Amy Hirsch's guest appearances

Amy Hirsch

Westwood Podcast

Health & Fitness Redefined

Brian Anderson

Eric Anderson

Dave Nelson

Michael Evans

Mason Gravley

Joe DeSena

Jordan Syatt

Austin Cohen

Tom Fabbri

Chris Wright

Tom Langseth

Lisa Nebel

Jay Gustafson

Mary Pickering

Kyle Depiesse

OwlTail

Is Pilates more then just core and glutes?What exactly is a reformer and why does it look scary?Meet Amy HirschOwner of Precision PilatesAmy went to school for exercise science and eventually feel in love with Cardiac Rehab.  This job inspired her to get her masters degree and really dive into all about the human body, but something was wrong.  She noticed as the years went by she was spending more time on the computer and less with people.  This lose of connection, along with realizing they needed a better Pilates teacher, drove her to become an instructor.Taking on this relatively new form of exercising, Amy eventually found her way into owning her own place in Smithtown, NYSo what is Pilates?Pilates was formed by Joseph Pilates and started off on the floor, using his blend of yoga and fitness techniques.What is floor pilates?It is the basic framework of pilates and puts you through a series of exercises that really engage your core.What is pilates reformer?Reformer is a big machine that is just like floor pilates, but uses springs to either work with or against you.  It has a set amount of exercises that can really give you a great workout and teach you some cool moves.Chair &amp; Tower Pilates?Two different forms that really focus on using gravity and springs to help your alignment and teach you proper posture.Get Moving!Support the show

Is Pilates more then just core and glutes? What exactly is a reformer and why does it look scary? Meet Amy Hirsch Owner of Precision Pilates Amy went to school for exercise science and eventually feel in love with Cardiac Rehab.  This job inspired her to get her masters degree and really dive into all about the human body, but something was wrong.  She noticed as the years went by she was spending more time on the computer and less with people.   This lose of connection, along with realizing they needed a better Pilates teacher, drove her to become an instructor. Taking on this relatively new form of exercising, Amy eventually found her way into owning her own place in Smithtown, NY So what is Pilates? Pilates was formed by Joseph Pilates and started off on the floor, using his blend of yoga and fitness techniques. What is floor pilates? It is the basic framework of pilates and puts you through a series of exercises that really engage your core. What is pilates reformer? Reformer is a big machine that is just like floor pilates, but uses springs to either work with or against you.  It has a set amount of exercises that can really give you a great workout and teach you some cool moves. Chair &amp; Tower Pilates? Two different forms that really focus on using gravity and springs to help your alignment and teach you proper posture. Get Moving!<a href="https://www.patreon.com/healthfitnessredefined" rel="payment nofollow" target="_blank">Support the show</a>

Understanding Pilates with Amy Hirsch

Jen and Amy share the story of Shine Up Living’s chapters through a few years of pursuing it. There is a difference between rest and striving. We explore this together. This is for anyone who sometimes feels a little weary pursuing all that God has for you.

Jen Vick and Amy Hirsch Part 2 - The Westwood Podcast

Jen and Amy are founders of Shine-Up Living; a Lifestyle blog for Mom’s. They are bringing a lot of good into the world, and it all began with a friendship. Jen and Amy share principles about how to maintain friendship amongst running a business together that will benefit all of your relationships.

Jen Vick and Amy Hirsch Part 1 - The Westwood Podcast