Kerstin O'Shields's guest appearances

Kerstin O'Shields

Self Care Passport

She Handled It! with Arwen Becker

The Money Hour

The Optimistic Choice

Tina Mitchell

JD Smith

Jenny Price

Justin Young

Mike Hall

Stacy Pierce

Judy Hoberman

Rachel Young

Kelsey Chapman

Kelsey Erickson

Jen du Plessis

Kirk Nurmi

Eric Hodgdon

Kymberlee Weil

Brenda Reiss

OwlTail

Hear Kerstin's amazing story of rising up from loss and trials. Her perseverance and determination will inspire you! Recently she lost her home due to a major water leak in the foundation, then she was forced to leave her temporary home. She has faced many trials in a short amount of time and has risen up to the challenge, finding optimism and hope. Kerstin is the Nation's Leading Body Language Strategist who specializes in high level and engaging communication for sales, professional development, and leadership. I will help you frame the masterpiece that is YOU. Connect with Kerstin: kerstin@bodylanguagestrategy.com --- Support this podcast: https://anchor.fm/raeannhall/support

Hear Kerstin's amazing story of rising up from loss and trials. Her perseverance and determination will inspire you! Recently she lost her home due to a major water leak in the foundation, then she was forced to leave her temporary home. She has faced many trials in a short amount of time and has risen up to the challenge, finding optimism and hope. Kerstin is the Nation's Leading Body Language Strategist who specializes in high level and engaging communication for sales, professional development, and leadership. I will help you frame the masterpiece that is YOU. Connect with Kerstin: kerstin@bodylanguagestrategy.com --- Support this podcast: <a href="https://anchor.fm/raeannhall/support" rel="payment nofollow" target="_blank">https://anchor.fm/raeannhall/support</a>

Rising Up From Loss - Kerstin O'Shields

For many years, performer and singer Kerstin O’Shields found herself privately dealing with abuse at home, all the while living a very public life. About five years into the marriage, when she asked for help from family, the message was disheartening, “You're married, you need to go fix your marriage. It's not about you.” Even law enforcement believed the lies that her ex-husband was telling them. Questions would mount; when do I count? How am I not part of that equation? Why is my safety not being taken seriously? After years studying body language and performance, she realized she was betraying her body’s own message of what acceptable treatment was and what she was allowing in her own life. She knew better. As much as she wanted to get him help, she was doing it at her own detriment. When he moved from threats to killing the cat to abusing her oldest daughter, she knew she had to leave no matter what the cost. That eventual decision led her on a path to create the Body Language Strategy Academy where she teaches individuals about personal safety, body confidence and how to truly be proud of the story their body tells the world around them. Today, in light of Domestic Violence Awareness Month Kerstin joins the podcast to share her story about leaving an abusive relationship, finding her purpose, and building her business empire. Overcomer Playlist Recommendation Little Mix - Salute En Vogue - Yesterday Pearls of Wisdom  Why you’re never stuck, no matter what the situation. Keep moving. The more you move, the more opportunities you’re going to find. It’s not about showing up perfect - it’s about stepping into your purpose. Why it’s important to dive into your purpose.  Show Notes To get access to the full show notes, including links to all the resources mentioned, visit LifeWithArwen.com/12 Get The Book!  She Handled It, So Can You!: An Inspiring and Empowering Financial Guide for Women  Connect with Arwen Becker  Facebook Instagram LinkedIn Twitter  Rate &amp; Review If you enjoyed today’s episode of She Handled It, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating &amp; review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

For many years, performer and singer Kerstin O’Shields found herself privately dealing with abuse at home, all the while living a very public life. About five years into the marriage, when she asked for help from family, the message was disheartening, “You're married, you need to go fix your marriage. It's not about you.” Even law enforcement believed the lies that her ex-husband was telling them. Questions would mount; when do I count? How am I not part of that equation? Why is my safety not being taken seriously? After years studying body language and performance, she realized she was betraying her body’s own message of what acceptable treatment was and what she was allowing in her own life. She knew better. As much as she wanted to get him help, she was doing it at her own detriment. When he moved from threats to killing the cat to abusing her oldest daughter, she knew she had to leave no matter what the cost. That eventual decision led her on a path to create the Body Language Strategy Academy where she teaches individuals about personal safety, body confidence and how to truly be proud of the story their body tells the world around them. Today, in light of Domestic Violence Awareness Month Kerstin joins the podcast to share her story about leaving an abusive relationship, finding her purpose, and building her business empire. Overcomer Playlist Recommendation <a href="https://www.youtube.com/watch?v=Kjpa0SMOug0" rel="noopener nofollow" target="_blank">Little Mix - Salute</a> <a href="https://www.youtube.com/watch?v=ItESeU_4wOk" rel="nofollow" target="_blank">En Vogue - Yesterday</a> Pearls of Wisdom <ul> <li>Why you’re never stuck, no matter what the situation.</li> <li>Keep moving. The more you move, the more opportunities you’re going to find.</li> <li>It’s not about showing up perfect - it’s about stepping into your purpose.</li> <li>Why it’s important to dive into your purpose.</li> </ul> Show Notes To get access to the full show notes, including links to all the resources mentioned, visit <a href="http://lifewitharwen.com/12" rel="noopener nofollow" target="_blank">LifeWithArwen.com/12</a> Get The Book! <ul> <li><a href="https://www.amazon.com/She-Handled-Can-You-Empowering/dp/173539050X/ref=sr_1_3?dchild=1&amp;keywords=Arwen+Becker&amp;qid=1597590023&amp;sr=8-3" rel="noopener nofollow" target="_blank">She Handled It, So Can You!: An Inspiring and Empowering Financial Guide for Women</a></li> </ul> Connect with Arwen Becker <ul> <li><a href="https://www.facebook.com/lifewitharwen/" rel="noopener nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/arwenbecker/" rel="noopener nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.linkedin.com/in/arwen-becker-064980138/" rel="noopener nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://twitter.com/LIFEwithArwen" rel="noopener nofollow" target="_blank">Twitter</a></li> </ul> Rate &amp; Review If you enjoyed today’s episode of She Handled It, <a href="https://podcasts.apple.com/us/podcast/she-handled-it-with-arwen-becker/id1527432481" rel="noopener nofollow" target="_blank">hit the subscribe button in Apple Podcasts</a>, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating &amp; review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!

012: Love The Story Your Body Tells with Kerstin O'Shields 

Body Language Strategy and Finding Your Voice.   During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O’Shields’ journey has led her to specializing in “framing the masterpiece of each person’s message, performance, and business by enhancing nonverbal communication with body posture, body gesturing, facial expressions, and clarifying the physical voice.”   Show Notes: ●  Body language can influence people in a positive way. ●  Kerstin O’Shields started as a professional opera singer ●  Non-verbal communication is 80% of our communication. ●  Kerstin is the United States leading body language strategist and her system is called Body Language Strategy. ●  The Four Pillars of Leaderships are the areas that we learn to show up in: confidence, competence, trust, and approachability; make people seek you out. ●  How are people experiencing me? What is the experience I’ve created for them? ●  What you reflect out, is what is reflected back to you. ●  If you walk into a room and expect a response, you are already too late. ●  Fear is only an indicator of what you want. ●  Shift your energy to what you want. ●  The body only has two states: action and inaction. ●  Posture is your number business tool to attract business, keep      yourself motivated, and remain moving. ●  What you think is what you do.   3 Key Points:   1. With the skill set of enhanced body language, you can create influence without saying a word. 2. 80% of our communication is non-verbal, and people are only using 40-50% of their body language. 3. The Four Pillars of Leaderships are the areas that we learn to show  up in:confidence, competence, trust, and approachability.   Tweetable Quotes:   “You don’t have to be an extrovert to give a great presentation or show up for yourself.” – Janae Fletcher   “Everybody has something to bring to the table, no matter who you are.” – Kerstin O’Shields   “The connection that we get from how you present, is what allows us to adopt it into our own life, and take it in and truly connect to what you have to offer.” – Kerstin O’Shields   Resources Mentioned: ● JanaeFletcher.com ● Self Care Passport – Self Care Passport Facebook page ● https://kerstinoshields.com  ● Facebook – Kerstin O’Shields’ Facebook ● LinkedIn – Kerstin O'Shields’ LinkedIn

Body Language Strategy and Finding Your Voice.   During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O’Shields’ journey has led her to specializing in “framing the masterpiece of each person’s message, performance, and business by enhancing nonverbal communication with body posture, body gesturing, facial expressions, and clarifying the physical voice.”   Show Notes: ●  Body language can influence people in a positive way. ●  Kerstin O’Shields started as a professional opera singer ●  Non-verbal communication is 80% of our communication. ●  Kerstin is the United States leading body language strategist and her system is called Body Language Strategy. ●  The Four Pillars of Leaderships are the areas that we learn to show up in: confidence, competence, trust, and approachability; make people seek you out. ●  How are people experiencing me? What is the experience I’ve created for them? ●  What you reflect out, is what is reflected back to you. ●  If you walk into a room and expect a response, you are already too late. ●  Fear is only an indicator of what you want. ●  Shift your energy to what you want. ●  The body only has two states: action and inaction. ●  Posture is your number business tool to attract business, keep      yourself motivated, and remain moving. ●  What you think is what you do.   3 Key Points:   1. With the skill set of enhanced body language, you can create influence without saying a word. 2. 80% of our communication is non-verbal, and people are only using 40-50% of their body language. 3. The Four Pillars of Leaderships are the areas that we learn to show  up in:confidence, competence, trust, and approachability.   Tweetable Quotes:   “You don’t have to be an extrovert to give a great presentation or show up for yourself.” – Janae Fletcher   “Everybody has something to bring to the table, no matter who you are.” – Kerstin O’Shields   “The connection that we get from how you present, is what allows us to adopt it into our own life, and take it in and truly connect to what you have to offer.” – Kerstin O’Shields   Resources Mentioned: ● <a href="http://janaefletcher.com/" rel="noreferrer nofollow noopener" target="_blank">JanaeFletcher.com</a> ● <a href="https://www.facebook.com/groups/1666655936883193/" rel="noreferrer nofollow noopener" target="_blank">Self Care Passport</a> – Self Care Passport Facebook page ● <a href="https://kerstinoshields.com" rel="noreferrer nofollow noopener" target="_blank">https://kerstinoshields.com</a>  ● <a href="https://www.facebook.com/ExecutivePresentationCoach" rel="noreferrer nofollow noopener" target="_blank">Facebook</a> – Kerstin O’Shields’ Facebook ● <a href="https://www.linkedin.com/in/kerstinoshields" rel="noreferrer nofollow noopener" target="_blank">LinkedIn</a> – Kerstin O'Shields’ LinkedIn

EP 05 Body Language Strategy and Finding Your Voice With Kerstin O'Shields