Mel Bonthuys's guest appearances

Mel Bonthuys

Feminine Roadmap

Lise Deguire

Kathy Caprino

Laura Gassner Otting

Nancy Davis Kho

Loretta Breuning

Bradley Nelson

Ken Honda

Dierdre Wolownick

Tom Ziglar

Lori Saitz

Susie Levan

Margie Warrell

Emily Guy Birken

Keren Eldad

Keisha Blair

OwlTail

In today's episode of Feminine Roadmap, Gina and her guest, Mel Bonthuys, have a heart to heart talk about living with anxiety. Anxiety is a daily struggle for many people and with all of the massive changes that can come into our lives that anxiety can become unbearable. Mel shares her own personal struggle with panic attacks and anxiety, how her journey led her to begin to find ways that she could not only survive but thrive as she learned ways to manage her anxiety. Mel's message comes straight from her heart as she wants people to know that she understands the overwhelming feelings that come with anxiety, how it can feel like you are completely debilitated and that is the reason she wrote her book, "120 Greatest Anxiety Hacks." Listen in as Mel shares her journey and several of the hacks that helped her handle her anxiety in a way that enabled her to get back to living life again. Grab a cuppa something wonderful and a friend who needs this powerful information and listen in. Resources are available at www.feminineroadmap.com/episode083/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

In today's episode of Feminine Roadmap, Gina and her guest, Mel Bonthuys, have a heart to heart talk about living with anxiety. Anxiety is a daily struggle for many people and with all of the massive changes that can come into our lives that anxiety can become unbearable. Mel shares her own personal struggle with panic attacks and anxiety, how her journey led her to begin to find ways that she could not only survive but thrive as she learned ways to manage her anxiety. Mel's message comes straight from her heart as she wants people to know that she understands the overwhelming feelings that come with anxiety, how it can feel like you are completely debilitated and that is the reason she wrote her book, "120 Greatest Anxiety Hacks." Listen in as Mel shares her journey and several of the hacks that helped her handle her anxiety in a way that enabled her to get back to living life again. Grab a cuppa something wonderful and a friend who needs this powerful information and listen in. Resources are available at <a href="http://www.feminineroadmap.com/episode083/" rel="noopener nofollow" target="_blank">www.feminineroadmap.com/episode083/</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4127929/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/4127929/advertisement</a>

FR Ep 083: Simple Ways to Beat Anxiety with Mel Bonthuys