Makeda McKenzie's guest appearances

Makeda McKenzie

This Woman Can

The Value

Kaylan Bartholomew

Terri-Karelle Reid

Chris Williams

Amy Grant

Brenda Lee

Carla Williams

Renee Lindo

Jessica Alexander

Tanya Smith

Carol Sankar

Camilita Nuttall

Monique Russell

Maxine Attong

Rachel Brown

Peter Tosh

OwlTail

With the world all up ended - schools closed, parents working from home and job insecurities for the foreseeable future, it’s hard not to feel unsettled and start spiraling. Responsibilities seem endless, taking time for yourself a challenge, where do you turn?  Take a deep breath - Literally and trust me you'll feel better!  Makeda McKenzie of the Caribbean Mindfulness Institute, discusses the power of incorporating mindfulness practices into your daily routine to help calm anxiety and build healthy coping skills.  It'll be the best 25 minutes of your day. Makeda is the founder and managing consultant of the Caribbean Mindfulness Institute (CMI). Founded in 2017 and based in Trinidad &amp; Tobago, the CMI provides organisational training, public workshops, retreats, and keynotes to help people beat stress and feel their best using mindfulness and meditation. The CMI is dedicated to advancing mindfulness as a safe, effective, evidence-based means of reducing the impact of chronic stress and burnout in our regions’ workplaces, schools, and communities. In her engaging and interactive keynotes, workshops, and presentations, participants learn about mindful living, stress reduction, mindfulness meditation, emotional intelligence, and how to cultivate more resilience and fulfillment – at school, at work, and in life.To connect with Makeda Web:https://www.caribbeanmbsr.com/Email: caribbeanmbsr@gmail.comDon't forget to head over to This Woman Can community to ask your questions, receive free career advice and connect with growth minded women just like you.

With the world all up ended - schools closed, parents working from home and job insecurities for the foreseeable future, it’s hard not to feel unsettled and start spiraling. Responsibilities seem endless, taking time for yourself a challenge, where do you turn?  Take a deep breath - Literally and trust me you'll feel better!  Makeda McKenzie of the Caribbean Mindfulness Institute, discusses the power of incorporating mindfulness practices into your daily routine to help calm anxiety and build healthy coping skills.  It'll be the best 25 minutes of your day. Makeda is the founder and managing consultant of the Caribbean Mindfulness Institute (CMI). Founded in 2017 and based in Trinidad &amp; Tobago, the CMI provides organisational training, public workshops, retreats, and keynotes to help people beat stress and feel their best using mindfulness and meditation. The CMI is dedicated to advancing mindfulness as a safe, effective, evidence-based means of reducing the impact of chronic stress and burnout in our regions’ workplaces, schools, and communities. In her engaging and interactive keynotes, workshops, and presentations, participants learn about mindful living, stress reduction, mindfulness meditation, emotional intelligence, and how to cultivate more resilience and fulfillment – at school, at work, and in life.To connect with Makeda   Web:<a href="https://www.caribbeanmbsr.com/" rel="nofollow" target="_blank">https://www.caribbeanmbsr.com/</a> Email: caribbeanmbsr@gmail.com Don't forget to head over to <a href="https://www.thiswomancan.coach/" rel="nofollow" target="_blank">This Woman Can community</a> to ask your questions, receive free career advice and connect with growth minded women just like you.

Ep073: Makeda Mckenzie - Staying connected to the moment

Ms. McKenzie is the founder and managing consultant of the Caribbean Mindfulness Institute (CMI). She received her mindfulness-based stress reduction (MBSR) training from the University of California, San Diego, School of Medicine (UCSD), widely considered to be one of the preeminent thought and research leaders in the field of Mindfulness Studies. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people calm their mind and body to better cope with stress, illness, and pain.In this episode we discuss:Makeda's Journey to Mindfulness; Meditation; The Science of Happiness; The Power of the Pause; Class: 5 Weeks to Peace; Mental Body Scanning &amp; Self-Awareness; Making Mindfulness a Business; Winning Business: Turning "NO" into "YES"; and Next Steps for the Caribbean Mindfulness Institute.    Learn more at:  Makeda McKenzie on LinkedIn   Caribbean Mindfulness Institute on Facebook   Caribbean Mindfulness Institute on Instagram   Insight Timer: Free Meditation App 

Ms. McKenzie is the founder and managing consultant of the Caribbean Mindfulness Institute (CMI). She received her mindfulness-based stress reduction (MBSR) training from the University of California, San Diego, School of Medicine (UCSD), widely considered to be one of the preeminent thought and research leaders in the field of Mindfulness Studies. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people calm their mind and body to better cope with stress, illness, and pain.In this episode we discuss: <ul><li> Makeda's Journey to Mindfulness; </li> <li> Meditation; </li> <li> The Science of Happiness; </li> <li> The Power of the Pause; </li> <li> Class: 5 Weeks to Peace; </li> <li> Mental Body Scanning &amp; Self-Awareness; </li> <li> Making Mindfulness a Business; </li> <li> Winning Business: Turning "NO" into "YES"; and </li> <li> Next Steps for the Caribbean Mindfulness Institute. </li> </ul> Learn more at: <ul><li> <a href="https://www.linkedin.com/in/makeda-n-mckenzie-cmi/" rel="nofollow" target="_blank">Makeda McKenzie on LinkedIn</a> </li> <li> <a href="https://www.facebook.com/caribbeanmbsr/" rel="nofollow" target="_blank">Caribbean Mindfulness Institute on Facebook</a> </li> <li> <a href="https://www.instagram.com/caribbeanmindfulnessinstitute/" rel="nofollow" target="_blank">Caribbean Mindfulness Institute on Instagram</a> </li> <li> <a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer: Free Meditation App</a> </li></ul>

030: Makeda McKenzie | The Power of Mindfulness