Jessica Curl's guest appearances

Jessica Curl

Real Health Conversations

Brolosophy

Uncommon

The Journey

Peter Brukner

James Martin

Rohan Connolly

Adrian Stone

Darryl Edwards

Emily Schromm

Steve Sammartino

Chris Smith

Elle Russ

Abel James

Manoj Dias

Mason Taylor

Justin Peckett

Peter Dickson

Jeanne David

OwlTail

Jessica Curl is a functional diagnostic nutritionist, personal trainer, strength coach, former athlete, and now, owner of The Better Health Project.Jessica joins Doc today to talk all about the importance of sleeping enough, how to control our daily stress and why we need to be part of a community. She also gives her opinion on drug use, and tells the story of her severed achilles.Enjoy the show!- YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO- True Protein | Protein Powder &amp; Sports Nutrition Supplements. Protein powder supplements &amp; sports nutrition designed for athletes &amp; fitness enthusiasts. Discover the best natural protein products. Fast &amp; free delivery. http://trueprotein.com.au Use promo code “BRO” for 10% off!- Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code “BRO” for 20 hours free of virtual assistant services!Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube.YouTube: https://www.youtube.com/c/BillKerrTV Hosted on Acast. See acast.com/privacy for more information.

Jessica Curl is a functional diagnostic nutritionist, personal trainer, strength coach, former athlete, and now, owner of The Better Health Project.Jessica joins Doc today to talk all about the importance of sleeping enough, how to control our daily stress and why we need to be part of a community. She also gives her opinion on drug use, and tells the story of her severed achilles.Enjoy the show! - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: <a href="http://yeti.com.au/BRO" rel="nofollow" target="_blank">http://yeti.com.au/BRO</a>- True Protein | Protein Powder &amp; Sports Nutrition Supplements. Protein powder supplements &amp; sports nutrition designed for athletes &amp; fitness enthusiasts. Discover the best natural protein products. Fast &amp; free delivery. <a href="http://trueprotein.com.au/" rel="nofollow" target="_blank">http://trueprotein.com.au</a> Use promo code “BRO” for 10% off!- Athyna | The new way to hire a virtual assistant. <a href="http://athyna.co/" rel="nofollow" target="_blank">http://athyna.co</a> Use promo code “BRO” for 20 hours free of virtual assistant services!Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube.YouTube: <a href="https://www.youtube.com/c/BillKerrTV" rel="nofollow" target="_blank">https://www.youtube.com/c/BillKerrTV</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Jessica Curl On Stress Management, Poor Sleep & Coaching

Get all links mentioned in the episode:https://www.neuralle.com/blog/posts/035-how-to-get-to-better-health-with-jessica-curl Skip through the episode:Bio - what does Jess do? {08:35}Moving to Australia and life in the US {09:52}Lessons learnt from her parents {14:39}On rupturing her Achilles {16:48}Wellness &amp; Western medicine {19:25}Health principles {24:02}The importance of sleep {31:18}Why sleep cycles are important {40:38}Sleep tracking, Oura rings and napping {42:00}Managing stress {49:10}Ideal sleeping environment {54:06}Why sex before sleep is important {59:48}Why adults are just giant babies {01:03:21}People Jess learns from {01:05:19}The keto diet {01:08:39}Good resources for health info {01:14:39}If Jess had to teach a group of students {01:18:33}Current exercise routine {01:20:57}Something she’s most proud of {01:23:42}Best purchase under $250 {01:25:19}Something she believes that most don’t {01:27:25}If she could have a billboard anywhere {01:29:15} Hosted on Acast. See acast.com/privacy for more information.

Get all links mentioned in the episode:<a href="https://www.neuralle.com/blog/posts/035-how-to-get-to-better-health-with-jessica-curl" rel="nofollow" target="_blank">https://www.neuralle.com/blog/posts/035-how-to-get-to-better-health-with-jessica-curl</a> Skip through the episode:Bio - what does Jess do? {08:35}Moving to Australia and life in the US {09:52}Lessons learnt from her parents {14:39}On rupturing her Achilles {16:48}Wellness &amp; Western medicine {19:25}Health principles {24:02}The importance of sleep {31:18}Why sleep cycles are important {40:38}Sleep tracking, Oura rings and napping {42:00}Managing stress {49:10}Ideal sleeping environment {54:06}Why sex before sleep is important {59:48}Why adults are just giant babies {01:03:21}People Jess learns from {01:05:19}The keto diet {01:08:39}Good resources for health info {01:14:39}If Jess had to teach a group of students {01:18:33}Current exercise routine {01:20:57}Something she’s most proud of {01:23:42}Best purchase under $250 {01:25:19}Something she believes that most don’t {01:27:25}If she could have a billboard anywhere {01:29:15} Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

How to get to better health with Jessica Curl

Natalee Anderson

Pete Evans

Functional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl  is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Pete Evans' Documentary About the Paleo Diet Has Been Slammed!    Does Less Sleep Make You Less Healthy?    On this week's episode Leah and Kara talk with Jessica Curl and Natalee Anderson. We get to know Jessica as she shares her history of being a professional soccer player, her experience with fitness, diet and the shocking story off how she ripped her Achilles. Yikes! Natalee explains a past of depression, miscarriage, corporate burnout and an Autoimmune condition Arthritis Ankylosing Spondylitis where she was told her spine would fuse and her eventual fate could possibly be a wheelchair. One day she became inspired to take life into her own hands through diet, exercise and mindset and never looked back. Kara, Leah, Jessica and Natalee discuss that scandal in the paleo world that is Pete Evans new documentary, "The Magic Pill." Doctors absolutely slammed Evans for saying switching to a real foods diet can aid in treating chronic health conditions. Evan's talks about how grains effect the gut and a ketogenic diet can be beneficial for seizure patients. Unfortunately, the Australian Medical Association found this utterly insulting. Are they being too harsh, or is there validity to Evans' claims? Transitioning into the second article was based around sleep. A new study shows that poor sleep can increase obesity and being overweight. Jessica and Natalee dissect just how vital sleep can be for our metabolism and over all health. You don't want to miss it! Remember out secret health headline , it's a sweet one! Have you joined our FaceBook Group? Hop on it and join the discussion! Search for Low Carb Conversations. Also check out the Fat Burning Female Project by our friend Shawn Mynar. We have been in her keto for women program for 6 weeks now and absolutely loved it! Hear our opinion of it on the show. Links used: You can find Jessica at her gym, Gangsta Gym, or on instagram @coachcurl http://fatburningwomen.com/about2/  http://www.couriermail.com.au/lifestyle/food/qld-taste/pete-evans-documentary-about-the-benefits-of-the-paleo-diet-has-been-slammed/news-story/53581c96d5ecc7a927b2189d745c9376  https://greatist.com/eat/giving-up-sugar-what-happened-when-i-tried-for-30-days  http://tucson.com/lifestyles/health-med-fit/does-less-sleep-make-you-less-healthy/article_5bb1c4cf-0d85-565c-b627-c50ab3f4a22c.html

Functional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl  is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Pete Evans' Documentary About the Paleo Diet Has Been Slammed!  Does Less Sleep Make You Less Healthy?  On this week's episode Leah and Kara talk with Jessica Curl and Natalee Anderson. We get to know Jessica as she shares her history of being a professional soccer player, her experience with fitness, diet and the shocking story off how she ripped her Achilles. Yikes! Natalee explains a past of depression, miscarriage, corporate burnout and an Autoimmune condition Arthritis Ankylosing Spondylitis where she was told her spine would fuse and her eventual fate could possibly be a wheelchair. One day she became inspired to take life into her own hands through diet, exercise and mindset and never looked back. Kara, Leah, Jessica and Natalee discuss that scandal in the paleo world that is Pete Evans new documentary, "The Magic Pill." Doctors absolutely slammed Evans for saying switching to a real foods diet can aid in treating chronic health conditions. Evan's talks about how grains effect the gut and a ketogenic diet can be beneficial for seizure patients. Unfortunately, the Australian Medical Association found this utterly insulting. Are they being too harsh, or is there validity to Evans' claims? Transitioning into the second article was based around sleep. A new study shows that poor sleep can increase obesity and being overweight. Jessica and Natalee dissect just how vital sleep can be for our metabolism and over all health. You don't want to miss it! Remember out secret health headline , it's a sweet one! Have you joined our FaceBook Group? Hop on it and join the discussion! Search for Low Carb Conversations. Also check out the Fat Burning Female Project by our friend Shawn Mynar. We have been in her keto for women program for 6 weeks now and absolutely loved it! Hear our opinion of it on the show. Links used: You can find Jessica at her gym, Gangsta Gym, or on instagram @coachcurl <a href="http://fatburningwomen.com/about2/" rel="nofollow" target="_blank">http://fatburningwomen.com/about2/</a> <a href="http://www.couriermail.com.au/lifestyle/food/qld-taste/pete-evans-documentary-about-the-benefits-of-the-paleo-diet-has-been-slammed/news-story/53581c96d5ecc7a927b2189d745c9376" rel="nofollow" target="_blank">http://www.couriermail.com.au/lifestyle/food/qld-taste/pete-evans-documentary-about-the-benefits-of-the-paleo-diet-has-been-slammed/news-story/53581c96d5ecc7a927b2189d745c9376</a> <a href="https://greatist.com/eat/giving-up-sugar-what-happened-when-i-tried-for-30-days" rel="nofollow" target="_blank">https://greatist.com/eat/giving-up-sugar-what-happened-when-i-tried-for-30-days</a> <a href="http://tucson.com/lifestyles/health-med-fit/does-less-sleep-make-you-less-healthy/article_5bb1c4cf-0d85-565c-b627-c50ab3f4a22c.html" rel="nofollow" target="_blank">http://tucson.com/lifestyles/health-med-fit/does-less-sleep-make-you-less-healthy/article_5bb1c4cf-0d85-565c-b627-c50ab3f4a22c.html</a>

236: Jessica Curl and Natalee Anderson on the Pete Evans Movie Drama and Sleep