Anna Hyvarinen's guest appearances

Anna Hyvarinen

Diabetics Doing Things Podcast

Monday Morning Motivation with Kim

Beauty, Brains, & Barbells 

Megan Abbott

Jeremy Robertson

Cyrus Khambatta

Robby Barbaro

Kendall Simmons

Nicole Johnson

Luke Armstrong

Phil Graham

Vinnie Tortorich

Bikini Competitions

Joshua Miller

Lauren Bongiorno

Robert Lewis

Sydney Williams

Alex Stein

OwlTail

Welcome to the Beauty, Brains &amp; Barbells Podcast! Today, we are very excited to welcome in Anna Hyvarinen! We talk through Anna's journey through the world of martial arts, and she shares with us just how important training, nutrition, and recovery have been throughout her journey.  Anna's passion for all aspects of martial arts led her to start her own coaching practice focused on helping other women in the martial arts world by spreading her knowledge on recovery and fueling her body.  Check out Anna out here: Instagram: @anna_hyva Facebook: Anna HyvarinenPlease do us a huge favor and share, like, and tag us if you loved what you heard today!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoyIf there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at bbbpodcast21@gmail.com.

Welcome to the Beauty, Brains &amp; Barbells Podcast! Today, we are very excited to welcome in Anna Hyvarinen! We talk through Anna's journey through the world of martial arts, and she shares with us just how important training, nutrition, and recovery have been throughout her journey.  Anna's passion for all aspects of martial arts led her to start her own coaching practice focused on helping other women in the martial arts world by spreading her knowledge on recovery and fueling her body.  Check out Anna out here: Instagram: @anna_hyva Facebook: Anna Hyvarinen Please do us a huge favor and share, like, and tag us if you loved what you heard today! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at bbbpodcast21@gmail.com.

Ep. 15 Combat Sports & Coaching - Anna Hyvarinen 

Tune into and listen to guest Anna Hyvarinen ups and downs in the martial arts world since 2009 not only in Jiu Jitsu but the MMA world as a Type 1 diabetic Anna's Top 5 Nutrition Tips for Jiu Jitsu Athletes TIP1 — Periodize your nutrition in 4 phases: pre-season, season, post-season, off-season ● SEASON – Active pursuit of intentional change ● POST SEASON - Active recovery from demands of “season” ● OFF SEASON - Strength/skill acquisition ● PRE SEASON - Transition physically/mentally towards the demands of “season” TIP2 — Eat enough food = calories TIP3 —Eat enough protein + carbohydrates (inside your overall caloric intake) TIP4 — Reduce inflammation TIP5 — Hydration &gt; electrolytes and magnesium! Connect with Anna  Personal / Athlete Instagram: @anna_hyva Coach Instagram: @coach_annah Website: www.annahcoaching.com Check out Anna's E-Book here: https://witty-hustler-1709.ck.page/45d73eed7c--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Tune into and listen to guest Anna Hyvarinen ups and downs in the martial arts world since 2009 not only in Jiu Jitsu but the MMA world as a Type 1 diabetic Anna's Top 5 Nutrition Tips for Jiu Jitsu Athletes TIP1 — Periodize your nutrition in 4 phases: pre-season, season, post-season, off-season ● SEASON – Active pursuit of intentional change ● POST SEASON - Active recovery from demands of “season” ● OFF SEASON - Strength/skill acquisition ● PRE SEASON - Transition physically/mentally towards the demands of “season” TIP2 — Eat enough food = calories TIP3 —Eat enough protein + carbohydrates (inside your overall caloric intake) TIP4 — Reduce inflammation TIP5 — Hydration &gt; electrolytes and magnesium! Connect with Anna  Personal / Athlete Instagram: @anna_hyva Coach Instagram: @coach_annah Website: <a href="http://www.annahcoaching.com/" rel="nofollow" target="_blank">www.annahcoaching.com</a> Check out Anna's E-Book here: <a href="https://witty-hustler-1709.ck.page/45d73eed7c" rel="nofollow" target="_blank">https://witty-hustler-1709.ck.page/45d73eed7c</a>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

29: Talking Jiu Jitsu with Anna Hyvarinen

Episode 075 - Diabetics Doing Mixed Martial Arts with Anna Hyvarinen