Carol Lovett's guest appearances

Carol Lovett

Real Health Conversations

Health Nuts Podcast

Maria Emmerich

Mary Vance

Sarah Ballantyne

Jimmy Moore

Karen Sorenson

Sam Feltham

Jade Nelson

Cassie Bjork

Dave Feldman

Melanie Miller

Sarah Fragoso

George Bryant

Dean Dwyer

Stefani Ruper

Trevor Cates

OwlTail

Alison Gannett

Gluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA &amp; Friends!"   Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share with your friends, co-workers, and family members who want to know what you think about these news making moments. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!CAN MORE STRESS REALLY MAKE YOU STRONGER?Don’t bother with zen — stress helps you perform better In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Gluten-free, Paleo blogger and author Carol Lovett from DitchTheWheat.comwho has authored a new cookbook in 2016 called Ditch the Wheat and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett from AlisonGannett.com. Jimmy and Jenna talk about Jimmy's adventures with new chickens, an update on Jenna's health journey, and Jimmy's encouraging A1c from his latest physical this week!WHY DOES YOUR DOCTOR QUESTION A LOW-CARB DIET?Why Your Doctor May Question a Low Carb Diet Listen in as Jimmy, Jenna, Carol, and Alison talk about new research claiming more stress helps your brain and body work better, a new warning comparing consuming carbs increases long cancer, a column claiming low-carb diets just aren't healthy, a shocking new statistic revealing half of the calories consumed by Americans are from ultra-processed foods, an article by Dr. Keith Runyan about why your doctor will question your low-carb diet, why olive oil is less healthy for heart health and lowering body fat than omega-6 oils, and a fabulous mainstream article on the benefits of a ketogenic diet in fighting cancer. Plus, don't miss Carol's Loaded Mashed Cauliflower with Bacon &amp; Green Onions recipe and Alison's Homemade "To Live For" Keto Fat Bomb Brownies recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to support this podcast!LINKS MENTIONED IN EPISODE 179- We’re LISTENER-SUPPORTED: DONATE HERE!- Carol Lovett from DitchTheWheat.com- Ditch the Wheat- Alison Gannett from AlisonGannett.com- SECRET HEADLINE: Don’t bother with zen — stress helps you perform better- Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn- Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'- What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods- Why Your Doctor May Question a Low Carb Diet- Why olive oil is LESS healthy than we think: Varieties made from sunflower, grapeseed or corn are better at slashing the risk of heart disease and lowering body fat- Fighting Cancer By Putting Tumor Cells On A Diet Loaded Mashed Cauliflower with Bacon &amp; Green Onions(Recipe from the Ditch the Wheat cookbook by Carol Lovett Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes I am a huge fan of pureed cauliflower. I like it even more than the mashed potatoes it’s often meant to replace. With this recipe, I took plain pureed cauliflower and kicked it up a notch by pairing it with bacon and green onions. You’re going to love it! Ingredients:1 medium head cauliflower (about 1¾ pounds), cored and chopped into 1-inchpieces½ medium onion, chopped¼ cup (½ stick) unsalted butter or ghee1 teaspoon fine sea salt4 slices bacon, cooked and finely chopped4 green onions, finely chopped Directions:1. Place the cauliflower and onion in a 3-quart pot with enough water to cover and bring to a boil. Boil for 15 minutes, or until the cauliflower is tender. Drain the water from the pot.2. Add the butter and salt to the cauliflower. Puree with a hand blender, or transfer the ingredients to a food processor and pulse until smooth.3. Reserve some of the bacon and green onions for garnish and stir the rest into the cauliflower puree. Top with the reserved bacon and green onions and serve immediately. Alison’s Homemade "To Live For" Keto Fat Bomb Brownies Melt in bowl over pan of simmering (but not boiling) water:1 pound grass-fed butter9.7 or 10 ounce 100% good baking chocolate broken into chunkspinch of saltTablespoon of Vanilla Remove from heat/waterStir into chocolate mixture - 2 cups of SwerveAdd optional 1-2 cups of pecans or walnutsIn separate bowl, beat 8 room-temperature pastured farm eggsVery slowly, drizzle in chocolate mixture while whisking vigorously (this keeps eggs from cooking)Mixture should thicken considerablyPour into TWO heavily greased 6x8 Pyrex glass containers (I love the ones with lids for storing later)Bake at 325 for about 25 minutes. brownies should be very giggly when you remove them.Cool in pans, top with lid, and refrigerate until use. You can also freeze one for later.For eating - cut into squares. Heat for 5 seconds in microwave or bring to room temperature. Top with whipped heavy cream or cream cheese.

Gluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA &amp; Friends!" Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share with your friends, co-workers, and family members who want to know what you think about these news making moments. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">CLICK HERE</a> to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!CAN MORE STRESS REALLY MAKE YOU STRONGER?<a href="http://googleweblight.com/?lite_url=http://nypost.com/2016/03/13/dont-bother-with-zen-stress-helps-you-perform-better/&amp;s=1&amp;f=1&amp;ts=1457972771&amp;sig=APY536ySJBDZMND-o2oygIh5c3gmZUoKYQ" rel="nofollow" target="_blank">Don’t bother with zen — stress helps you perform better</a> In today's episode, our hosts Jimmy Moore and <a href="http://www.paleofyinghealthcare.com" rel="nofollow" target="_blank">Jenna Lightfoot (aka Jenna The Paleo PA)</a> are joined by Gluten-free, Paleo blogger and author <a href="http://ditchthewheat.com" rel="nofollow" target="_blank">Carol Lovett from DitchTheWheat.com</a>who has authored a new cookbook in 2016 called <a href="http://www.amazon.com/gp/product/1628600632/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1628600632&amp;linkCode=as2&amp;tag=livilavidalow-20&amp;linkId=5JNDRHN2SNJGU5OD" rel="nofollow" target="_blank">Ditch the Wheat</a> and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor <a href="http://www.alisongannett.com" rel="nofollow" target="_blank">Alison Gannett from AlisonGannett.com</a>. Jimmy and Jenna talk about <a href="https://www.instagram.com/p/BDA2pdKzJq2/" rel="nofollow" target="_blank">Jimmy's adventures with new chickens</a>, an update on Jenna's health journey, and <a href="https://www.instagram.com/p/BDDfPVWzJkO/" rel="nofollow" target="_blank">Jimmy's encouraging A1c from his latest physical</a> this week!WHY DOES YOUR DOCTOR QUESTION A LOW-CARB DIET?<a href="http://asweetlife.org/feature/why-your-doctor-may-question-a-low-carb-diet/" rel="nofollow" target="_blank">Why Your Doctor May Question a Low Carb Diet</a> Listen in as Jimmy, Jenna, Carol, and Alison talk about new research claiming more stress helps your brain and body work better, a new warning comparing consuming carbs increases long cancer, a column claiming low-carb diets just aren't healthy, a shocking new statistic revealing half of the calories consumed by Americans are from ultra-processed foods, an article by Dr. Keith Runyan about why your doctor will question your low-carb diet, why olive oil is less healthy for heart health and lowering body fat than omega-6 oils, and a fabulous mainstream article on the benefits of a ketogenic diet in fighting cancer. Plus, don't miss Carol's Loaded Mashed Cauliflower with Bacon &amp; Green Onions recipe and Alison's Homemade "To Live For" Keto Fat Bomb Brownies recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"></a><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">CLICK HERE</a> to support this podcast! LINKS MENTIONED IN EPISODE 179- We’re LISTENER-SUPPORTED: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">DONATE HERE!</a>- <a href="http://ditchthewheat.com" rel="nofollow" target="_blank">Carol Lovett from DitchTheWheat.com</a>- <a href="http://www.amazon.com/gp/product/1628600632/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1628600632&amp;linkCode=as2&amp;tag=livilavidalow-20&amp;linkId=5JNDRHN2SNJGU5OD" rel="nofollow" target="_blank">Ditch the Wheat</a>- <a href="http://www.alisongannett.com" rel="nofollow" target="_blank">Alison Gannett from AlisonGannett.com</a>- SECRET HEADLINE: <a href="http://googleweblight.com/?lite_url=http://nypost.com/2016/03/13/dont-bother-with-zen-stress-helps-you-perform-better/&amp;s=1&amp;f=1&amp;ts=1457972771&amp;sig=APY536ySJBDZMND-o2oygIh5c3gmZUoKYQ" rel="nofollow" target="_blank">Don’t bother with zen — stress helps you perform better</a>- <a href="http://www.dailymail.co.uk/health/article-3481226/Are-CARBS-new-cigarettes-White-bread-bagels-rice-increase-risk-lung-cancer-49-experts-warn.html" rel="nofollow" target="_blank">Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn</a>- <a href="http://www.huffingtonpost.com/entry/the-truth-about-the-carbs-we-eat_us_56df3836e4b0ffe6f8eb34cf" rel="nofollow" target="_blank">Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'</a>- <a href="http://www.latimes.com/science/sciencenow/la-sci-sn-ultra-processed-foods-diet-20160309-story.html" rel="nofollow" target="_blank">What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods</a>- <a href="http://asweetlife.org/feature/why-your-doctor-may-question-a-low-carb-diet/" rel="nofollow" target="_blank">Why Your Doctor May Question a Low Carb Diet</a>- <a href="http://www.dailymail.co.uk/health/article-3480710/Why-olive-oil-healthy-think-Varieties-sunflower-grapeseed-corn-better-slashing-risk-heart-disease-lowering-body-fat.html" rel="nofollow" target="_blank">Why olive oil is LESS healthy than we think: Varieties made from sunflower, grapeseed or corn are better at slashing the risk of heart disease and lowering body fat</a>- <a href="http://www.npr.org/sections/health-shots/2016/03/05/468285545/fighting-cancer-by-putting-tumor-cells-on-a-diet" rel="nofollow" target="_blank">Fighting Cancer By Putting Tumor Cells On A Diet</a> Loaded Mashed Cauliflower with Bacon &amp; Green Onions(Recipe from the Ditch the Wheat cookbook by Carol Lovett Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes I am a huge fan of pureed cauliflower. I like it even more than the mashed potatoes it’s often meant to replace. With this recipe, I took plain pureed cauliflower and kicked it up a notch by pairing it with bacon and green onions. You’re going to love it! Ingredients:1 medium head cauliflower (about 1¾ pounds), cored and chopped into 1-inchpieces½ medium onion, chopped¼ cup (½ stick) unsalted butter or ghee1 teaspoon fine sea salt4 slices bacon, cooked and finely chopped4 green onions, finely chopped Directions:1. Place the cauliflower and onion in a 3-quart pot with enough water to cover and bring to a boil. Boil for 15 minutes, or until the cauliflower is tender. Drain the water from the pot.2. Add the butter and salt to the cauliflower. Puree with a hand blender, or transfer the ingredients to a food processor and pulse until smooth.3. Reserve some of the bacon and green onions for garnish and stir the rest into the cauliflower puree. Top with the reserved bacon and green onions and serve immediately. Alison’s Homemade "To Live For" Keto Fat Bomb Brownies Melt in bowl over pan of simmering (but not boiling) water:1 pound grass-fed butter9.7 or 10 ounce 100% good baking chocolate broken into chunkspinch of saltTablespoon of Vanilla Remove from heat/waterStir into chocolate mixture - 2 cups of SwerveAdd optional 1-2 cups of pecans or walnutsIn separate bowl, beat 8 room-temperature pastured farm eggsVery slowly, drizzle in chocolate mixture while whisking vigorously (this keeps eggs from cooking)Mixture should thicken considerablyPour into TWO heavily greased 6x8 Pyrex glass containers (I love the ones with lids for storing later)Bake at 325 for about 25 minutes. brownies should be very giggly when you remove them.Cool in pans, top with lid, and refrigerate until use. You can also freeze one for later.For eating - cut into squares. Heat for 5 seconds in microwave or bring to room temperature. Top with whipped heavy cream or cream cheese.

179: Carol Lovett And Alison Gannett Examine Why Doctors Question Low-Carb Diets

Paleo and grain-free baking tips with Carol Lovett of Ditchthewheat.com

Camille Macres

Paleo, gluten-free, low-carb blogger Carol Lovett and professional chef and health blogger Camille Macres join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 90 of "Low-Carb Conversations With Jimmy Moore &amp; Friends!"  It just feels right having this show back on the air again over the past few weeks dissecting all the latest health headlines out there in the mainstream world to see what kind of messages they are communicating with an unsuspecting public. Yes, we are the great exception to the rule when it comes to reading through the typical editorializing that goes on even in the midst of reporting on scientific studies on diet and health. Make no mistake about it, conventional wisdom on these subjects still rules the day--but we're getting closer and closer to making the messages we communicate on this podcast a part of the debate of ideas...and that's exciting stuff! We need podcasts like "Low-Carb Conversations" to solidify in the minds of listeners what to think about these critical issues that are important to attaining a healthy lifestyle so that they can keep sharing this alternative information to the people within their circle of friends and family who need to hear it the most. No matter how much you know and believe in the concepts of healthy low-carb, Paleo living, it's nice to have a place of solace, encouragement and reinforcement to help you in this journey. If you'd like to see that continue, then won't you consider making a donation to help us continue to provide a weekly critical look at the health headlines that dominate our modern-day culture. We've been incredibly grateful for the support that so many of you have given us in the past couple of months, but we have tens of thousands more listeners who could help us keep going strong in the months and years to come if most of you shared a very modest donation as little as $5 to carry on. If you like the show and want to keep hearing more of it, isn't it worth a small seed of investment now to reap big dividends in changed lives down the road? CLICK HERE if you want to help us make that dream a reality. THANK YOU FOR YOU SUPPORT! Jimmy and Dietitian Cassie are thrilled to welcome in a dynamic couple of beautiful peeps to join them in the studio today (it's "Jimmy and the babes"!), including Paleo, gluten-free, low-carb blogger Carol Lovett from the "Ditch The Wheat" blog (author of the Paleo-friendly e-cookbook Indulge: 70 Grain-Free Desserts) as well as professional chef and health blogger Camille Macres from the "Recipe Rx" blog (author of the creatively-titled Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More). Listen in as they take on some fascinating health topics, including the sudden rise in Type 2 diabetes that has hit 114 million people in the (rice-loving!) country of China, a confused health advocacy specialist on the subject of carbohydrates, a critical blog post of Paleo, low-carb and primal living with specific digs at Mark Sisson and several others from the ancestral community, a recent paper published in the Journal of the American Medical Association that calls for an end to the diet debates (wishful thinking!), a mainstream column knocking the health halo off of smoothies and fruit juice (FINALLY!), the absurdity of the cholesterol-lowering food products that are marketed to consumers these days, and so much more! This is a fun episode today that we KNOW you're gonna love, so pull up a chair, grab a cup of coffee and let's talk!“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to support this podcast!LINKS MENTIONED IN EPISODE 88- We’re LISTENER-SUPPORTED: DONATE HERE!- Carol Lovett from the "Ditch The Wheat" blog- Indulge: 70 Grain-Free Desserts- Carol on Twitter- Carol on Facebook- Camille Macres from the "Recipe Rx" blog- Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More- Camille on Twitter- Camille on Facebook- China Catastrophe hits 114 million as Diabetes Spreads- Glenn's Strategies for Well-Being: All About Carbs- The Asian Paradox: End of the Line for Low Carb Diets?- A Call to the End of the Diet Debates- Smoothies and fruit juice are a new risk to health, US scientists warn- Can sugary cereal and a chocolate drink REALLY lower your cholesterol? CAMILLE'S BLAT OMELET WITH GARLIC AIOLI RECIPE Serves 2 BLAT, if you’re not familiar, stands for BACON-LETTUCE-AVOCADO-TOMATO, and is typically an upgrade to the famous BLT sandwich. Here’s my take using eggs, glorious eggs! This is the best low-carb breakfast on the block. 6 eggs1/4 cup chopped green onionsButter, for cooking eggs6 slices applewood smoked bacon, cooked crispy and crumbled2 avocados, diced small1/2 cup grape tomatoes, cut in half1 teaspoon lemon juice1/2 teaspoon Spike or other seasoned salt1 cup arugula2 tablespoons Balsamic Reduction (Trader Joe’s and some other markets carry a Balsamic Glaze if you want to skip this step) Heat a 9-10 inch skillet on medium-high heat. Add about a teaspoon of butter. Whisk eggs in a medium bowl. Add half of the eggs to the hot pan and sprinkle with green onion, salt, and pepper. Turn to low and cover, allowing the steam to cook the top of the egg. You can get crazy and try to flip it, but you risk breaking it. Toss avocado, tomatoes, and arugula with lemon and seasoned salt. When top cooked, remove from pan and add bacon, and salad. Fold over, slice in half, drizzle with balsamic glaze and serve with a dollop of aioli.

Paleo, gluten-free, low-carb blogger Carol Lovett and professional chef and health blogger Camille Macres join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 90 of "Low-Carb Conversations With Jimmy Moore &amp; Friends!" It just feels right having this show back on the air again over the past few weeks dissecting all the latest health headlines out there in the mainstream world to see what kind of messages they are communicating with an unsuspecting public. Yes, we are the great exception to the rule when it comes to reading through the typical editorializing that goes on even in the midst of reporting on scientific studies on diet and health. Make no mistake about it, conventional wisdom on these subjects still rules the day--but we're getting closer and closer to making the messages we communicate on this podcast a part of the debate of ideas...and that's exciting stuff! We need podcasts like "Low-Carb Conversations" to solidify in the minds of listeners what to think about these critical issues that are important to attaining a healthy lifestyle so that they can keep sharing this alternative information to the people within their circle of friends and family who need to hear it the most. No matter how much you know and believe in the concepts of healthy low-carb, Paleo living, it's nice to have a place of solace, encouragement and reinforcement to help you in this journey. If you'd like to see that continue, then won't you consider <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">making a donation</a> to help us continue to provide a weekly critical look at the health headlines that dominate our modern-day culture. We've been incredibly grateful for the support that so many of you have given us in the past couple of months, but we have tens of thousands more listeners who could help us keep going strong in the months and years to come if most of you shared a very modest donation as little as $5 to carry on. If you like the show and want to keep hearing more of it, isn't it worth a small seed of investment now to reap big dividends in changed lives down the road? <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">CLICK HERE</a> if you want to help us make that dream a reality. THANK YOU FOR YOU SUPPORT! Jimmy and <a href="http://dietitiancassie.com/" rel="nofollow" target="_blank">Dietitian Cassie</a> are thrilled to welcome in a dynamic couple of beautiful peeps to join them in the studio today (it's "Jimmy and the babes"!), including Paleo, gluten-free, low-carb blogger <a href="http://ditchthewheat.com" rel="nofollow" target="_blank">Carol Lovett from the "Ditch The Wheat" blog</a> (author of the Paleo-friendly e-cookbook <a href="http://ditchthewheat.com/indulge/" rel="nofollow" target="_blank">Indulge: 70 Grain-Free Desserts</a>) as well as professional chef and health blogger <a href="http://www.reciperx.com/" rel="nofollow" target="_blank">Camille Macres from the "Recipe Rx" blog</a> (author of the creatively-titled <a href="http://www.amazon.com/Paleogasm-Sugar-free-Recipes-Totally-Satisfied/dp/0615768245/?_encoding=UTF8&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;tag=livilavidalow-20" rel="nofollow" target="_blank">Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More</a>). Listen in as they take on some fascinating health topics, including the sudden rise in Type 2 diabetes that has hit 114 million people in the (rice-loving!) country of China, a confused health advocacy specialist on the subject of carbohydrates, a critical blog post of Paleo, low-carb and primal living with specific digs at Mark Sisson and several others from the ancestral community, a recent paper published in the Journal of the American Medical Association that calls for an end to the diet debates (wishful thinking!), a mainstream column knocking the health halo off of smoothies and fruit juice (FINALLY!), the absurdity of the cholesterol-lowering food products that are marketed to consumers these days, and so much more! This is a fun episode today that we KNOW you're gonna love, so pull up a chair, grab a cup of coffee and let's talk!“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"></a><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">CLICK HERE</a> to support this podcast! LINKS MENTIONED IN EPISODE 88- We’re LISTENER-SUPPORTED: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">DONATE HERE!</a>- <a href="http://ditchthewheat.com" rel="nofollow" target="_blank">Carol Lovett from the "Ditch The Wheat" blog</a>- <a href="http://ditchthewheat.com/indulge/" rel="nofollow" target="_blank">Indulge: 70 Grain-Free Desserts</a>- <a href="https://twitter.com/DitchTheWheat" rel="nofollow" target="_blank">Carol on Twitter</a>- <a href="https://www.facebook.com/Carol.DitchTheWheat" rel="nofollow" target="_blank">Carol on Facebook</a>- <a href="http://www.reciperx.com/" rel="nofollow" target="_blank">Camille Macres from the "Recipe Rx" blog</a>- <a href="http://www.amazon.com/Paleogasm-Sugar-free-Recipes-Totally-Satisfied/dp/0615768245/?_encoding=UTF8&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;tag=livilavidalow-20" rel="nofollow" target="_blank">Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More</a>- <a href="https://twitter.com/reciperx" rel="nofollow" target="_blank">Camille on Twitter</a>- <a href="https://www.facebook.com/reciperx" rel="nofollow" target="_blank">Camille on Facebook</a>- <a href="http://www.bloomberg.com/news/2013-09-03/china-catastrophe-hits-114-million-as-diabetes-spreads.html" rel="nofollow" target="_blank">China Catastrophe hits 114 million as Diabetes Spreads</a>- <a href="http://www.eurweb.com/2013/06/glenns-strategies-for-well-being-all-about-carbs" rel="nofollow" target="_blank">Glenn's Strategies for Well-Being: All About Carbs</a>- <a href="http://healthylongevity.blogspot.com/2013/08/asian-paradox-low-carb-diets.html" rel="nofollow" target="_blank">The Asian Paradox: End of the Line for Low Carb Diets?</a>- <a href="http://jama.jamanetwork.com/article.aspx?articleid=1730520" rel="nofollow" target="_blank">A Call to the End of the Diet Debates</a>- <a href="http://www.theguardian.com/society/2013/sep/07/smoothies-fruit-juices-new-health-risk" rel="nofollow" target="_blank">Smoothies and fruit juice are a new risk to health, US scientists warn</a>- <a href="http://www.dailymail.co.uk/health/article-2397665/Can-sugary-cereal-chocolate-drink-REALLY-lower-cholesterol.html" rel="nofollow" target="_blank">Can sugary cereal and a chocolate drink REALLY lower your cholesterol?</a> CAMILLE'S BLAT OMELET WITH GARLIC AIOLI RECIPE Serves 2 BLAT, if you’re not familiar, stands for BACON-LETTUCE-AVOCADO-TOMATO, and is typically an upgrade to the famous BLT sandwich. Here’s my take using eggs, glorious eggs! This is the best low-carb breakfast on the block. 6 eggs1/4 cup chopped green onionsButter, for cooking eggs6 slices applewood smoked bacon, cooked crispy and crumbled2 avocados, diced small1/2 cup grape tomatoes, cut in half1 teaspoon lemon juice1/2 teaspoon Spike or other seasoned salt1 cup arugula2 tablespoons Balsamic Reduction (Trader Joe’s and some other markets carry a Balsamic Glaze if you want to skip this step) Heat a 9-10 inch skillet on medium-high heat. Add about a teaspoon of butter. Whisk eggs in a medium bowl. Add half of the eggs to the hot pan and sprinkle with green onion, salt, and pepper. Turn to low and cover, allowing the steam to cook the top of the egg. You can get crazy and try to flip it, but you risk breaking it. Toss avocado, tomatoes, and arugula with lemon and seasoned salt. When top cooked, remove from pan and add bacon, and salad. Fold over, slice in half, drizzle with balsamic glaze and serve with a dollop of aioli.

90: Carol Lovett And Camille Macres Ponder Why Diabetes Is Spreading In China