Adam Ster's guest appearances

Adam Ster

The Adventure Stache

The Time-Crunched Cyclist Podcast by CTS

Alison Tetrick

Dylan Bowman

Christopher Blevins

Rebecca Rusch

Kate Courtney

Payson McElveen

Coryn Rivera

Ayesha McGowan

Matt Phillips

Tim Johnson

Kelly Halpin

Tommy Caldwell

Mark Twight

Sasha Digiulian

Kaytlyn Gerbin

OwlTail

About This Episode:In this week’s episode, Adam Pulford interviews Adam Ster a movement specialist, healer, and guide for the athlete. They talk about how Ster’s "Protocols" help athletes/everyone recover and prevent injury and why this form of self-care is so important for the endurance athlete. For this episode, open your mind to Ster’s form of movement practice as it strays slightly from the hard science. Episode Highlights:Treating NFL, Red Bull, and other professional athletes Maintenance through movement Protocols that help recovery and prevent injuryGuest Bio – Adam Ster:Adam Ster may go by many names movement specialist, healer, guide for the athlete, Master Body Worker. To most, he is the renowned man who has helped so many professional athletes stay in competition, perform better, and recover. Ster has worked with athletes from the Olympics, NFL, UFC, and even Red Bull athletes. Being an endurance athlete himself he understands the importance of recovery and performing your best. Ster believes this practice can help everyone professional athletes, recreational athletes, and anyone living with gravity (spoiler, it’s everyone) that he has made the basics of his work accessible to everyone and has started a paid program to follow his more advanced works.  Read More About Adam Ster:Website: http://masterbodyworker.com/Instagram: https://www.instagram.com/masterbodyworkerFacebook: https://www.facebook.com/MasterBodyWorkerTwitter: https://twitter.com/masterbodyworkr Ster’s YouTube Channel and Protocol videos:https://www.youtube.com/channel/UCLeyqF0lObIOjI837yOFqsA Ster’s On-demand Classes:https://flowzone.teachable.com/p/home Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

About This Episode:In this week’s episode, Adam Pulford interviews Adam Ster a movement specialist, healer, and guide for the athlete. They talk about how Ster’s "Protocols" help athletes/everyone recover and prevent injury and why this form of self-care is so important for the endurance athlete. For this episode, open your mind to Ster’s form of movement practice as it strays slightly from the hard science. Episode Highlights:<ul><li>Treating NFL, Red Bull, and other professional athletes </li><li>Maintenance through movement </li><li>Protocols that help recovery and prevent injury</li></ul>Guest Bio – Adam Ster:Adam Ster may go by many names movement specialist, healer, guide for the athlete, Master Body Worker. To most, he is the renowned man who has helped so many professional athletes stay in competition, perform better, and recover. Ster has worked with athletes from the Olympics, NFL, UFC, and even Red Bull athletes. Being an endurance athlete himself he understands the importance of recovery and performing your best. Ster believes this practice can help everyone professional athletes, recreational athletes, and anyone living with gravity (spoiler, it’s everyone) that he has made the basics of his work accessible to everyone and has started a paid program to follow his more advanced works.  Read More About Adam Ster:Website: <a href="http://masterbodyworker.com/" rel="nofollow" target="_blank">http://masterbodyworker.com/</a>Instagram: <a href="https://www.instagram.com/masterbodyworker" rel="nofollow" target="_blank">https://www.instagram.com/masterbodyworker</a>Facebook: <a href="https://www.facebook.com/MasterBodyWorker" rel="nofollow" target="_blank">https://www.facebook.com/MasterBodyWorker</a>Twitter: <a href="https://twitter.com/masterbodyworkr" rel="nofollow" target="_blank">https://twitter.com/masterbodyworkr</a> Ster’s YouTube Channel and Protocol videos:<a href="https://www.youtube.com/channel/UCLeyqF0lObIOjI837yOFqsA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCLeyqF0lObIOjI837yOFqsA</a> Ster’s On-demand Classes:<a href="https://flowzone.teachable.com/p/home" rel="nofollow" target="_blank">https://flowzone.teachable.com/p/home</a> Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?uo=4" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/15dWnenPQEgz81NfQjm4Nt" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/trainright-podcast" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MTMyNjYucnNz" rel="nofollow" target="_blank">Google Podcasts</a>, or on your favorite podcast platform

Adam Ster: Self-Care For The Endurance Athlete

Adam Ster is the personal healer and bodyworker to some of the world's top athletic performers, such as NFL players and adventure sports athletes. He is an individual contractor, but some of football's top players such as Von Miller, Chris Harris Jr. and Aqib Talib keep him as part of their support structure, regardless of where team contracts or games take them. Although Adam's methods are at times non-traditional, his reputation and track record speak for themselves. Payson caught up with Adam the past winter in Golden, CO, just hours after he lead Denver Broncos players through their Sunday pre-game routine. They discuss many case studies, including Adam's role in helping paralyzed mountain bike freeride star Paul Basagotia get back on his feet, as well as philosophies regarding nutrition, training, and becoming a better, healthier individual in general. Instagram: @theadventurestache

Adam Ster is the personal healer and bodyworker to some of the world's top athletic performers, such as NFL players and adventure sports athletes. He is an individual contractor, but some of football's top players such as Von Miller, Chris Harris Jr. and Aqib Talib keep him as part of their support structure, regardless of where team contracts or games take them. Although Adam's methods are at times non-traditional, his reputation and track record speak for themselves. Payson caught up with Adam the past winter in Golden, CO, just hours after he lead Denver Broncos players through their Sunday pre-game routine. They discuss many case studies, including Adam's role in helping paralyzed mountain bike freeride star Paul Basagotia get back on his feet, as well as philosophies regarding nutrition, training, and becoming a better, healthier individual in general. Instagram: <a href="https://www.instagram.com/theadventurestache/?hl=en" rel="nofollow" target="_blank">@theadventurestache</a>

Adam Ster, healer