Brodie Hicks's guest appearances

Brodie Hicks

The Fitness Industry Podcast

Dean Karnazes

Turia Pitt

Ryan Hurst

Michelle Segar

Todd Durkin

Emma Barry

Sean Greeley

Brian St

Mike Fitch

Luke Carlson

Michol Dalcourt

Paul Bedford

Paul Brown

Amy Giannotti

Marc Bubbs

OwlTail

Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general population as well as with elite athletes. Here, he chats with The Fitness Industry Podcast’s Katrina Cochrane about linear and non-linear periodisation; macro- , micro- and meso-cycles; focusing on volume before intensity and simple before complex; and breaking down big goals into manageable phases.

Periodised programming for everyday clients, with Brodie Hicks