Bernadette Soler's guest appearances

Bernadette Soler

Wellness for Vets Podcast with James Conner, USMC (Ret.)

The Waiting Warriors Podcast

Patrick O'Donnell

Morgan Slade

Corie Weathers

Joshua James

McKell Smith

Steve Jensen

Ted Dinan

Dave Wood

Maria Reed

Kim Reeves

Andrea Adkins

Amy Uptgraft

Becky Hoy

Esther Inman

Michelle Bowler

OwlTail

Bernadette is a yogi and a military spouse.  She runs runs her own yoga clothing line, Doll Yoga Wear and has just published an ebook At Ease: Ancient Yoga Tools for Modern Military.  In this episode Bernadette talks with me about the history of yoga, what makes yoga yoga, and what is the difference between doing yoga verses doing exercise.    We also talk about the physiological and mental benefits of yoga and why yoga is a good element of a holistic approach to treating PTSD. You can shop for Doll Yoga Wear and At Ease, and find other yoga information at Bernadette's website:  https://www.bernadettesoler.com/  Follow Bernadette on Instagram at: bernadette_soler

Bernadette is a yogi and a military spouse.  She runs runs her own yoga clothing line, Doll Yoga Wear and has just published an ebook At Ease: Ancient Yoga Tools for Modern Military.  In this episode Bernadette talks with me about the history of yoga, what makes yoga yoga, and what is the difference between doing yoga verses doing exercise.    We also talk about the physiological and mental benefits of yoga and why yoga is a good element of a holistic approach to treating PTSD. You can shop for Doll Yoga Wear and At Ease, and find other yoga information at Bernadette's website: <a href="https://www.bernadettesoler.com/" rel="nofollow" target="_blank">https://www.bernadettesoler.com/</a> Follow Bernadette on Instagram at: bernadette_soler

Episode #7: Bernadette Soler on the Health Benefits of Yoga

“Just because my husband’s gone doesn’t mean I don’t deserve to be fully taken care of as I would take care of the two of us if he was here.” -Bernadette Soler @dollyogawear Military life will rock even the most solid of people, even the people who's profession are all about peace and being calm. Yoga instructor Bernadette experienced the rock in a big way when she became a military spouse and was able to turn to Yoga to create mantra and practices that were specific for what life was throwing her. check out her ebook at https://www.ateasebook.com/ Get 20% off the book with WAITINGWARRIOR https://www.instagram.com/dollyogawear/

“Just because my husband’s gone doesn’t mean I don’t deserve to be fully taken care of as I would take care of the two of us if he was here.” -Bernadette Soler @dollyogawear Military life will rock even the most solid of people, even the people who's profession are all about peace and being calm. Yoga instructor Bernadette experienced the rock in a big way when she became a military spouse and was able to turn to Yoga to create mantra and practices that were specific for what life was throwing her. check out her ebook at <a href="https://www.ateasebook.com/" rel="nofollow" target="_blank">https://www.ateasebook.com/</a> Get 20% off the book with WAITINGWARRIOR <a href="https://www.instagram.com/dollyogawear/" rel="nofollow" target="_blank">https://www.instagram.com/dollyogawear/</a>

39. Creating Tools For Yourself with Marine Wife Bernadette Soler