it’s okay to take your time. Ease back into it.     4. Just Try  Nat just turned 48 years old and is still running far.  “I  know I’m not 21 years old and don’t have the freedom someone who can solely focus on running… but I believe I could do whatever I want to do. It won't be easy, maybe I’ll fall on my face. Maybe I’ll fail ridiculously, but I just want to try.”  Suite Run Podcast  Nat and her husband, Jerold recently launched their podcast called Suite Run. Runners know that every time they’re in a new city, they want to find places to run that are safe and easily accessible. Places that allow you to explore the beauty of where you’re traveling. With their new podcast, listeners can learn from other runners what their favorite hometown run routes, trails, coffee shops, and cafes are. Next time you're in a new city, you know which run routes to go on and places to check out.     Resources:  Nat’s podcast: Suite Run Podcast Nat’s website: Nat Runs Far Nat's Instagram   Thank you to my wonderful sponsor Momentous, Tina's New Podcast, and Athletic Greens for sponsoring this episode of the Running for Real Podcast.   Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep.  Go here and use code TINA for 20% off.   Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal and I am still using it while breastfeeding. Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Visit here to learn more!   Launching my new podcast with my co-host Knox Robinson from my 200th episode in February. These episodes are going to go a bit deeper when it comes to the running world and the problems we are facing. I am very excited to have Tracksmith funding this project for us. If you want to sign up to be the first to know more about this new podcast sign up here to get more information.    Thanks for listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Nat, I look forward to hearing your thoughts on the show.

“I absolutely believe that I could do whatever I want to do. It's not gonna be easy. Maybe I'll fall on my face, maybe I'll fail ridiculously… but I wanna try.” — Nat Mitchell 4 Things We Learn from Nat 1. Relationships Relationships are beautiful, intricate parts of our lives. Whether it’s marriage or friendships, relationships have profound impacts on us and overtime you peel back layers of people and get to know them better. You learn what makes them tick and what makes them happy. “Relationships are so important when you can dig deep within someone's heart and just really figure out who they are,” Nat says.   And it's not always perfect. It's messy and it can be disappointing, but the more you get to know people at their core, that relationship can be the thing that gets you through turbulent times.    2. Family Nat’s love of running and sport can be traced back to her family. She was just 7 years old when she started running with her parents. Her dad would even run 14 miles to work several times a week. From him, she learned persistence and discipline. Her mom was a model but made it her mission to shield Nat from society’s norms about women and their bodies. She taught her to love who she was, no matter what.  3. Patience  Life, like running, has no quick fixes. Just like there’s no quick way to get fit, there’s no quick way for us to go back to pre-2020 normal. There’s no quick way back into running after pregnancy. There’s no quick way to achieve your goals. It all requires patience.    Even back in Nat’s pregnancy, patience was key. Early on, she developed preeclampsia, a complication affecting the kidneys and liver. She shares how it affected running during pregnancy and her ease back into it afterward. Nat recognizes the importance of listening to your body and her advice for women coming back into running from pregnancy or injury, that it’s okay to take your time. Ease back into it.    4. Just Try Nat just turned 48 years old and is still running far. “I know I’m not 21 years old and don’t have the freedom someone who can solely focus on running… but I believe I could do whatever I want to do. It won't be easy, maybe I’ll fall on my face. Maybe I’ll fail ridiculously, but I just want to try.” Suite Run Podcast Nat and her husband, Jerold recently launched their podcast called Suite Run. Runners know that every time they’re in a new city, they want to find places to run that are safe and easily accessible. Places that allow you to explore the beauty of where you’re traveling. With their new podcast, listeners can learn from other runners what their favorite hometown run routes, trails, coffee shops, and cafes are. Next time you're in a new city, you know which run routes to go on and places to check out.    Resources: <a href="https://www.suiterun.com" rel="noopener nofollow" target="_blank"> Nat’s podcast: Suite Run Podcast</a> <a href="http://www.natrunsfar.com" rel="noopener nofollow" target="_blank">Nat’s website: Nat Runs Far</a> <a href="https://www.instagram.com/natrunsfar/" rel="noopener nofollow" target="_blank">Nat's Instagram</a>   Thank you to my wonderful sponsor Momentous, Tina's New Podcast, and Athletic Greens for sponsoring this episode of the Running for Real Podcast. Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep.  Go <a href="http://www.livemomentous.com/" rel="noopener nofollow" target="_blank">here</a> and use code TINA for 20% off. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal and I am still using it while breastfeeding. Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Visit <a href="http://athleticgreens.com/tina" rel="noopener nofollow" target="_blank">here</a> to learn more!   Launching my new podcast with my co-host <a href="https://tinamuir.com/knox-robinson/" rel="noopener nofollow" target="_blank">Knox Robinson from my 200th episode</a> in February. These episodes are going to go a bit deeper when it comes to the running world and the problems we are facing. I am very excited to have Tracksmith funding this project for us. If you want to sign up to be the first to know more about this new podcast sign up <a href="https://tinamuir.com/newpodcast" rel="noopener nofollow" target="_blank">here</a> to get more information.   Thanks for listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the <a href="https://www.facebook.com/groups/runningforrealfocus/" rel="noopener noreferrer nofollow" target="_blank">Running for Real Facebook Group</a> and share your thoughts on the episode (or future guests you would like to hear from) Share this show on <a href="https://twitter.com/tinamuir" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/runningforreal" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://instagram.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, or <a href="https://www.pinterest.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a>. To help out the show: Leave an honest <a href="https://itunes.apple.com/us/podcast/running-for-real-podcast-celebrating-runner-highs-embracing/id1225735334" rel="noopener noreferrer nofollow" target="_blank">review on iTunes</a>. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, <a href="http://tinamuir.com/subscribe" rel="noopener noreferrer nofollow" target="_blank">you can find out here.</a> Thank you to Nat, I look forward to hearing your thoughts on the show.

Nat Mitchell: Failure Isn't Necessarily a Failure - R4R 233

On this week's episode, we're talking health and wellness with my dear friend, Nat Mitchell! Nat Mitchell is a former Division I Field Hockey Player from Philadelphia Penn. She played 4 years with the friars and now she's running her very own food and lifestyle blog called Naturally Being Nat - go check her out at naturallybeingnat.com or follow her on Instagram @naturallybeingnat. We have a great conversation about ways to "ball on a budget" and still eat healthily, the importance of mental and physical health, body positivity in student-athletes. We're making 2021 "the year of you" and this episode is the perfect way to kick start that campaign! Follow Nat on Instagram: @NaturallyBeingNat Visit her Blog for recipes, workouts, and more: Naturally Being Nat More Naturally Being Nat Check out IPS Surf and Water Sports and get your Summer 2021 Plans BOOKED! "Normal Guy" and "Lazy Eye" packages available! Follow us on Instagram: @NormalGuyLazyEye If you're liking what you're hearing, and want to support this podcast, the best thing you can do is share our podcast. We're growing mostly from word of mouth, so please let your friends and family know about this show! Leaving a 5-star review really helps us get seen on Podcast Apps!--- Send in a voice message: https://podcasters.spotify.com/pod/show/normalguylazyeye/message

On this week's episode, we're talking health and wellness with my dear friend, Nat Mitchell! Nat Mitchell is a former Division I Field Hockey Player from Philadelphia Penn. She played 4 years with the friars and now she's running her very own food and lifestyle blog called Naturally Being Nat - go check her out at <a href="http://naturallybeingnat.com" rel="nofollow" target="_blank">naturallybeingnat.com</a> or follow her on Instagram @naturallybeingnat. We have a great conversation about ways to "ball on a budget" and still eat healthily, the importance of mental and physical health, body positivity in student-athletes. We're making 2021 "the year of you" and this episode is the perfect way to kick start that campaign! Follow Nat on Instagram: <a href="https://www.instagram.com/naturallybeingnat/?hl=en" rel="nofollow" target="_blank">@NaturallyBeingNat</a> Visit her Blog for recipes, workouts, and more: <a href="https://naturallybeingnat.com/" rel="nofollow" target="_blank">Naturally Being Nat</a> <a href="https://linktr.ee/naturallybeingnat" rel="nofollow" target="_blank">More Naturally Being Nat</a> <a href="https://www.ipssurf.com/book-now" rel="nofollow" target="_blank">Check out IPS Surf and Water Sports and get your Summer 2021 Plans BOOKED! "Normal Guy" and "Lazy Eye" packages available!</a> Follow us on Instagram: <a href="https://www.instagram.com/normalguylazyeye/" rel="ugc noopener noreferrer nofollow" target="_blank">@NormalGuyLazyEye</a> If you're liking what you're hearing, and want to support this podcast, the best thing you can do is share our podcast. We're growing mostly from word of mouth, so please let your friends and family know about this show! Leaving a 5-star review really helps us get seen on Podcast Apps!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/normalguylazyeye/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/normalguylazyeye/message</a>

24. Nat Mitchell | Health is Wealth