Toby Jurging's guest appearances

Toby Jurging

Uncharted Performance

James FitzGerald

Logan Gelbrich

Mike Flynn

Nick White

Kelly Starrett

Jason Khalipa

Prady Tewarie

Sean Vigue

Cara Miller

Pete Nelson

Nate Helming

Matt Stevens

Mark England

Brian Warner

Tim Robertson

OwlTail

Thanks for joining us for episode 37(b) of Uncharted Performance! This is part II of our talk with Toby Jurging of SPC Strength and Conditioning.  As promised, this one focuses on the more “technical” aspects of exercise and training so if you love math, this one is for you (just kidding, we won’t ask you to do any complicated calculations here)! What you will learn is how to be able to effectively critique any program or a given workout of the day to make sure it will be effective as well as safe.  This episode is a bit more of a watch and learn but no worries, you’ll get all the concepts by listening too. So what’s Toby’s mantra? There is always a plan, it's progressive, and it accounts for a lot of “intricate things” that make up human movement. Enjoy!

Establishing Effective Programming with Toby Jurging of SPC Strength & Conditioning

Part I of episode 37 of Uncharted Performance features Toby Jurging of SPC Strength and Conditioning. In this first and shorter portion of the full interview, we focus on the “soft” aspects of exercise such as how to take care of yourself properly so you can keep rocking out at the gym and what should really count as success in your movement practice. Toby is a seasoned professional; so what’s his take on it? Some TLC on a regular basis will do you good! Keep your eyes peeled for part II where Toby really breaks down the more technical aspects of training, including a little lesson in repetition/set/rest analysis and how to critically review any program.

Training Smarter, Not Harder with Toby Jurging of SPC Strength & Conditioning