Jeannie Kulwin's guest appearances

Jeannie Kulwin

The Prepped and Polished Podcast

The Mind and Fitness Podcast

Matcha Hour | Breathwork & Tools for Your Highest Self

Seeing Beauty Sessions

You Winning Life

One Day In One Year with Jerry Won

Therapeutic Life Healing: mental health psychotherapist

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

The Entrepreneurial Truth Podcast

The Creative Soulpreneur Podcast with Nick Demos

The On-Call Empath 

Our Power Is Within: Heal Chronic Illness &amp; Pain 

Redesigning Midlife | Workout Motivation Over 50, Weight Loss Tips, Nutrition Facts, Self Care Ideas, Midlife Health And Wellness, Fitness Over 50, Menopause Symptoms, Fifty, Perimenopause

Rebecca Tolin

Adriana Bucci

Jim Prussack

Kerri Hummingbird

Brad Gutting

Dan Buglio

Kristin Weitzel

Chana Studley

Roman Prokopchuk

Michelle Wiegers

Tina Haupert

Sara Garverick

Lisa Schlosberg

Tanner Murtagh

Sarah Staples

OwlTail

This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @jeanniekulwincoaching  Jeannie Kulwin is a Stress, Mind-Body &amp; Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our emotions can actually be guides for us, to help us create a life more aligned to our truth.  While we focus mostly on fear, we also do get into some other emotions such as anger, frustration, sadness &amp; more.  Follow @ourpoweriswithin on IG for weekly podcast drops, challenges and more.  Join the podcast Facebook group page to make suggestions, submit question requests and connect. Support this podcast for as little as 99 cents/ month in my virtual tip jar.  Want healing support but can't afford 1:1? Here are some options for self guided programs to help get you started on your journey today:  DNRS: Dynamic Neural Retraining System- a brain retraining system  CFS School: (Not only for CFS) - a comprehensive brain retraining, somatics, polyvagal program  Primal Trust/ Regulate : a comprehensive brain retraining, polyvagal, somatics program  Gupta : brain retraining w/ some parts work  Vital Side : brain retraining program  Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.--- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her <a href="https://www.jeanniekulwin.com/" rel="nofollow" target="_blank">website</a> or IG @<a href="https://www.instagram.com/jeanniekulwincoaching/" rel="nofollow" target="_blank">jeanniekulwincoaching </a> Jeannie Kulwin is a Stress, Mind-Body &amp; Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our emotions can actually be guides for us, to help us create a life more aligned to our truth.  While we focus mostly on fear, we also do get into some other emotions such as anger, frustration, sadness &amp; more.  Follow @ourpoweriswithin on IG for weekly podcast drops, challenges and more.  Join the <a href="https://www.facebook.com/groups/479295097514091" rel="nofollow" target="_blank">podcast Facebook group</a> page to make suggestions, submit question requests and connect. Support this podcast for as little as 99 cents/ month in my <a href="https://anchor.fm/ourpoweriswithin/support" rel="nofollow" target="_blank">virtual tip jar</a>.  Want healing support but can't afford 1:1? Here are some options for self guided programs to help get you started on your journey today:  <a href="https://retrainingthebrain.com/?wpam_id=162" rel="nofollow" target="_blank">DNRS</a>: Dynamic Neural Retraining System- a brain retraining system  <a href="https://www.chronicfatigueschool.com/a/2147519754/NZ8bs6Gm" rel="nofollow" target="_blank">CFS School</a>: (Not only for CFS) - a comprehensive brain retraining, somatics, polyvagal program  <a href="https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41388-Our-Power-Is-Within" rel="nofollow" target="_blank">Primal Trust/ Regulate </a>: a comprehensive brain retraining, polyvagal, somatics program  <a href="https://www.guptaprogram.com/aff/263/" rel="nofollow" target="_blank">Gupta </a>: brain retraining w/ some parts work  <a href="https://vital-side.com/r?id=kct4n4" rel="nofollow" target="_blank">Vital Side </a>: brain retraining program  Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ourpoweriswithin/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ourpoweriswithin/support</a>

120: How Fear Is A Compass with Jeannie Kulwin 

It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer.  Well, here she is again!    To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210.  Today's podcast is brought to you by Jeannie Kulwin Coaching!  Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/  Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com  Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast  Join the Facebook Group to participate in show topics: The Deleters of Pain  Give us a Like on Facebook: The Mind and Fitness Podcast  If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer.  Well, here she is again!  To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210. Today's podcast is brought to you by <a href="https://www.jeanniekulwin.com/" rel="nofollow" target="_blank">Jeannie Kulwin Coaching!</a> Follow her on Instagram- <a href="https://www.instagram.com/jeanniekulwincoaching/" rel="nofollow" target="_blank">https://www.instagram.com/jeanniekulwincoaching/</a> Get your free mini-Breathwork session and learn more about 1:1 coaching here: <a href="https://www.jeanniekulwin.com/" rel="nofollow" target="_blank">www.jeanniekulwin.com</a> Follow her on Instagram- <a href="https://www.instagram.com/jeanniekulwincoaching/" rel="nofollow" target="_blank">https://www.instagram.com/jeanniekulwincoaching/</a> Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: <a href="https://www.patreon.com/themindandfitnesspodcast" rel="nofollow" target="_blank">https://www.patreon.com/themindandfitnesspodcast</a> Join the Facebook Group to participate in show topics: <a href="https://www.facebook.com/groups/1719825058106068/" rel="nofollow" target="_blank">The Deleters of Pain</a> Give us a Like on Facebook: <a href="https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP" rel="nofollow" target="_blank">The Mind and Fitness Podcast</a> If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

238 - Stress Talk with Jeannie Kulwin

Our guest today is Jeannie Kulwin. Jeannie has been on a wellness journey for over 16 years. She spent well over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kip.  She is a Veteran credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide (through Mind Body Green.) She has also completed her BA from UCSB in Spanish and Psychology and speak Spanish fluently. In her free time, you can find her at farmers markets, hiking (easy trails only, lol), cooking, taking and teaching Breathwork classes, staying current with alternative healing trends, traveling, speaking Spanish, connecting with friends and attending personal development and spiritual workshops and classes. Jeannie is extending a complimentary breathwork session to everyone who tunes into today's episode. The session is July 24th @ 12:30pm eastern. However, if you can't make this scheduled time I encourage you to still sign up so that you have access to the 72 hour replay.  Link to sign up for the breath work class click HERE &amp; use code: OPIW for free access.  To connect with Jeannie &amp; learn more about her offerings check out her website  and follow her on IG @jeanniekulwincoaching  Ways to connect with me: Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠ Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠  For more information on Self Healing Programs: ⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off ⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠: ⁠⁠⁠⁠DNRS ⁠⁠⁠⁠ ⁠⁠GUPTA ⁠⁠  Check out ⁠my favorite product recommendations⁠ (good for us, good for the Earth)  Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.      ---   Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Our guest today is Jeannie Kulwin. Jeannie has been on a wellness journey for over 16 years. She spent well over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kip.  She is a Veteran credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide (through <a href="https://www.mindbodygreen.com/" rel="nofollow" target="_blank">Mind Body Green</a>.) She has also completed her BA from UCSB in Spanish and Psychology and speak Spanish fluently. In her free time, you can find her at farmers markets, hiking (easy trails only, lol), cooking, taking and teaching Breathwork classes, staying current with alternative healing trends, traveling, speaking Spanish, connecting with friends and attending personal development and spiritual workshops and classes. Jeannie is extending a complimentary breathwork session to everyone who tunes into today's episode. The session is July 24th @ 12:30pm eastern. However, if you can't make this scheduled time I encourage you to still sign up so that you have access to the 72 hour replay.  Link to sign up for the breath work class click <a href="https://gessisc.com/click?redirect=https%3A%2F%2Frb.gy%2F6f1s1f&amp;dID=1657060429532&amp;linkName=https://rb.gy/6f1s1f" rel="nofollow" target="_blank">HERE</a> &amp; use code: OPIW for free access.  To connect with Jeannie &amp; learn more about her offerings check out her <a href="//www.jeanniekulwin.com" rel="nofollow" target="_blank">website </a> and follow her on IG @jeanniekulwincoaching Ways to connect with me: Podcast Website: <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.ourpoweriswithin.com" rel="nofollow" target="_blank">⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠</a> Facebook group: <a href="https://www.facebook.com/groups/479295097514091" rel="nofollow" target="_blank">⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠</a> Podcast IG: <a href="https://www.instagram.com/ourpoweriswithin/" rel="nofollow" target="_blank">⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠</a> For more information on Self Healing Programs: <a href="https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41388-Our-Power-Is-Within" rel="nofollow" target="_blank">⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠</a> Use code OPIW for 5% off <a href="https://www.chronicfatigueschool.com/a/2147519754/NZ8bs6Gm" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠CFS School⁠⁠⁠⁠⁠</a>: <a href="https://retrainingthebrain.com/?wpam_id=162" rel="nofollow" target="_blank">⁠⁠⁠⁠DNRS ⁠⁠⁠⁠</a> <a href="https://www.guptaprogram.com/aff/263/" rel="nofollow" target="_blank">⁠⁠GUPTA ⁠⁠</a> Check out <a href="https://www.ourpoweriswithin.com/p/shop-eco-friendly/" rel="nofollow" target="_blank">⁠my favorite product recommendations⁠</a> (good for us, good for the Earth) Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ourpoweriswithin/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ourpoweriswithin/support</a>

95: Feeling Our Feelings, Breathing & More with Jeannie Kulwin 

Welcome to this Dealing with Chronic Stress &amp; Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body. She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.Some of the things we discuss:1. What happens in the body when we don't deal with our underlying stressors.2. What we can learn from stress.3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain.4. How to "come down" from stress in order to hold off chronic stress.5. How self-care works into the equation.6. How to reduce the amount of stress that others around us feel.7. The importance of Fight or Flight.8. What is breathwork and how does it work?9.  The goals of feeling our feelings.10. Being your own advocate.Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast. Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: https://rb.gy/gddx9cMake sure to use the code: NEWOLDYOUA special thank to her for creating this opportunity. Make sure to follow her on instagram at: http://www.instagram.com/jeanniekulwincoachingAnd visit her Facebook page at: JeannieKulwinCoachingHer website is: https://www.jeanniekulwin.com/You can always find me at the normal places:Website &amp; Blog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083Come talk to me here:Check out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, &amp; Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction &amp; Fitness Routines to Kickstart Your Health in 30 Dayshttps://lesleylmcshane.com/course-waitlist

Welcome to this Dealing with Chronic Stress &amp; Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body. She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them. Some of the things we discuss: 1. What happens in the body when we don't deal with our underlying stressors. 2. What we can learn from stress. 3. How to deal with doctors and others when there isn't an apparent reason for mystery body pain. 4. How to "come down" from stress in order to hold off chronic stress. 5. How self-care works into the equation. 6. How to reduce the amount of stress that others around us feel. 7. The importance of Fight or Flight. 8. What is breathwork and how does it work? 9.  The goals of feeling our feelings. 10. Being your own advocate. Thank you for taking your time to listen today - it means everything. And so would a RATE or REVIEW of this podcast. Remember, Jeannie has offered for you to be able to enjoy her next breathwork class for FREE at this link: <a href="https://rb.gy/gddx9c" rel="nofollow" target="_blank">https://rb.gy/gddx9c</a> Make sure to use the code: NEWOLDYOU A special thank to her for creating this opportunity. Make sure to follow her on instagram at: <a href="http://www.instagram.com/jeanniekulwincoaching" rel="nofollow" target="_blank">http://www.instagram.com/jeanniekulwincoaching</a> And visit her Facebook page at: JeannieKulwinCoaching Her website is: <a href="https://www.jeanniekulwin.com/" rel="nofollow" target="_blank">https://www.jeanniekulwin.com/</a> You can always find me at the normal places: Website &amp; Blog: <a href="https://llmcshane.com/" rel="nofollow" target="_blank">https://llmcshane.com</a> Instagram: <a href="http://www.instagram.com/lesleylmcshane" rel="nofollow" target="_blank">http://www.instagram.com/lesleylmcshane</a> TNOY Private Facebook Page: <a href="https://www.facebook.com/groups/thenewoldyou/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thenewoldyou/</a> Join my newsletter: <a href="https://landing.mailerlite.com/webforms/landing/d9l0z0" rel="nofollow" target="_blank">https://landing.mailerlite.com/webforms/landing/d9l0z0</a> And make sure to check out my friend Lisa Hoffman on the podcast "Sidetracked Legacies" at: <a href="https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/ep-070-money-money-money/id1607176742?i=1000560745083</a>Come talk to me here: Check out my Website: <a href="https://www.lesleylmcshane.com/" rel="nofollow" target="_blank">https://www.lesleylmcshane.com</a> Find me on instagram: <a href="https://www.instagram.com/lesleylmcshane/" rel="nofollow" target="_blank">https://www.instagram.com/lesleylmcshane/</a> Join the Resigning Midlife Update List: <a href="https://redesigningmidlifeweeklyupdate.gr8.com/" rel="nofollow" target="_blank">https://RedesigningMidlifeWeeklyUpdate.gr8.com/</a> Find your community at the private Redesigning Midlife Facebook group: <a href="https://www.facebook.com/groups/redesigningmidlife/" rel="nofollow" target="_blank">https://www.facebook.com/groups/redesigningmidlife/</a> You Deserve It Notebook: Goal Tracker, Planner, &amp; Journal at Amazon: <a href="https://a.co/d/iKpurI1" rel="nofollow" target="_blank">https://a.co/d/iKpurI1</a> You Deserve It | Affirmations To Help You Believe at Amazon: <a href="https://a.co/d/gcTNHZ5" rel="nofollow" target="_blank">https://a.co/d/gcTNHZ5</a> Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction &amp; Fitness Routines to Kickstart Your Health in 30 Days <a href="https://lesleylmcshane.com/course-waitlist" rel="nofollow" target="_blank">https://lesleylmcshane.com/course-waitlist</a>

How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin

Jeannie Kulwin is back!  Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast  Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today!  Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th https://jeanniekulwin701.lpages.co/stress-detox-2022/    Find Jeannie on Instagram and Facebook https://www.facebook.com/jeanniekulwincoaching https://www.instagram.com/jeanniekulwincoaching/  Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast  Join the Facebook Group to participate in show topics: The Deleters of Pain  Give us a Like on Facebook: The Mind and Fitness Podcast  If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Jeannie Kulwin is back!  Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: <a href="https://audioboom.com/posts/7925889-188-jeannie-kulwin-and-the-power-of-breath-work" rel="nofollow" target="_blank">Jeannie Kulwin on The Mind and Fitness Podcast</a> Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today! Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th <a href="https://signal2domain.online/click?redirect=https%3A%2F%2Fjeanniekulwin701.lpages.co%2Fstress-detox-2022%2F&amp;dID=1642656734495&amp;linkName=https://jeanniekulwin701.lpages.co/stress-detox-2022/" rel="nofollow" target="_blank">https://jeanniekulwin701.lpages.co/stress-detox-2022/</a> Find Jeannie on Instagram and Facebook <a href="https://signaldomn.online/click?redirect=https%3A%2F%2Fwww.facebook.com%2Fjeanniekulwincoaching&amp;dID=1629246339832&amp;linkName=https://www.facebook.com/jeanniekulwincoaching" rel="nofollow" target="_blank">https://www.facebook.com/jeanniekulwincoaching</a> <a href="https://signaldomn.online/click?redirect=https%3A%2F%2Fwww.instagram.com%2Fjeanniekulwincoaching%2F&amp;dID=1629246339832&amp;linkName=https://www.instagram.com/jeanniekulwincoaching/" rel="nofollow" target="_blank">https://www.instagram.com/jeanniekulwincoaching/</a> Today's episode is brought to you by <a href="http://PainOutsideTheBox.com" rel="nofollow" target="_blank">PainOutsideTheBox.com</a> - check out the program NOW at <a href="https://www.painoutsidethebox.com/pain-free-breakthrough." rel="nofollow" target="_blank">https://www.painoutsidethebox.com/pain-free-breakthrough.</a> Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: <a href="https://www.patreon.com/themindandfitnesspodcast" rel="nofollow" target="_blank">https://www.patreon.com/themindandfitnesspodcast</a> Join the Facebook Group to participate in show topics: <a href="https://www.facebook.com/groups/1719825058106068/" rel="nofollow" target="_blank">The Deleters of Pain</a> Give us a Like on Facebook: <a href="https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP" rel="nofollow" target="_blank">The Mind and Fitness Podcast</a> If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!

As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an acute stress response and avoid the health issues that come with persistent stress. It can actually lower blood pressure through evoking the body's relaxation response. In this episode we will take a deeper dive why is Breathwork so important for physical and emotional healing especially TMS. Breathwork can be extremely effective for many people if they keep an open mind and put in the effort.My next guest, Jeannie Kulwin, aka (The Breathwork Boss), is a Stress Coach who specializes in how to use Breathwork to transform and empower yourself. Currently, she uses her Signature Stress Detox Formula to help overworked professionals reduce stress so they can have guilt-free fun while still increasing their income and influence. Jeannie has worked with companies like Amazon, Estee Lauder, Wellness Centers, and private events to deliver her Breathwork sessions. She's a Meditation Teacher, Sound Healer, Yoga Instructor, and Functional Nutrition Guide on a mission to provide healing, freedom, and joy. Keep an eye out for a brief breathwork exercise at the very end! So sit back, unwind, and take in this episode! Use Promo Code: empath for her next class for FREE!!! Use link:https://tinyurl.com/x54yedtzSocial Media links:https://www.facebook.com/jeanniekulwincoaching https://www.instagram.com/jeanniekulwincoaching/Contact Jeannie Kulwin: jkulwin@hotmail.comCheck out dates for all upcoming online and in-person Breathwork classes and events. https://www.jeanniekulwin.com/*Elite Coaches Series (ECS) Jeannie is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing! Please share this episodeMedia Inquires:Rajmontage@protonmail.comDisclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an acute stress response and avoid the health issues that come with persistent stress. It can actually lower blood pressure through evoking the body's relaxation response. In this episode we will take a deeper dive why is Breathwork so important for physical and emotional healing especially TMS. Breathwork can be extremely effective for many people if they keep an open mind and put in the effort. My next guest, Jeannie Kulwin, aka (The Breathwork Boss), is a Stress Coach who specializes in how to use Breathwork to transform and empower yourself. Currently, she uses her Signature Stress Detox Formula to help overworked professionals reduce stress so they can have guilt-free fun while still increasing their income and influence. Jeannie has worked with companies like Amazon, Estee Lauder, Wellness Centers, and private events to deliver her Breathwork sessions. She's a Meditation Teacher, Sound Healer, Yoga Instructor, and Functional Nutrition Guide on a mission to provide healing, freedom, and joy. Keep an eye out for a brief breathwork exercise at the very end! So sit back, unwind, and take in this episode! Use Promo Code: empath for her next class for FREE!!! Use link: <a href="https://tinyurl.com/x54yedtz" rel="nofollow" target="_blank">https://tinyurl.com/x54yedtz</a> Social Media links: <a href="https://www.facebook.com/jeanniekulwincoaching" rel="nofollow" target="_blank">https://www.facebook.com/jeanniekulwincoaching</a> <a href="https://www.instagram.com/jeanniekulwincoaching/" rel="nofollow" target="_blank">https://www.instagram.com/jeanniekulwincoaching/</a> Contact Jeannie Kulwin: jkulwin@hotmail.com Check out dates for all upcoming online and in-person Breathwork classes and events. <a href="https://www.jeanniekulwin.com/" rel="nofollow" target="_blank">https://www.jeanniekulwin.com/</a> *Elite Coaches Series (ECS) Jeannie is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing! Please share this episode Media Inquires: Rajmontage@protonmail.com Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

#118 How to Reduce Stress Instantly Through Breathwork | Jeannie Kulwin

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can't be angry, right?) and no longer in […] The post Overcoming Chronic Pain With Mindfulness &amp; Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127 appeared first on Urban Jane.

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can't be angry, right?) and no longer in […] The post <a href="https://urbanjane.co/blog/overcoming-chronic-pain-with-mindfulness-breath-work-with-jeannie-kulwin-balanced-vibes-ep-127/" rel="nofollow" target="_blank">Overcoming Chronic Pain With Mindfulness &amp; Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127</a> appeared first on <a href="https://urbanjane.co" rel="nofollow" target="_blank">Urban Jane</a>.

Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127

Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA public school system. She's a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide. Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox Formula.   Learn more about Jeannie and grab the free mini Breathwork session for Confidence and Worthiness: https://www.jeanniekulwin.com/    Other links for you: https://www.facebook.com/jeanniekulwincoaching https://www.instagram.com/jeanniekulwincoaching/  Link for a FREE live Breathwork class on 8/29 (replays available for up to three days)  https://rb.gy/u074wl PROMO CODE (to take the class for free):  eddy  

Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA public school system. She's a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide. Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox Formula. Learn more about Jeannie and grab the free mini Breathwork session for Confidence and Worthiness: <a href="https://signaldomn.online/click?redirect=https%3A%2F%2Fwww.jeanniekulwin.com%2F&amp;dID=1629246339832&amp;linkName=https://www.jeanniekulwin.com/" rel="nofollow" target="_blank">https://www.jeanniekulwin.com/</a> Other links for you: <a href="https://signaldomn.online/click?redirect=https%3A%2F%2Fwww.facebook.com%2Fjeanniekulwincoaching&amp;dID=1629246339832&amp;linkName=https://www.facebook.com/jeanniekulwincoaching" rel="nofollow" target="_blank">https://www.facebook.com/jeanniekulwincoaching</a> <a href="https://signaldomn.online/click?redirect=https%3A%2F%2Fwww.instagram.com%2Fjeanniekulwincoaching%2F&amp;dID=1629246339832&amp;linkName=https://www.instagram.com/jeanniekulwincoaching/" rel="nofollow" target="_blank">https://www.instagram.com/jeanniekulwincoaching/</a> Link for a FREE live Breathwork class on 8/29 (replays available for up to three days)  <a href="https://signaldomn.online/click?redirect=https%3A%2F%2Frb.gy%2Fu074wl&amp;dID=1629246339832&amp;linkName=https://rb.gy/u074wl" rel="nofollow" target="_blank">https://rb.gy/u074wl</a> PROMO CODE (to take the class for free):  eddy

188 - Jeannie Kulwin and The Power of Breath Work

Breath Work to Reduce Stress with Jeannie Kulwin Episode #53 Jeannie Kulwin is a stress coach and breath work facilitator with over 19 years of teaching experience in the LA public school system. She’s a meditation teacher, sound healer, yoga instructor and functional nutrition guide.  She helps overwhelmed professionals reduce stress in order to own their worth and have guilt-free fun using her stress detox formula.   You'll learn: How to move stress in the body What is connected breath work vs. traditional pranayama Why a spiritual tool box is so important    Link to Breath Work Class Promo Code: thenickdemos for 50% off.

Breath Work to Reduce Stress with Jeannie Kulwin Episode #53 Jeannie Kulwin is a stress coach and breath work facilitator with over 19 years of teaching experience in the LA public school system. She’s a meditation teacher, sound healer, yoga instructor and functional nutrition guide.  She helps overwhelmed professionals reduce stress in order to own their worth and have guilt-free fun using her stress detox formula.   You'll learn: How to move stress in the body What is connected breath work vs. traditional pranayama Why a spiritual tool box is so important <a href="https://www.eventbrite.com/e/breathwork-for-health-wellness-and-vitality-tickets-160228655221?utm_source=eventbrite&amp;utm_medium=email&amp;utm_campaign=post_publish&amp;utm_content=shortLinkNewEmail&amp;fbclid=IwAR2sJt8hGIcjsl6NBVmbzGDvZ7AQxQuh9lF59A-4X8tYeVHUPNmopsUQQRM" rel="nofollow" target="_blank"> Link to Breath Work Class</a> Promo Code: thenickdemos for 50% off.