James Bonnett's guest appearances

James Bonnett

Coffee and a Mike

Trail GangstAZ Presents: "Runners Rate the Bars"

Nick Coury

James Howard Kunstler

Ryan Michler

Brian Chontosh

Danielle Leoni

Jason Roberts

Rachel Schneider

Bobby Stuckey

Paul Walter Hauser

John Nores

Hal Sparks

Jonathon Sawyer

Paul Davis

Tracy Shuchart

Tom Stewart

OwlTail

PODCAST LINKS:   YouTube version of this episode: https://www.youtube.com/watch?v=fu2nJogvClo  📲 SOCIAL MEDIA:  Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/?hl=en Nick's Instagram: https://www.instagram.com/nickcouryruns/ Nick's Strava: https://www.strava.com/athletes/1055156?oq=nick%20cJame's Strava: https://www.strava.com/athletes/7348113?oq= James%20Ruairi's Instagram: https://www.instagram.com/lilrunnerboiii/?hl=en Ruairi's Instagram: https://www.instagram.com/lilrunnerboiii/ Ruairi's Strava: https://www.strava.com/athletes/22815506 💻 WEBSITE: For cool merch, inspiring/funny blogs, and more - check out our website!  www.trailgangstaz.com  ❓For questions or media inquires, email us at: trailgangstaz@gmail.com  #trailgangstaz #runnersratethebars #aravaiparunning

PODCAST LINKS:   YouTube version of this episode: <a href="https://www.youtube.com/watch?v=fu2nJogvClo" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=fu2nJogvClo</a>  📲 SOCIAL MEDIA:  Trail GangstAZ Instagram: <a href="https://www.instagram.com/trailgangstaz/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/trailgangstaz/?hl=en</a> Nick's Instagram: <a href="https://www.instagram.com/nickcouryruns/" rel="nofollow" target="_blank">https://www.instagram.com/nickcouryruns/</a> Nick's Strava: <a href="https://www.strava.com/athletes/1055156?oq=nick%20cJame's" rel="nofollow" target="_blank">https://www.strava.com/athletes/1055156?oq=nick%20cJame's</a> Strava: <a href="https://www.strava.com/athletes/7348113?oq=" rel="nofollow" target="_blank">https://www.strava.com/athletes/7348113?oq=</a> James%20Ruairi's Instagram: <a href="https://www.instagram.com/lilrunnerboiii/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/lilrunnerboiii/?hl=en</a> Ruairi's Instagram: <a href="https://www.instagram.com/lilrunnerboiii/" rel="nofollow" target="_blank">https://www.instagram.com/lilrunnerboiii/</a> Ruairi's Strava: <a href="https://www.strava.com/athletes/22815506" rel="nofollow" target="_blank">https://www.strava.com/athletes/22815506</a> 💻 WEBSITE: For cool merch, inspiring/funny blogs, and more - check out our website!  <a href="http://www.trailgangstaz.com" rel="nofollow" target="_blank">www.trailgangstaz.com</a>  ❓For questions or media inquires, email us at: trailgangstaz@gmail.com  #trailgangstaz #runnersratethebars #aravaiparunning

24 Hour American Record Holder, Nick Coury, Discusses the Hottest Running Debates with his Coach, James Bonnett

ames Bonnett comes back on the podcast to talk about his recent fastest known time (FKT) of the Hole-to-Hump. It is a run that starts at the Colorado River at the bottom of the Grand Canyon (elevation – 2500’) and ends at the summit of Mt. Humphreys (elevation – 12,633’ – Arizona’s highest point) covering 72.2 miles with an unofficial time of 16:44. He also discusses pacing Jim Walmsley as he set a new course record at the 2019 Western States 100-Mile Endurance Run. 

ames Bonnett comes back on the podcast to talk about his recent fastest known time (FKT) of the Hole-to-Hump. It is a run that starts at the Colorado River at the bottom of the Grand Canyon (elevation – 2500’) and ends at the summit of Mt. Humphreys (elevation – 12,633’ – Arizona’s highest point) covering 72.2 miles with an unofficial time of 16:44. He also discusses pacing Jim Walmsley as he set a new course record at the 2019 Western States 100-Mile Endurance Run.

James Bonnett #68 

James Bonnett is an ultra marathoner. He ran his first trail race at 9 years old - the Mt. Ord Marathon (4,000' of gain in the first 7.5 miles.) At the age of 10 he ran 53 miles at the Across the Years 24 Hour race in Phoenix. At the age of 11 he ran the Crown King Scramble 50k in 5:09 finishing 19th overall (that would have placed him in the top ten at this year's event!). He's gone on to run Western States 100 Mile (12th place), JFK 50 Mile (9th place). Leona Divide 50 Mile (winner), Zane Grey 50 Mile (winner), Born to Run 100 Mile (winning in a course record time of 15:58) and the list goes on.

James Bonnett is an ultra marathoner. He ran his first trail race at 9 years old - the Mt. Ord Marathon (4,000' of gain in the first 7.5 miles.) At the age of 10 he ran 53 miles at the Across the Years 24 Hour race in Phoenix. At the age of 11 he ran the Crown King Scramble 50k in 5:09 finishing 19th overall (that would have placed him in the top ten at this year's event!). He's gone on to run Western States 100 Mile (12th place), JFK 50 Mile (9th place). Leona Divide 50 Mile (winner), Zane Grey 50 Mile (winner), Born to Run 100 Mile (winning in a course record time of 15:58) and the list goes on.