Fran Rugo's guest appearances

Fran Rugo

EDGE Athlete Lounge Podcast

Scott Lehman

Annie Byrne

Hailey Danz

Andrew Maibach

Justin Behlke

Dee Palagi

Ryan Verchota

Josh Milberg

Dan Tun

Chris Bowles

Jenna Werdell

Stephany Lane

OwlTail

Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice. Fran’s positive and calming energy is contagious and she even leads us through a guided breathing exercise near the end of the episode. Hosted by Laura Ohms

<p>Fran Rugo, strength and yoga coach at EDGE, discusses some of her biggest learns as an athlete this past year, as well as shares some tips about how to stay grounded during this holiday season. She encourages us to slow down and be present by tuning into our breath and engaging in an active gratitude practice. Fran’s positive and calming energy is contagious and she even leads us through a guided breathing exercise near the end of the episode.</p> <p>Hosted by Laura Ohms</p>

Being Present, with Fran Rugo