Natalie Solomon's guest appearances

Natalie Solomon

LeadingAgile SoundNotes: an Agile Podcast

Conversations With Lamp

Kickoff Sessions

David Marquet

Jay Williams

Scott Ambler

Johann Hari

Patrick Watson

Colin Campbell

Mark Ross

Miguel Wilson

Jeff Patton

Lane Kawaoka

Garth Friesen

Matt Smith

Daniel Crosby

Rachel Howard

Woody Zuill

OwlTail

Dr. Natalie Solomon is a licensed psychologist, board certified in behavioural sleep medicine, and a clinical assistant professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. Dr. Solomon specializes in the study and treatment of sleep disorders. Her interests include the intersection of sleep difficulties with the overall quality of life and women’s health.⏺️ Voics: https://www.voics.co/🎙️ Podcast University: https://bit.ly/3Dqip2S🎤 Podcast Accelerator: https://bit.ly/3f1ir81📞 Schedule Free Call: https://bit.ly/3GsNyTU(00:00) Introduction(03:50) The factors that influence sleep (07:11) The amount of sleep needed for performance (10:30) The long term side effects of bad sleep (14:30) The impact of bad sleep on mood &amp; testosterone (16:40) The optimal strategy for sleep quality (18:30) Light exposure &amp; sleep quality  (23:26) Stress &amp; overthinking with sleep (27:14) Internal clocks &amp; sleep disorders (34:16) Poor quality food &amp; sleep(37:00) Calorie consumption &amp; sleep(41:30) What is dreaming?  (42:32) Trauma, PTSD &amp; nightmares (47:30) Why do some people don't dream?  (49:40) How caffeine impacts sleep (56:05) Research behind snoozing alarms(01:01:50) The effects of napping(01:08:20) Sociodemographic factors on sleep(01:15:02) Melatonin uses for sleep (01:20:50) Impact of drugs &amp; alcohol on sleep Please leave a review:- Spotify: https://spoti.fi/36RrL9Y- Apple: https://apple.co/3uCwViFServices:- Career mentoring: https://bit.ly/3FCS3JA- Podcast consulting: https://bit.ly/3aYzm5w- Newsletter: https://bit.ly/3JqSocials:- YouTube: https://bit.ly/3HleVy2- Spotify: https://spoti.fi/3EE3FuG- Apple: https://apple.co/32ArW7D- LinkedIn: https://bit.ly/3FCS3JA- TikTok: https://bit.ly/314⏺️ Voics: https://www.voics.co/🎙️ Podcast University: https://bit.ly/3Dqip2S🎤 Podcast Accelerator: https://bit.ly/3f1ir81📞 Schedule Free Call: https://bit.ly/3GsNyTUSupport the show

<a href="https://www.linkedin.com/in/natalie-solomon-b031984a/" rel="nofollow" target="_blank">Dr. Natalie Solomon</a> is a licensed psychologist, board certified in behavioural sleep medicine, and a clinical assistant professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. Dr. Solomon specializes in the study and treatment of sleep disorders. Her interests include the intersection of sleep difficulties with the overall quality of life and women’s health. ⏺️ Voics: <a href="https://www.voics.co/" rel="nofollow" target="_blank">https://www.voics.co/</a> <a href="https://courses.podcast-university.co/" rel="nofollow" target="_blank">🎙️ </a>Podcast University: <a href="https://bit.ly/3Dqip2S" rel="nofollow" target="_blank">https://bit.ly/3Dqip2S</a> 🎤 Podcast Accelerator: <a href="https://bit.ly/3f1ir81" rel="nofollow" target="_blank">https://bit.ly/3f1ir81</a> 📞 Schedule Free Call: <a href="https://bit.ly/3GsNyTU" rel="nofollow" target="_blank">https://bit.ly/3GsNyTU</a> (00:00) Introduction (03:50) The factors that influence sleep (07:11) The amount of sleep needed for performance (10:30) The long term side effects of bad sleep (14:30) The impact of bad sleep on mood &amp; testosterone (16:40) The optimal strategy for sleep quality (18:30) Light exposure &amp; sleep quality (23:26) Stress &amp; overthinking with sleep (27:14) Internal clocks &amp; sleep disorders (34:16) Poor quality food &amp; sleep (37:00) Calorie consumption &amp; sleep (41:30) What is dreaming?  (42:32) Trauma, PTSD &amp; nightmares (47:30) Why do some people don't dream?  (49:40) How caffeine impacts sleep (56:05) Research behind snoozing alarms (01:01:50) The effects of napping (01:08:20) Sociodemographic factors on sleep (01:15:02) Melatonin uses for sleep (01:20:50) Impact of drugs &amp; alcohol on sleep Please leave a review: - Spotify: <a href="https://spoti.fi/36RrL9Y" rel="nofollow" target="_blank">https://spoti.fi/36RrL9Y</a> - Apple: <a href="https://apple.co/3uCwViF" rel="nofollow" target="_blank">https://apple.co/3uCwViF</a> Services: - Career mentoring: <a href="https://calendly.com/kickoffsessions/careermentoring?month=2022-05" rel="nofollow" target="_blank">https://bit.ly/3FCS3JA</a> - Podcast consulting: <a href="https://bit.ly/3aYzm5w" rel="nofollow" target="_blank">https://bit.ly/3aYzm5w</a> - Newsletter: <a href="https://bit.ly/3JqwkXA" rel="nofollow" target="_blank">https://bit.ly/3Jq</a> Socials: - YouTube: <a href="https://bit.ly/3HleVy2" rel="nofollow" target="_blank">https://bit.ly/3HleVy2</a> - Spotify: <a href="https://spoti.fi/3EE3FuG" rel="nofollow" target="_blank">https://spoti.fi/3EE3FuG</a> - Apple: <a href="https://apple.co/32ArW7D" rel="nofollow" target="_blank">https://apple.co/32ArW7D</a> - LinkedIn: <a href="https://bit.ly/3FCS3JA" rel="nofollow" target="_blank">https://bit.ly/3FCS3JA</a> - TikTok: <a href="https://bit.ly/314iZD6" rel="nofollow" target="_blank">https://bit.ly/314</a>⏺️ Voics: <a href="https://www.voics.co/" rel="nofollow" target="_blank">https://www.voics.co/</a> <a href="https://courses.podcast-university.co/" rel="nofollow" target="_blank">🎙️ </a>Podcast University: <a href="https://bit.ly/3Dqip2S" rel="nofollow" target="_blank">https://bit.ly/3Dqip2S</a> 🎤 Podcast Accelerator: <a href="https://bit.ly/3f1ir81" rel="nofollow" target="_blank">https://bit.ly/3f1ir81</a> 📞 Schedule Free Call: <a href="https://calendly.com/voicsagency/30min" rel="nofollow" target="_blank">https://bit.ly/3GsNyTU</a><a href="https://www.buymeacoffee.com/kickoffsessions" rel="payment nofollow" target="_blank">Support the show</a>

#103 Natalie Solomon – How Sleep Impacts Everything

In this SoundNotes live with Natalie Solomon, we discuss the steps Natalie takes and key focus areas she considers when building successful teams that are created to enable a truly Agile workplace.

In this SoundNotes live with Natalie Solomon, we discuss the steps Natalie takes and key focus areas she considers when building successful teams that are created to enable a truly Agile workplace.

Agile 2019 Day 4: Enabling Agility w/ Natalie Solomon

Conversations With Lamp - Natalie Solomon - Brimmage by James Lampkin

Conversations With Lamp - Natalie Solomon - Brimmage