Justin Lima
4 Podcast Episodes
Ep. 30 - Justin Lima
Ep. 30 - Justin Lima
Episode 30 of the Barbell Nerds Podcasts features Doctor Justin Lima, Director of Football Performance at Towson Univers... Read more
18 Jan 2021
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34mins
Outside The Rack #62- Dr. Justin Lima
Outside The Rack #62- Dr. Justin Lima
“People like to confuse activity for achievement.”What’s up everybody and welcome the 62nd episode of Outside The Rack b... Read more
29 Oct 2020
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19mins
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Episode 251- Dr. Justin Lima- Finding Practical Ways To Improve RSI
Episode 251- Dr. Justin Lima- Finding Practical Ways To Improve RSI
“You give them what they need to drive adaptation so that we can keep providing long term adaptation.”This episode of Th... Read more
25 Aug 2020
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36mins
Three Cycle Strength Episode 8 - Justin Lima - Training Smarter AND Harder
Three Cycle Strength Episode 8 - Justin Lima - Training Smarter AND Harder
Justin Lima, the Director of Football Performance at Towson University, joins us to break down how coaches should utiliz... Read more
3 Jun 2020
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45mins
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