Roshni Vaghela's guest appearances

Roshni Vaghela

RNT Fitness Radio

Tiffany Shlain

Scott Stevenson

Craig Ballantyne

Shona Vertue

Shaan Patel

Tim Johnson

Phil Graham

Josiah Novak

Jay Ferruggia

Raj Shah

David Johnston

Rishi Patel

Paul Carter

Jay Alderton

Phil Learney

OwlTail

I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far.   After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life.   In this episode, we also go through some listener Q&amp;A’s, discuss the origin of the name Lulu, and some great tips for women looking to maximise their journey.  ‘’It’s not even a diet now, it’s a lifestyle’’ Roshni Vaghela   Timestamps:   1:29 – 2 months post shoot 2:45 – Struggles of taking the safe passage home 4:40 – Roshni’s new goal? 9:31 – Embracing muscle mass 10:31 – Initial why and trigger 11:56 – Grandma in Leicester story 15:32 – Internal muck 18:23 – The initial lack in confidence 19:37 – Lessons from CTP 25:47 – Being open with your coach 29:31 – How did Roshni find the process and the grind? 35:58 – Social stigmas and support 37:14 – Accountability to Akash 40:04 – Pressure to succeed 41:55 – The photoshoot 42:07 – Listener Q&amp;As 42:25 – Tips on cravings around the menstrual cycle 48:36 – Favourite meal when dieting? 51:44 – How is Roshni embracing the building phase? 53:44 – One exercise Roshni can beat Akash 55:21 – What’s it like having Akash as a big brother? 57:22 – How did Lulu come about? 59:59 – Favourite child? 1:01:04 – How has RNT transformed Roshni’s life? 1:02:55 – Advice for anyone in their journey right now 1:04:25 – What changed in the last 5 years? 1:06:53 – Physical is the vehicle   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:       Apple Podcasts Stitcher iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.        Resources:   Take the Transformation Quiz  Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life. In this episode, we also go through some listener Q&amp;A’s, discuss the origin of the name Lulu, and some great tips for women looking to maximise their journey. ‘’It’s not even a diet now, it’s a lifestyle’’ Roshni Vaghela   Timestamps: 1:29 – 2 months post shoot 2:45 – Struggles of taking the safe passage home 4:40 – Roshni’s new goal? 9:31 – Embracing muscle mass 10:31 – Initial why and trigger 11:56 – Grandma in Leicester story 15:32 – Internal muck 18:23 – The initial lack in confidence 19:37 – Lessons from CTP 25:47 – Being open with your coach 29:31 – How did Roshni find the process and the grind? 35:58 – Social stigmas and support 37:14 – Accountability to Akash 40:04 – Pressure to succeed 41:55 – The photoshoot 42:07 – Listener Q&amp;As 42:25 – Tips on cravings around the menstrual cycle 48:36 – Favourite meal when dieting? 51:44 – How is Roshni embracing the building phase? 53:44 – One exercise Roshni can beat Akash 55:21 – What’s it like having Akash as a big brother? 57:22 – How did Lulu come about? 59:59 – Favourite child? 1:01:04 – How has RNT transformed Roshni’s life? 1:02:55 – Advice for anyone in their journey right now 1:04:25 – What changed in the last 5 years? 1:06:53 – Physical is the vehicle Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      <a href="https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio" rel="nofollow" target="_blank"> Stitcher</a><a href="https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/" rel="nofollow" target="_blank"> iHeart Radio</a>      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">Reflex Nutrition</a>, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">https://reflexnutrition.com/</a> and use PTRNT at checkout for up to 40% off.       Resources: <a href="https://scorecard.rntfitness.com/" rel="nofollow" target="_blank">Take the Transformation Quiz</a> <a href="https://www.amazon.co.uk/gp/product/1781334579/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rntfitness09-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1781334579&amp;linkId=8e5a29dfb790b7d65cceda8aafc40310" rel="nofollow" target="_blank"> Our Book: Transform Your Body, Transform Your Life</a> Follow RNT Fitness:    <a href="http://www.rntfitness.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/RNTFitness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/rnt_fitness/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g" rel="nofollow" target="_blank">YouTube</a> <a href="mailto:info@rntfitness.com">Email</a> Follow Akash: <a href="https://www.facebook.com/akash.vaghela/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/akashvaghela/" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.linkedin.com/in/akash-vaghela/" rel="nofollow" target="_blank">LinkedIn</a>

Ep. 129 - Hall of Fame | Roshni Vaghela - How Akash’s Sister Used The Physical As The Vehicle