Arun Chahal's guest appearances

Arun Chahal

The Pursuit Of Wellness

Sahil Rajvansh

Subhojit Bhattacharjee

Sonakshi Dhamija

Neha Bedi

Avni Kaul

Tanya Agarwal

Jaivir Hans

Gautam Malhotra

Jatin Arora

Gaurav Nandrajog

Rahul Kaul

Prateek Sood

Vesna Jacob

Nakul Butta

Zoe Modgill

OwlTail

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!"    Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness.    You can find Arun Chahal here:  Twitter | Instagram | MoveFit | Chefingo    Link to understand macros better: https://healthyeater.com/how-to-calculate-your-macros  Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/   And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI  ►  Instagram : http://bit.ly/2khkGYF  ►  Twitter : http://bit.ly/2lFGPzS  ►  Facebook : http://bit.ly/2m2wm1V

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness. You can find Arun Chahal here: <a href="https://twitter.com/arunmovefit" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/arun.movefit/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/fitness.movefit/" rel="nofollow" target="_blank">MoveFit</a> | <a href="https://www.facebook.com/chefingo/" rel="nofollow" target="_blank">Chefingo </a> Link to understand macros better: <a href="https://healthyeater.com/how-to-calculate-your-macros" rel="nofollow" target="_blank">https://healthyeater.com/how-to-calculate-your-macros </a>Follow host Kabir Uppal - <a href="https://www.instagram.com/kabiruppal/" rel="nofollow" target="_blank">https://www.instagram.com/kabiruppal/</a> And Do Follow us on - ►  YouTube : <a href="http://bit.ly/2lu4oMI" rel="nofollow" target="_blank">http://bit.ly/2lu4oMI</a> ►  Instagram : <a href="http://bit.ly/2khkGYF" rel="nofollow" target="_blank">http://bit.ly/2khkGYF</a> ►  Twitter : <a href="http://bit.ly/2lFGPzS" rel="nofollow" target="_blank">http://bit.ly/2lFGPzS</a> ►  Facebook : <a href="http://bit.ly/2m2wm1V" rel="nofollow" target="_blank">http://bit.ly/2m2wm1V</a>

S2 Ep9: "Setting the Right Fitness Goals" with Arun Chahal

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Twitter | Facebook Page | Facebook Group This episode was sponsored by SproutBox, an awesome coworking space located where the episode was also recorded (www.sproutbox.in You can find Arun Chahal here: Twitter | Instagram | MoveFit | Chefingo Link to understand macros better: https://healthyeater.com/how-to-calculate-your-macros

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: <a href="https://twitter.com/TPOWpodcast" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/The-Pursuit-Of-Wellness-1439605299501843/" rel="nofollow" target="_blank">Facebook Page</a> | <a href="https://www.facebook.com/groups/1841093859515470/" rel="nofollow" target="_blank">Facebook Group</a> This episode was sponsored by SproutBox, an awesome coworking space located where the episode was also recorded (<a>www.sproutbox.in</a> You can find Arun Chahal here: <a href="https://twitter.com/arunmovefit" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/arun.movefit/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/fitness.movefit/" rel="nofollow" target="_blank">MoveFit</a> | <a href="https://www.facebook.com/chefingo/" rel="nofollow" target="_blank">Chefingo</a> Link to understand macros better: <a href="https://healthyeater.com/how-to-calculate-your-macros" rel="nofollow" target="_blank">https://healthyeater.com/how-to-calculate-your-macros</a>

S1 Ep1: Arun Chahal - Be S.M.A.R.T on your journey