Tracey Swainson's guest appearances

Tracey Swainson

Circle School with Mitle

Embrace Your Destiny

Life is a Treasure

Sarah Thompson

Amy Johnson

Leonie Dawson

Kole Whitty

Daria Tsvenger

Anna Lundberg

Karli Kershaw

Yasmine Khater

Lynne Hurdle

Lisa Marie Pepe

Jennifer Pennell

Nikki Johnson

Lucy Smith

Cheryl Lee

Heather Cameron

OwlTail

Miscarriage can cause so many different emotions from guilt, shame, anger, disappointment and more.  It's extremely important to allow yourself to have space and time to feel the feelings, work through them and learn healthy coping methods.  In this episode, my guest, Tracey Swainson shares her personal story of multiple miscarriages and how she learned to heal from them.  Tracey is an intuitive grief mentor and energy healer.  Her work aims to increase awareness of the grief healing journey and to hold space for the emotional and spiritual well-being of those ready to make peace with their unresolved grief.  It was her own healing journey of multiple miscarriages that fully birthed her sacred work.  The grief work that she facilitates focuses on energy healing, mindful practices, and soulful rituals, so they can create a sacred relationship with their loss, while finding a new way to embrace life.  You can find out more information at https://traceyswainson.com and Facebook Group:  https://www.facebook.com/groups/sacredgriefWe hope that you'll be inspired and encouraged whether you have been through miscarriage experiences or know someone who has.  Please help us by sharing this episode with them.  You just never know how much that one simple act could impact their entire life!  We'd love to hear from you and how this episode has touched you.  Our goal and mission is to help everyone learn to create a LIFE that IS A TREASURE through hope, help, and healing!Peace, Love and Joy,Michelle Durand and Tracey SwainsonSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Miscarriage can cause so many different emotions from guilt, shame, anger, disappointment and more.  It's extremely important to allow yourself to have space and time to feel the feelings, work through them and learn healthy coping methods.  In this episode, my guest, Tracey Swainson shares her personal story of multiple miscarriages and how she learned to heal from them.  Tracey is an intuitive grief mentor and energy healer.  Her work aims to increase awareness of the grief healing journey and to hold space for the emotional and spiritual well-being of those ready to make peace with their unresolved grief.  It was her own healing journey of multiple miscarriages that fully birthed her sacred work.  The grief work that she facilitates focuses on energy healing, mindful practices, and soulful rituals, so they can create a sacred relationship with their loss, while finding a new way to embrace life.  You can find out more information at <a href="https://traceyswainson.com" rel="nofollow" target="_blank">https://traceyswainson.com</a> and Facebook Group:  <a href="https://www.facebook.com/groups/sacredgrief" rel="nofollow" target="_blank">https://www.facebook.com/groups/sacredgrief</a> We hope that you'll be inspired and encouraged whether you have been through miscarriage experiences or know someone who has.  Please help us by sharing this episode with them.  You just never know how much that one simple act could impact their entire life!  We'd love to hear from you and how this episode has touched you.  Our goal and mission is to help everyone learn to create a LIFE that IS A TREASURE through hope, help, and healing! Peace, Love and Joy, Michelle Durand and Tracey Swainson<a href="https://www.patreon.com/lifeisatreasurepodcast" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/lifeisatreasurepodcast" rel="nofollow" target="_blank">https://www.patreon.com/lifeisatreasurepodcast</a>)

Sacred Grief with Tracey Swainson

Tracey Swainson is wife and fur baby mama, first and foremost.  She's also an intuitive healer and mentor, passionate about supporting women who have experienced the emotional trauma of pregnancy loss and helping women connect with their inner strength and personal empowerment. She brings healing both to the spiritual and physical bodies through intimate, sacred, supportive one on one sessions. It was the emotional and spiritual healing of her own pregnancy loss experiences that fully birthed her into this sacred work. Tracey empowers women to transform their broken hearts and guides them to remember their inherent truth so they can gain closure and heal from the inside - out.Website: http://traceyswainson.com Facebook: https://www.facebook.com/traceyswainsonpageInstagram: https://www.instagram.com/traceyswainson/SHOW NOTES:00:13 - Introduction to Tracey01:39 - Tracey shares her experience03:55 - The healing process begins07:23 - Journaling as a healing tool08:25 - Find a process that works for you08:45 - Where is Tracey now?09:10 - Sharing your story helps you realize you aren't alone10:35 - "It's our dark times that create a purpose within"12:30 - Burying our emotions never lasts forever13:00 - The importance of self-care14:25 - Make time for fun!16:04 - Tracey's biggest lesson18:24 - Asking for help is a courageous act19:02 - Tracey's advice22:56 - Grieving is a process25:05 - Tracey's final thoughts

Tracey Swainson is wife and fur baby mama, first and foremost.  She's also an intuitive healer and mentor, passionate about supporting women who have experienced the emotional trauma of pregnancy loss and helping women connect with their inner strength and personal empowerment. She brings healing both to the spiritual and physical bodies through intimate, sacred, supportive one on one sessions. It was the emotional and spiritual healing of her own pregnancy loss experiences that fully birthed her into this sacred work. Tracey empowers women to transform their broken hearts and guides them to remember their inherent truth so they can gain closure and heal from the inside - out.Website: <a href="http://traceyswainson.com" rel="nofollow" target="_blank">http://traceyswainson.com</a> Facebook: <a href="https://www.facebook.com/traceyswainsonpage" rel="nofollow" target="_blank">https://www.facebook.com/traceyswainsonpage</a> Instagram: <a href="https://www.instagram.com/traceyswainson/" rel="nofollow" target="_blank">https://www.instagram.com/traceyswainson/ </a> SHOW NOTES: 00:13 - Introduction to Tracey 01:39 - Tracey shares her experience 03:55 - The healing process begins 07:23 - Journaling as a healing tool 08:25 - Find a process that works for you 08:45 - Where is Tracey now? 09:10 - Sharing your story helps you realize you aren't alone 10:35 - "It's our dark times that create a purpose within" 12:30 - Burying our emotions never lasts forever 13:00 - The importance of self-care 14:25 - Make time for fun! 16:04 - Tracey's biggest lesson 18:24 - Asking for help is a courageous act 19:02 - Tracey's advice 22:56 - Grieving is a process 25:05 - Tracey's final thoughts

Episode 002: Tracey Swainson & dealing with loss