Dean Blahnik's guest appearances

Dean Blahnik

throw BIG throw FAR PODCAST

Michelle Carter

Sean Donnelly

Andrew Stone

Dani Stevens

Brooke Anderson

Tom Walsh

Nick Garcia

Dane Miller

Luke Sullivan

John Godina

Martin Bingisser

Wil Fleming

Adriane Wilson

Scott Russell

Charles Infurna

OwlTail

This week, Coach Frontier's guest on the show is Coach Dean Blahnik.  Dean has coached the throws for 31 years at Algoma High School in Wisconsin . He has coached 12 Wisconsin State Champions, including his son, Zach, to 3 and his daughter Kennedy to 8 State Championships, she is the most decorated thrower in WISCONSIN PREP HISTORY.  This episode is about how Dean approaches the start of the season, practice structure, drills, throwing, and weightlifting. What to do the first week at practice. The Glide. How much throwing, how much drilling making time for the weight room www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com This podcast is powered by ZenCast.fm

This week, Coach Frontier's guest on the show is Coach Dean Blahnik. Dean has coached the throws for 31 years at Algoma High School in Wisconsin . He has coached 12 Wisconsin State Champions, including his son, Zach, to 3 and his daughter Kennedy to 8 State Championships, she is the most decorated thrower in WISCONSIN PREP HISTORY. This episode is about how Dean approaches the start of the season, practice structure, drills, throwing, and weightlifting. <ol><li>What to do the first week at practice.</li> <li>The Glide.</li> <li>How much throwing, how much drilling</li> <li>making time for the weight room</li> </ol><a href="http://www.throwbigthrowfar.com" rel="nofollow" target="_blank">www.throwbigthrowfar.com</a> <a href="http://www.madisonthrowsclub.com" rel="nofollow" target="_blank">www.madisonthrowsclub.com</a> <a href="http://www.lukesullivandiscusthrower.com" rel="nofollow" target="_blank">www.lukesullivandiscusthrower.com</a> This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

Ep. 9 : Dean Blahnik - Getting your throwers started!