Antonio García Guerra's guest appearances

Antonio García Guerra

Getting Simple

Scott Young

Frank Harmon

Scott Mitchell

Jordan Gray

Peter Boyer

Jacob Hamman

Ian Keough

Ben Fry

Kean Walmsley

Matt Jezyk

Zach Kron

James Melouney

Andrew Witt

Saurabh Mhatre

Jiyoo Jye

OwlTail

Antonio García Guerra, PhD from the University of Oxford, on the importance of physical activity, social time, and information to be more creative and perform at your maximum cognitive capacity.Antonio Garcia Guerra is a recently graduated PhD student from the University of Oxford. He was born in Badajoz (Spain), but grew up by the sea in Málaga. In his own words, "The sun didn't wash the nerd away." Antonio studied Biotechnology as an Undergraduate at the Universitat Autónoma de Barcelona. Before graduating, he took a detour and stayed in Boston (USA); where he was privileged to visit Prof. Ali Khademhosseini tissue engineering's lab at Harvard, and remained as a visiting student at MIT. For his PhD, he joined Prof. Andrew Turberfield’s laboratory at the Department of Physics at the University of Oxford, where he have developed novel theranostic CRISPR tools and several nano delivery systems for nucleic acid-based therapies."Whenever I have time, I love to go to music shows, and spend as much time as I can with my friends. I run on coffee, and enjoy pizza, maybe too much."Connect with Antonio on LinkedIn.Links  The CRISPR technique   The Guardian   Axios   El País   Medium   TechCrunch   Harvard Business Review   MIT Technology Review   The 80/20 rule   Exosomes   RNA   NUPACK   In silico   cadnano   AND &amp; OR gates   Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman  Deep Work by Cal Newport    Digital Minimalism by Cal Newport    So Good They Can't Ignore You by Cal Newport   Episode notes Intro. [0:33] Antonio García Guerra. [1:03] Opportunities. [6:02] Sports, emotions, and information. [7:12] Creative collaboration. [12:20] The CRISPR technique [14:04] Media sources. [16:21] Information overload. [18:41] Meditative moments. [19:49] Daily routines. [23:28] Simple living. [24:56] Making smart drugs. [26:56] Genetic engineering. [31:36] Moral implications. [33:21] Your contribution. [35:09] Connect with Antonio. [36:46] When your best work happen. [37:06] Current projects at Oxford. [38:33] Technology. [40:54] A healthy relationship with technology. [44:01] Away from the screen. [45:36] Books. [47:02] Deep Work. [47:13] Mindfulness. [48:43] Having the maximum impact. [50:48] Success. [52:17] Role models. [54:32] A message to the world. [55:52] All the other things do matter. [57:00] People mentioned  Ali Khademhosseini   Andrew Turberfield   Matthew Wood   Jocelyn K. Glei   Cal Newport   Robert S. Langer  I'd love to hear from you.Submit a question about this or any previous episodes.Join the Discord community. Meet other curious minds.If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps.Show notes, transcripts, and past episodes at gettingsimple.com/podcast.Theme song Sleep by Steve Combs under CC BY 4.0.Follow NonoTwitter.com/nonoespInstagram.com/nonoespFacebook.com/nonomartinezalonsoYouTube.com/nonomartinezalonso

<p>Antonio García Guerra, PhD from the University of Oxford, on the importance of physical activity, social time, and information to be more creative and perform at your maximum cognitive capacity.</p><p>Antonio Garcia Guerra is a recently graduated PhD student from the University of Oxford. He was born in Badajoz (Spain), but grew up by the sea in Málaga. In his own words, "The sun didn't wash the nerd away." Antonio studied Biotechnology as an Undergraduate at the Universitat Autónoma de Barcelona. Before graduating, he took a detour and stayed in Boston (USA); where he was privileged to visit Prof. Ali Khademhosseini tissue engineering's lab at Harvard, and remained as a visiting student at MIT. For his PhD, he joined Prof. Andrew Turberfield’s laboratory at the Department of Physics at the University of Oxford, where he have developed novel theranostic CRISPR tools and several nano delivery systems for nucleic acid-based therapies.</p><p>"Whenever I have time, I love to go to music shows, and spend as much time as I can with my friends. I run on coffee, and enjoy pizza, maybe too much."</p><p>Connect with Antonio on <a href="https://www.linkedin.com/in/antonio-garc%C3%ADa-guerra-73658039/" rel="nofollow" target="_blank">LinkedIn</a>.</p><h2>Links</h2><ul> <li> <a href="https://es.wikipedia.org/wiki/CRISPR" rel="nofollow" target="_blank">The CRISPR technique</a> </li> <li> <a href="https://www.theguardian.com" rel="nofollow" target="_blank">The Guardian</a> </li> <li> <a href="https://www.axios.com/" rel="nofollow" target="_blank">Axios</a> </li> <li> <a href="https://elpais.com" rel="nofollow" target="_blank">El País</a> </li> <li> <a href="https://medium.com" rel="nofollow" target="_blank">Medium</a> </li> <li> <a href="https://techcrunch.com/" rel="nofollow" target="_blank">TechCrunch</a> </li> <li> <a href="https://hbr.org/" rel="nofollow" target="_blank">Harvard Business Review</a> </li> <li> <a href="https://www.technologyreview.com/" rel="nofollow" target="_blank">MIT Technology Review</a> </li> <li> <a href="https://en.wikipedia.org/wiki/Pareto_principle" rel="nofollow" target="_blank">The 80/20 rule</a> </li> <li> <a href="https://en.wikipedia.org/wiki/Exosome_(vesicle)" rel="nofollow" target="_blank">Exosomes</a> </li> <li> <a href="https://en.wikipedia.org/wiki/RNA" rel="nofollow" target="_blank">RNA</a> </li> <li> <a href="http://www.nupack.org/" rel="nofollow" target="_blank">NUPACK</a> </li> <li> <a href="https://en.wikipedia.org/wiki/In_silico" rel="nofollow" target="_blank">In silico</a> </li> <li> <a href="https://cadnano.org/" rel="nofollow" target="_blank">cadnano</a> </li> <li> <a href="https://en.wikipedia.org/wiki/Logic_gate" rel="nofollow" target="_blank">AND &amp; OR gates</a> </li> <li> <a href="https://www.amazon.com/dp/074995308X/?tag=nonoma-20" rel="nofollow" target="_blank">Mindfulness: A Practical Guide to Finding Peace in a Frantic World</a> by Mark Williams and Danny Penman</li> <li> <a href="https://www.amazon.com/dp/1455586692/?tag=nonoma-20" rel="nofollow" target="_blank">Deep Work</a> by Cal Newport  </li> <li> <a href="https://www.amazon.com/dp/0525536515/?tag=nonoma-20" rel="nofollow" target="_blank">Digital Minimalism</a> by Cal Newport  </li> <li> <a href="https://www.amazon.com/dp/B0076DDBJ6/?tag=nonoma-20" rel="nofollow" target="_blank">So Good They Can't Ignore You</a> by Cal Newport  </li> </ul><h2>Episode notes</h2><ul> <li>Intro. [0:33]</li> <li>Antonio García Guerra. [1:03]</li> <li>Opportunities. [6:02]</li> <li>Sports, emotions, and information. [7:12]</li> <li>Creative collaboration. [12:20]</li> <li>The CRISPR technique [14:04]</li> <li>Media sources. [16:21]</li> <li>Information overload. [18:41]</li> <li>Meditative moments. [19:49]</li> <li>Daily routines. [23:28]</li> <li>Simple living. [24:56]</li> <li>Making smart drugs. [26:56]</li> <li>Genetic engineering. [31:36]</li> <li>Moral implications. [33:21]</li> <li>Your contribution. [35:09]</li> <li>Connect with Antonio. [36:46]</li> <li>When your best work happen. [37:06]</li> <li>Current projects at Oxford. [38:33]</li> <li>Technology. [40:54]</li> <li>A healthy relationship with technology. [44:01]</li> <li>Away from the screen. [45:36]</li> <li>Books. [47:02]</li> <li>Deep Work. [47:13]</li> <li>Mindfulness. [48:43]</li> <li>Having the maximum impact. [50:48]</li> <li>Success. [52:17]</li> <li>Role models. [54:32]</li> <li>A message to the world. [55:52]</li> <li>All the other things do matter. [57:00]</li> </ul><h2>People mentioned</h2><ul> <li> <a href="https://en.wikipedia.org/wiki/Ali_Khademhosseini" rel="nofollow" target="_blank">Ali Khademhosseini</a> </li> <li> <a href="https://en.wikipedia.org/wiki/Andrew_Turberfield" rel="nofollow" target="_blank">Andrew Turberfield</a> </li> <li> <a href="https://www.dpag.ox.ac.uk/team/matthew-wood" rel="nofollow" target="_blank">Matthew Wood</a> </li> <li> <a href="https://jkglei.com/" rel="nofollow" target="_blank">Jocelyn K. Glei</a> </li> <li> <a href="http://calnewport.com/" rel="nofollow" target="_blank">Cal Newport</a> </li> <li> <a href="https://es.wikipedia.org/wiki/Robert_S._Langer" rel="nofollow" target="_blank">Robert S. Langer</a> </li> </ul><p>I'd love to hear from you.</p><p><a href="https://gettingsimple.com/record" rel="nofollow" target="_blank">Submit a question</a> about this or any previous episodes.</p><p><a href="https://discord.gg/DdsefVZ" rel="nofollow" target="_blank">Join the Discord community</a>. Meet other curious minds.</p><p>If you enjoy the show, would you please consider <a href="https://itunes.apple.com/us/podcast/getting-simple/id1319158020?itsct=podcast_box&amp;itscg=30200&amp;ls=1&amp;at=1001l39Z4&amp;ct=getting-simple" rel="nofollow" target="_blank">leaving a short review</a> on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps.</p><p>Show notes, transcripts, and past episodes at <a href="https://gettingsimple.com/podcast" rel="nofollow" target="_blank">gettingsimple.com/podcast</a>.</p><p>Theme song <em>Sleep</em> by Steve Combs under CC BY 4.0.</p><h2>Follow Nono</h2><p><a href="https://twitter.com/nonoesp" rel="nofollow" target="_blank">Twitter.com/nonoesp</a></p><p><a href="https://instagram.com/nonoesp" rel="nofollow" target="_blank">Instagram.com/nonoesp</a></p><p><a href="https://facebook.com/nonomartinezalonso" rel="nofollow" target="_blank">Facebook.com/nonomartinezalonso</a></p><p><a href="https://youtube.com/nonomartinezalonso" rel="nofollow" target="_blank">YouTube.com/nonomartinezalonso</a></p>

#15: Antonio García Guerra — A Holistic Approach to Yourself