Dina Kudlicki's guest appearances

Dina Kudlicki

Girls Gone WOD Podcast

Ben Greenfield

Dave Castro

Steph Gaudreau

Mary Shenouda

Diane Sanfilippo

Anthony Gustin

Noelle Tarr

Craig Ballantyne

Margaux Alvarez

Emily Schromm

Greg Glassman

Christina Rice

Anders Varner

Gwen Stefani

Lisa Bilyeu

OwlTail

In this week’s episode, we are joined by Certified Fascial Stretch Therapist and Functional Movement Professional Dina Kudlicki, who you might remember as the women who changed Claire’s life–and hips–forever at Girls Gone Rx. We grill Dina about what the heck functional movement is anyway, the best ways to mobilize your hips and back, and she even gives us some tips about how to tell whether your back pain or knee pain is actually caused by problems in totally other parts of your body. Which is how we find out that heel bone’s connected to the… forehead bone? Who knew!

Ep.71: Functional Movement with Dina Kudlicki