Tasha Franken's guest appearances

Tasha Franken

MIMI

Call Your Friends

Out Of Office

Acting My Age with Rohini Elyse

Hunu Radio

Food, Sex & Money

The Not So Simple Life

The Process Podcast

welcome to paradise

Thoughts May Vary

Will Cole

Kimberly Snyder

Jordan Younger

Ben Harris

Mimi Bouchard

Vanessa Fitzgerald

Claire Grieve

Jada Sezer

Nicole Berrie

Reese Evans

Lisa Hayim

Jenna Zoe

John Benton

Rebecca Minkoff

Jason Harris

OwlTail

Tasha Franken is a Spanish model, certified health coach, and Pilates instructor. Tasha has spent over 10 years in the modeling industry but we were excited to talk to her about how Tasha has paved a new path over lockdown. She is now an entrepreneur founding T — F STUDIO her own very successful pilates subscription site and app  T — F STUDIO. We talk about how she made this transition, using her social media (@tashafranken) as her main tool. She also shares her steps on how she made this new venture a success and some of the personal challenges she had to overcome as well as routines that keep her balanced in her on-the-go lifestyle. Tasha’s workouts are quick, easy, and effective and aim to strengthen the mind and body and help everyone feel their best inside and out.Links: https://www.instagram.com/tashafranken/Website: https://www.tashafranken.tv/

Tasha Franken is a Spanish model, certified health coach, and Pilates instructor. Tasha has spent over 10 years in the modeling industry but we were excited to talk to her about how Tasha has paved a new path over lockdown. She is now an entrepreneur founding T — F STUDIO her own very successful pilates subscription site and app  T — F STUDIO. We talk about how she made this transition, using her social media (@tashafranken) as her main tool. She also shares her steps on how she made this new venture a success and some of the personal challenges she had to overcome as well as routines that keep her balanced in her on-the-go lifestyle. Tasha’s workouts are quick, easy, and effective and aim to strengthen the mind and body and help everyone feel their best inside and out.Links: <a href="https://www.instagram.com/tashafranken/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/tashafranken/</a>Website: <a href="https://www.tashafranken.tv/" rel="noopener noreferrer nofollow" target="_blank">https://www.tashafranken.tv/</a>

Coffee with Megan Ep.17 - Tasha Franken

In this episode Kylie &amp; Sophie are joined by model &amp; pilates instructor, Tasha Franken. She is model, certified health coach &amp; Pilates instructor who recently launched an online Pilates subscription site T — F STUDIO to share her unique &amp; dynamic FEEL GOOD Pilates workouts. Tasha's main focus is to help those around her to feel their best by promoting a balanced and healthy lifestyle that everyone can follow. Anywhere, anytime. Some topics that will be covered in this inspiring episode with Tasha include: Tasha’s journey to become a Pilates instructor, how can help you achieve a lean and toned body type, tips for working out without bulking up, cardio vs resistance based workouts and how to use them both, tips for beating everyday bloat &amp; stagnancy, how high stress can impact your gut &amp; bowel movements, benefits of stretching &amp; lymphatic drainage massages, why you don’t need to workout for too long to see results, the importance of emphasizing breath work during workouts, how deep breathing helps connect your mind to your body, shifting your mindset when it comes to workouts, Tasha’s pre &amp; post workout meals, how Tasha begins the day with her morning routine, benefits of dry-brushing &amp; how to implement it in your routine, skincare before vs after a workout, benefits of icing your face in the morning, Tasha’s tips for rest days and resetting your body, how to use CBD to restore your body, Tasha’s favorite workout clothing brands &amp; so much more! You can find more on Tasha by visiting her INSTAGRAM &amp; YOUTUBE. CLICK HERE to shop ESKER BODY BRUSH CLICK HERE to shop FACE REALITY SKINCARE CLICK HERE to shop ALO AIRLIFT LEGGINGS CLICK HERE to shop our favorite Cured Nutrition CBD &amp; use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme &amp; @SophieLongford! FIND MORE &amp; SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie &amp; Sophie are joined by model &amp; pilates instructor, Tasha Franken. She is model, certified health coach &amp; Pilates instructor who recently launched an online Pilates subscription site <a href="https://www.tashafranken.com/" rel="nofollow" target="_blank">T — F STUDIO</a> to share her unique &amp; dynamic FEEL GOOD Pilates workouts. Tasha's main focus is to help those around her to feel their best by promoting a balanced and healthy lifestyle that everyone can follow. Anywhere, anytime. Some topics that will be covered in this inspiring episode with Tasha include: Tasha’s journey to become a Pilates instructor, how can help you achieve a lean and toned body type, tips for working out without bulking up, cardio vs resistance based workouts and how to use them both, tips for beating everyday bloat &amp; stagnancy, how high stress can impact your gut &amp; bowel movements, benefits of stretching &amp; lymphatic drainage massages, why you don’t need to workout for too long to see results, the importance of emphasizing breath work during workouts, how deep breathing helps connect your mind to your body, shifting your mindset when it comes to workouts, Tasha’s pre &amp; post workout meals, how Tasha begins the day with her morning routine, benefits of dry-brushing &amp; how to implement it in your routine, skincare before vs after a workout, benefits of icing your face in the morning, Tasha’s tips for rest days and resetting your body, how to use CBD to restore your body, Tasha’s favorite workout clothing brands &amp; so much more! You can find more on Tasha by visiting her<a href="https://www.instagram.com/_kimberlysnyder/?hl=en" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/tashafranken/?hl=en" rel="nofollow" target="_blank">INSTAGRAM</a> &amp; <a href="https://www.youtube.com/channel/UCEo10pk8Us38XW2B_VMwnpA" rel="nofollow" target="_blank">YOUTUBE</a><a href="https://www.instagram.com/haleyybaylee/?hl=en" rel="nofollow" target="_blank">.</a> <a href="https://rstyle.me/+nMcjP75bYvaTcne2A9Xtcg" rel="nofollow" target="_blank">CLICK HERE</a> to shop ESKER BODY BRUSH <a href="https://facerealityskincare.com/" rel="nofollow" target="_blank">CLICK HERE</a><a href="https://rstyle.me/+ejKN8IKAn0SN51uob5kdaA" rel="nofollow" target="_blank"> </a>to shop FACE REALITY SKINCARE <a href="https://rstyle.me/+yEEMF--jAUvPVND5BacB7g" rel="nofollow" target="_blank">CLICK HERE</a> to shop ALO AIRLIFT LEGGINGS <a href="https://www.curednutrition.com/?rfsn=5672966.02b59f" rel="nofollow" target="_blank">CLICK HERE</a> to shop our favorite Cured Nutrition CBD &amp; use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page <a href="https://www.instagram.com/thenotsosimplelifepodcast/?hl=en" rel="nofollow" target="_blank">@TheNotSoSimpleLifePodcast</a>. Feel free to email info@TNSSlife.com if you want to get in touch with <a href="https://www.instagram.com/kylievonnahme/?hl=en" rel="nofollow" target="_blank">@KylieVonnahme</a> &amp; <a href="https://www.instagram.com/sophielongford/?hl=en" rel="nofollow" target="_blank">@SophieLongford</a>! FIND MORE &amp; SHOP OUR FAVORITES ON OUR WEBSITE AT <a href="https://www.tnsslife.com/" rel="nofollow" target="_blank">www.TNSSlife.com</a>. NEW EPISODES EVERY TUESDAY...See ya'll then!

60.) Tasha Franken: Health, fitness & beauty tips from a model & top pilates instructor.

Tasha Franken’s pilates workouts are an important aspect of my life, my body, and my approach to fitness. Today, we talk about her new platform, our movement mindsets and a behind the scenes look at what building a business is actually like.It’s a refreshing, real and raw conversation and I hope you enjoy! We’ve teamed up with TF Studio to give you 25% off your first month’s pilates subscription. Use the code KBLIFE when you sign up at tashafranken.tv!Resources:Website: tashafranken.tvInstagram: @tashafrankenListen: Connecting your Body &amp; Pilates with Tasha FrankenWe’ve teamed up with TF Studio to give you 25% off your first month’s pilates subscription. Use the code KBLIFE when you sign up at tashafranken.tv!Let’s ConnectFollow Kenzie on IG: @kenzieburkeFollow the show on IG: @foodsexandmoneyLearn more at kenzieburke.lifeAwaken Coffee and Blissful CacaoFood, Sex &amp; Money is a production of Crate Media

Tasha Franken’s pilates workouts are an important aspect of my life, my body, and my approach to fitness. Today, we talk about her new platform, our movement mindsets and a behind the scenes look at what building a business is actually like.It’s a refreshing, real and raw conversation and I hope you enjoy! We’ve teamed up with<a href="https://www.tashafranken.tv/" rel="noopener noreferrer nofollow" target="_blank"> TF Studio</a> to give you 25% off your first month’s pilates subscription. Use the code KBLIFE when you sign up at <a href="https://www.tashafranken.tv/" rel="noopener noreferrer nofollow" target="_blank">tashafranken.tv</a>!Resources:<ul><li>Website: <a href="https://www.tashafranken.tv/" rel="noopener noreferrer nofollow" target="_blank">tashafranken.tv</a></li><li>Instagram: <a href="https://www.instagram.com/tashafranken/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@tashafranken</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/connecting-to-your-body-pilates-with-tasha-franken/id1519798932?i=1000485846987" rel="noopener noreferrer nofollow" target="_blank">Connecting your Body &amp; Pilates with Tasha Franken</a></li><li>We’ve teamed up with<a href="https://www.tashafranken.tv/" rel="noopener noreferrer nofollow" target="_blank"> TF Studio</a> to give you 25% off your first month’s pilates subscription. Use the code KBLIFE when you sign up at <a href="https://www.tashafranken.tv/" rel="noopener noreferrer nofollow" target="_blank">tashafranken.tv</a>!</li></ul>Let’s Connect<ul><li>Follow Kenzie on IG: <a href="https://www.instagram.com/kenzieburke" rel="noopener noreferrer nofollow" target="_blank">@kenzieburke</a></li><li>Follow the show on IG: <a href="https://www.instagram.com/foodsexandmoney/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@foodsexandmoney</a></li><li>Learn more at <a href="http://kenzieburke.life/" rel="noopener noreferrer nofollow" target="_blank">kenzieburke.life</a></li><li><a href="https://kenzie-burke-life.myshopify.com/" rel="noopener noreferrer nofollow" target="_blank">Awaken Coffee and Blissful Cacao</a></li></ul> Food, Sex &amp; Money is a production of <a href="http://crate.media" rel="noopener noreferrer nofollow" target="_blank">Crate Media</a>

31. Building a Body and Business with Conviction with Tasha Franken

In this guest episode, I sit down with my good friend Tasha Franken for an in-depth chat about food, fitness, finding balance and finding a healthy relationship with "wellness". We hear a lot about the importance of developing a healthy relationship with food, but we discuss the importance of finding balance with fitness, too, as well as all other areas of your life, and how imbalances indicate unrest deep within; not just physically but hormonally, emotionally and energetically, too. We talk a lot about the beauty of being a constant work in progress, as unsettling or tiring as that may sound, as well as how to find rituals and routines that work for you. We discuss why you should take everyone else's tips with a pinch of salt, and instead of copy and pasting them to your life, commit to trying different things and cherry picking the bits you like most and that seem realistic to you. We talk about how we both did a 360 in terms of our fitness journeys, coming back to gentleness and simplicity after desperately seeking out diets and workouts that we thought would completely change our lives. We talk about turning inward, and leading with empowered intuition. And we talk about dropping rules and restrictions, and prioritising joy in all areas of your life; even fitness and nutrition. Beyond food and fitness, we also talk about trusting the timing of your life, and leading with what feels good; without urgency or comparison to others. We talk about the importance of having empathy and compassion towards yourself, emotionally and physically, and embracing a long-term journey with commitment, responsibility and relevant work in order to look, feel and show up exactly how you want to in life. SHOW NOTES www.theprocess.life/podcast

In this guest episode, I sit down with my good friend Tasha Franken for an in-depth chat about food, fitness, finding balance and finding a healthy relationship with "wellness". We hear a lot about the importance of developing a healthy relationship with food, but we discuss the importance of finding balance with fitness, too, as well as all other areas of your life, and how imbalances indicate unrest deep within; not just physically but hormonally, emotionally and energetically, too. We talk a lot about the beauty of being a constant work in progress, as unsettling or tiring as that may sound, as well as how to find rituals and routines that work for you. We discuss why you should take everyone else's tips with a pinch of salt, and instead of copy and pasting them to your life, commit to trying different things and cherry picking the bits you like most and that seem realistic to you. We talk about how we both did a 360 in terms of our fitness journeys, coming back to gentleness and simplicity after desperately seeking out diets and workouts that we thought would completely change our lives. We talk about turning inward, and leading with empowered intuition. And we talk about dropping rules and restrictions, and prioritising joy in all areas of your life; even fitness and nutrition. Beyond food and fitness, we also talk about trusting the timing of your life, and leading with what feels good; without urgency or comparison to others. We talk about the importance of having empathy and compassion towards yourself, emotionally and physically, and embracing a long-term journey with commitment, responsibility and relevant work in order to look, feel and show up exactly how you want to in life. SHOW NOTES <a href="//www.theprocess.life/podcast" rel="nofollow" target="_blank">www.theprocess.life/podcast</a>

#13 - Embrace Being a Work In Progress & Intuitive Fitness with Tasha Franken

Tasha Franken, the pilates queen and professional model joins us this week to talk all about her journey with fitness, nutrition, and finding what works for her! She emphasizes how each person is incredibly unique, and their health routines should reflect that individuality. I absolutely love her workouts and her entire vibe.. needless to say, she is just as beautiful outside as she is on the inside! We chat about the recent launch of TF Studio, her very own, all in one workout video hub! It was incredible to talk to someone who is so passionate about what she does and is killing it while she does it. If you are interested in checking out TF studio (which I highly recommend you do) check it out here- https://www.tashafranken.tv/ and follow her on Instagram here-https://www.instagram.com/tashafranken/?hl=en Don't forget to subscribe to the AMA Youtube Channel and watch the episodes along with the audio: https://www.youtube.com/channel/UCoClaKa3pskVM4utF8nVybQ If you liked this podcast, please share it with a friend and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/acting-my-age-with-rohini-elyse/id1509371259 Follow our Instagram so you don't miss out on the chance to submit stories for future episodes:https://www.instagram.com/actingmyagepodcast/ Find Rohini on Instagram here: https://www.instagram.com/rohinielyse/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tasha Franken, the pilates queen and professional model joins us this week to talk all about her journey with fitness, nutrition, and finding what works for her! She emphasizes how each person is incredibly unique, and their health routines should reflect that individuality. I absolutely love her workouts and her entire vibe.. needless to say, she is just as beautiful outside as she is on the inside! We chat about the recent launch of TF Studio, her very own, all in one workout video hub! It was incredible to talk to someone who is so passionate about what she does and is killing it while she does it. If you are interested in checking out TF studio (which I highly recommend you do) check it out here- <a href="https://www.tashafranken.tv/" rel="noopener noreferrer nofollow" target="_blank">https://www.tashafranken.tv/</a> and follow her on Instagram here-<a href="https://www.instagram.com/tashafranken/?hl=en" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/tashafranken/?hl=en</a> Don't forget to subscribe to the AMA Youtube Channel and watch the episodes along with the audio: <a href="https://www.youtube.com/channel/UCoClaKa3pskVM4utF8nVybQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCoClaKa3pskVM4utF8nVybQ</a> If you liked this podcast, please share it with a friend and leave us a review on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/acting-my-age-with-rohini-elyse/id1509371259 " rel="noopener noreferrer nofollow" target="_blank">https://podcasts.apple.com/us/podcast/acting-my-age-with-rohini-elyse/id1509371259 </a>Follow our Instagram so you don't miss out on the chance to submit stories for future episodes:<a href="https://www.instagram.com/actingmyagepodcast/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/actingmyagepodcast/</a> Find Rohini on Instagram here: <a href="https://www.instagram.com/rohinielyse/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/rohinielyse/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Treating Our Bodies Like Temples with Tasha Franken the Pilates Queen!

Enjoy this health and fitness inspired episode with the ultimate babe Tasha Franken! We talk about all things low impact workouts, nutrition, wellness, and sustainable healthy living.7 DAY FREE TRIAL on Mimi MethodStalk me on Instagram hereGet the Raycon wireless earbuds here: buyraycon.com/mimi Try out the Function of Beauty products here: functionofbeauty.com/mimiThe MIMIBEE Podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!

Enjoy this health and fitness inspired episode with the ultimate babe Tasha Franken! We talk about all things low impact workouts, nutrition, wellness, and sustainable healthy living. <a href="https://app.redcircle.com/shows/451faefb-a0c3-403b-a510-b4a133d9bbea/ep/mimimethod.com" rel="nofollow" target="_blank">7 DAY FREE TRIAL on Mimi Method</a> <a href="https://app.redcircle.com/shows/451faefb-a0c3-403b-a510-b4a133d9bbea/ep/instagram.com/mimibouchard" rel="nofollow" target="_blank">Stalk me on Instagram here</a> Get the Raycon wireless earbuds here: <a href="http://buyraycon.com/mimi" rel="nofollow" target="_blank">buyraycon.com/mimi</a> Try out the Function of Beauty products here: <a href="http://functionofbeauty.com/mimi" rel="nofollow" target="_blank">functionofbeauty.com/mimi</a> The MIMIBEE Podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!

#197: Tasha Franken on Pilates, What She Eats In A Day, Modelling & The Beauty Of Low Impact Workouts

Over the last few months I have completely changed the way I move my body. My relationship with how I view my body and working out has transformed. Nearly everyday I move my body for twenty to thirty minutes at home with a yoga mat, my laptop and Tasha Franken. She offers so much guidance and education for Pilates on Instagram, and she’s really made an effort to help those stuck at home get moving over the last few months. You don’t need to buy anything expensive to join in. You don’t need any equipment. You just need a little bit of time!One of the blessings from this time in quarantine has been creating new connections and friendships with others online, and I am so grateful to have Tasha as part of my life now.And after this episode, I think you’ll all fall in love with this beautiful and radiant soul, too! 😍Resources:Instagram: @tashafrankenYouTube: www.youtube.com/c/tashafrankenLet’s ConnectFollow Kenzie on IG: @kenzieburkeFollow the show on IG: @foodsexandmoneyLearn more at kenzieburke.lifeFood, Sex &amp; Money is a production of Crate Media

Over the last few months I have completely changed the way I move my body. My relationship with how I view my body and working out has transformed. Nearly everyday I move my body for twenty to thirty minutes at home with a yoga mat, my laptop and Tasha Franken. She offers so much guidance and education for Pilates on Instagram, and she’s really made an effort to help those stuck at home get moving over the last few months. You don’t need to buy anything expensive to join in. You don’t need any equipment. You just need a little bit of time!One of the blessings from this time in quarantine has been creating new connections and friendships with others online, and I am so grateful to have Tasha as part of my life now.And after this episode, I think you’ll all fall in love with this beautiful and radiant soul, too! 😍Resources:<ul><li>Instagram: <a href="https://www.instagram.com/tashafranken" rel="noopener noreferrer nofollow" target="_blank">@tashafranken</a></li><li>YouTube: <a href="https://www.youtube.com/c/tashafranken/" rel="noopener noreferrer nofollow" target="_blank">www.youtube.com/c/tashafranken</a></li></ul>Let’s Connect<ul><li>Follow Kenzie on IG: <a href="https://www.instagram.com/kenzieburke" rel="noopener noreferrer nofollow" target="_blank">@kenzieburke</a></li><li>Follow the show on IG: <a href="https://www.instagram.com/foodsexandmoney/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@foodsexandmoney</a></li><li>Learn more at <a href="http://kenzieburke.life/" rel="noopener noreferrer nofollow" target="_blank">kenzieburke.life</a></li></ul>Food, Sex &amp; Money is a production of <a href="http://crate.media" rel="noopener noreferrer nofollow" target="_blank">Crate Media</a>

3. Connecting to Your Body & Pilates - with Tasha Franken

Tasha Franken, fashion model, certified health coach and Pilates instructor shares the driving factor behind her newly ventured IGTV and YouTube series #MoveWithTash, while sharing simple practices to boost wellness from home and her trick to maintaining consistency in all that she does.