DEREK LUNSFORD's guest appearances

DEREK LUNSFORD

Geard UP: Raw Unfiltered Bodybuilding

Heavy Muscle Radio

Evolutionary Radio

MUSCULAR DEVELOPMENT PODCASTS

Bourbon, Beards, Barbells & Bullshit

Real Bodybuilding Podcast

Animal PakCast

Generation Iron Podcast

The Boston Mass Podcast

The Truth with Hany Rambod 

Buildungselite

The Mike O'Hearn Show

Jay Cutler

Brandon Curry

Nick Walker

Dorian Yates

Mike O'Hearn

Guy Cisternino

Hunter Labrada

Jon De La Rosa

Shawn Ray

Steve Kuclo

Milos Sarcev

Luke Sandoe

Matt Jansen

Shawn Rhoden

John Jewett

OwlTail

James Hollingshead

Ben Chow

Fouad Abiad

DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow &amp; Paul Lauzon | BB&amp;B Learn more about your ad choices. Visit megaphone.fm/adchoices

DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow &amp; Paul Lauzon | BB&amp;B Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B 

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, and has the runner up to Mr. Olympia Derek Lunsford!If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH DerekINSTAGRAM: https://www.instagram.com/dereklunsford_//YOUTUBE:  @Derek Lunsford INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

***2 WEEKS FREE access to my FST-7 training workout app <a href="https://bit.ly/3PE9pet" rel="nofollow" target="_blank">https://bit.ly/3PE9pet</a> Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode, and has the runner up to Mr. Olympia Derek Lunsford! If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Download the podcast here: Spotify: <a href="http://bit.ly/THETRUTH-SPOTIFY" rel="nofollow" target="_blank">http://bit.ly/THETRUTH-SPOTIFY</a> Itunes: <a href="http://bit.ly/THETRUTH-ITUNES" rel="nofollow" target="_blank">http://bit.ly/THETRUTH-ITUNES</a> INTERACT WITH Derek INSTAGRAM: <a href="https://www.instagram.com/dereklunsford_//" rel="nofollow" target="_blank">https://www.instagram.com/dereklunsford_//</a> YOUTUBE:  @Derek Lunsford  INTERACT WITH ME MY SUPPLEMENTS: <a href="https://bit.ly/EVOGENSUPPSHR" rel="nofollow" target="_blank">https://bit.ly/EVOGENSUPPSHR</a> ============================================= WEBSITE: <a href="https://bit.ly/HANYWEBSITE" rel="nofollow" target="_blank">https://bit.ly/HANYWEBSITE</a> ============================================= INSTAGRAM: <a href="http://bit.ly/HANYINSTAGRAM" rel="nofollow" target="_blank">http://bit.ly/HANYINSTAGRAM</a> ============================================= FACEBOOK: <a href="http://bit.ly/HANYFACEBOOK" rel="nofollow" target="_blank">http://bit.ly/HANYFACEBOOK</a> ============================================= TIKTOK: <a href="https://bit.ly/HRTIKTOK" rel="nofollow" target="_blank">https://bit.ly/HRTIKTOK</a> ============================================= TWITTER: <a href="https://twitter.com/hanyrambod" rel="nofollow" target="_blank">https://twitter.com/hanyrambod</a> =============================================

The Truth™ Podcast Episode 78: DEREK LUNSFORD

Dave Palumbo and Chris Aceto break down the upcoming 2023 ARNOLD CLASSIC LINEUP.Fit, Healthy &amp; Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple PodcastsSpotify

Dave Palumbo and Chris Aceto break down the upcoming 2023 ARNOLD CLASSIC LINEUP.<a href="http://www.colossusfitness.com" rel="nofollow" target="_blank">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="nofollow" target="_blank">Apple Podcasts</a><a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="nofollow" target="_blank">Spotify</a>

WHERE'S NICK WALKER & DEREK LUNSFORD IN ARNOLD LINE-UP? | HMR (1/8/23)

Derek Lunsford joins Fouad Abiad on the Real Bodybuilding Podcast for episode 155. They discuss the Olympia, his change over the years and whats to come in 2023! Learn more about your ad choices. Visit megaphone.fm/adchoices

Derek Lunsford joins Fouad Abiad on the Real Bodybuilding Podcast for episode 155. They discuss the Olympia, his change over the years and whats to come in 2023! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

"I'M ONE STEP AWAY IN MY FIRST OLYMPIA" | Derek Lunsford | Fouad Abiad's Real Bodybuilding Pod Ep155

USA &amp; Canada's finest in this latest episode of MD Global Muscle  guys.We have the 'Man of the Moment', the guy that almost everyone has been talking about this year, current 212 Olympia Champ Derek Lunsford. Hear what he has to say on the HUGE news of his Olympia Special Invite for the Open.And we had Canadian Classic pro Blake Course, going to the Olympia in just a few months, Blake tells us all about his journey and challenges he has had in 2022.Finally, we have - of course - the latest industry news and hear Giles Tiger's take on the controversy around what has been the final ever Arnold UK! MD Global Muscle, for TRUE bodybuilding fans ONLY!Stay tuned to MD for bodybuilding news, updates, contest coverage, and interviews. No fluff and no gossip - just hardcore bodybuilding. Presented by Iron Mag Labs • 💪🏼 IRONMAG LABS NUTRITION•  Hardcore Bodybuilding Supplements💊• 🔥20% Off Coupon Code: MD2022•  🛒SHOP👉 https://www.ironmaglabs.comSocial Media:• IG: @ironmaglabs_official• FB: @ironmaglabs• Twitter: @ironmaglabs#MuscularDevelopment #Olympia #ArnoldClassic2022 Want more MD Global Muscle Perks? Become an MD Global Muscle Insider and get member-only benefits such as: first-look at our show, special clips direct from Giles, Custom Emoji &amp; more!  Click "Join" to Sign Up https://www.youtube.com/channel/UC9xC... MD GLOBAL MUSCLE is BACK! Get ready for Season 5! Every Wednesday. Keep your notifications on. Also, Have You Caught The Beat? Tune in every Thursday for the MD Brazilian Beat Starring Miguel Chain: The Show All About Brazilian Bodybuilding! Stay tuned to MD for the rest of the summer &amp; autumn for the best bodybuilding contest coverage from the scene and remotely!  Arnold UK is next! Keep an eye out for notifications and check playlists regularly for content. FACEBOOK: MuscularDevelopment MagazineTWITTER: @MuscularDevelopINSTAGRAM: @MuscularDevelopmentYOUTUBE: http://bit.ly/2fvHgnZTIKTOK https://www.tiktok.com/@musculardevel...GET OUR NEWSLETTER&amp; STAY UP TO DATE! http://www.musculardevelopment.com

USA &amp; Canada's finest in this latest episode of MD Global Muscle guys. We have the 'Man of the Moment', the guy that almost everyone has been talking about this year, current 212 Olympia Champ Derek Lunsford. Hear what he has to say on the HUGE news of his Olympia Special Invite for the Open. And we had Canadian Classic pro Blake Course, going to the Olympia in just a few months, Blake tells us all about his journey and challenges he has had in 2022. Finally, we have - of course - the latest industry news and hear Giles Tiger's take on the controversy around what has been the final ever Arnold UK! MD Global Muscle, for TRUE bodybuilding fans ONLY! Stay tuned to MD for bodybuilding news, updates, contest coverage, and interviews. No fluff and no gossip - just hardcore bodybuilding. Presented by Iron Mag Labs • 💪🏼 IRONMAG LABS NUTRITION • Hardcore Bodybuilding Supplements💊 • 🔥20% Off Coupon Code: MD2022 • 🛒SHOP👉 <a href="https://www.ironmaglabs.com" rel="nofollow" target="_blank">https://www.ironmaglabs.com</a> Social Media: • IG: @ironmaglabs_official • FB: @ironmaglabs • Twitter: @ironmaglabs #MuscularDevelopment #Olympia #ArnoldClassic2022 Want more MD Global Muscle Perks? Become an MD Global Muscle Insider and get member-only benefits such as: first-look at our show, special clips direct from Giles, Custom Emoji &amp; more! Click "Join" to Sign Up <a href="https://www.youtube.com/channel/UC9xC" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC9xC</a>... MD GLOBAL MUSCLE is BACK! Get ready for Season 5! Every Wednesday. Keep your notifications on. Also, Have You Caught The Beat? Tune in every Thursday for the MD Brazilian Beat Starring Miguel Chain: The Show All About Brazilian Bodybuilding! Stay tuned to MD for the rest of the summer &amp; autumn for the best bodybuilding contest coverage from the scene and remotely! Arnold UK is next! Keep an eye out for notifications and check playlists regularly for content. FACEBOOK: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: <a href="http://bit.ly/2fvHgnZ" rel="nofollow" target="_blank">http://bit.ly/2fvHgnZ</a> TIKTOK <a href="https://www.tiktok.com/@musculardevel" rel="nofollow" target="_blank">https://www.tiktok.com/@musculardevel</a>... GET OUR NEWSLETTER &amp; STAY UP TO DATE! <a href="http://www.musculardevelopment.com" rel="nofollow" target="_blank">http://www.musculardevelopment.com</a>

Derek Lunsford Tells All!   Blake Course Going To The 'O'   MD Global Muscle   S5 E5

***2 WEEKS FREE access to my FST-7 training workout apphttps://bit.ly/3PE9petUse code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***In this episode, the news is out! Derek Lunsford has received the special invite! Tune in to hear whats next for Hany and Derek for the next 13 weeks until the 2022 Mr. Olympia.If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast!Download the podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYItunes: http://bit.ly/THETRUTH-ITUNESINTERACT WITH DerekINSTAGRAM: https://www.instagram.com/dereklunsford_//YOUTUBE:  @Derek Lunsford INTERACT WITH MEMY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR=============================================WEBSITE: https://bit.ly/HANYWEBSITE=============================================INSTAGRAM: http://bit.ly/HANYINSTAGRAM=============================================FACEBOOK: http://bit.ly/HANYFACEBOOK=============================================TIKTOK: https://bit.ly/HRTIKTOK=============================================TWITTER: https://twitter.com/hanyrambod =============================================

***2 WEEKS FREE access to my FST-7 training workout app <a href="https://bit.ly/3PE9pet" rel="nofollow" target="_blank">https://bit.ly/3PE9pet</a> Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode, the news is out! Derek Lunsford has received the special invite! Tune in to hear whats next for Hany and Derek for the next 13 weeks until the 2022 Mr. Olympia. If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Download the podcast here: Spotify: <a href="http://bit.ly/THETRUTH-SPOTIFY" rel="nofollow" target="_blank">http://bit.ly/THETRUTH-SPOTIFY</a> Itunes: <a href="http://bit.ly/THETRUTH-ITUNES" rel="nofollow" target="_blank">http://bit.ly/THETRUTH-ITUNES</a> INTERACT WITH Derek INSTAGRAM: <a href="https://www.instagram.com/dereklunsford_//" rel="nofollow" target="_blank">https://www.instagram.com/dereklunsford_//</a> YOUTUBE:  @Derek Lunsford  INTERACT WITH ME MY SUPPLEMENTS: <a href="https://bit.ly/EVOGENSUPPSHR" rel="nofollow" target="_blank">https://bit.ly/EVOGENSUPPSHR</a> ============================================= WEBSITE: <a href="https://bit.ly/HANYWEBSITE" rel="nofollow" target="_blank">https://bit.ly/HANYWEBSITE</a> ============================================= INSTAGRAM: <a href="http://bit.ly/HANYINSTAGRAM" rel="nofollow" target="_blank">http://bit.ly/HANYINSTAGRAM</a> ============================================= FACEBOOK: <a href="http://bit.ly/HANYFACEBOOK" rel="nofollow" target="_blank">http://bit.ly/HANYFACEBOOK</a> ============================================= TIKTOK: <a href="https://bit.ly/HRTIKTOK" rel="nofollow" target="_blank">https://bit.ly/HRTIKTOK</a> ============================================= TWITTER: <a href="https://twitter.com/hanyrambod" rel="nofollow" target="_blank">https://twitter.com/hanyrambod</a> =============================================

The Truth™ Podcast Episode 69: DEREK LUNSFORD | BREAKING NEWS

Thor Gunnarsson

Neu- IFBB PRO Ingo Thor Gunnarsson gibt uns die Ehre und redet in dieser Episode über seinen Weg zur Pro Card und den Moment der Erfüllung seiner Träume.  Wir sprechen über seine Pläne, die 212er Klasse und warum er sich nun doch dazu entschieden hat mit Stefan Kienzl einen Coach zu engagieren.   Des Weiteren reden wir über seine Beziehung mit IFBB Wellness Pro Michelle Vogelgesang, die ein Jahr zuvor die Pro Card sichern konnte.  Ingo verrät außerdem wie er seine Beine trainiert, bevor wir über ein paar neue Entwicklungen in der Szene sprechen. Dabei geht es vornehmlich darum, ob Derek Lunsford es noch einmal in die 212er Klasse schaffen wird und darum, was Ingo von der Crash-DNP-Diät seines Mitstreiters Justin Musiol hält.   Für Coaching Anfragen oder mehr von Ingo, stellt sicher, dass ihr @ingothor_ifbbpro und @michelle_wellnesspro auf Instagram folgt.   Bitte teilt, abonniert und liket meine Kanäle, wenn euch diese Videos gefallen, um mich und meine Arbeit ein wenig zu unterstützen. @buildungselite

Neu- IFBB PRO Ingo Thor Gunnarsson gibt uns die Ehre und redet in dieser Episode über seinen Weg zur Pro Card und den Moment der Erfüllung seiner Träume.  Wir sprechen über seine Pläne, die 212er Klasse und warum er sich nun doch dazu entschieden hat mit Stefan Kienzl einen Coach zu engagieren.   Des Weiteren reden wir über seine Beziehung mit IFBB Wellness Pro Michelle Vogelgesang, die ein Jahr zuvor die Pro Card sichern konnte.  Ingo verrät außerdem wie er seine Beine trainiert, bevor wir über ein paar neue Entwicklungen in der Szene sprechen. Dabei geht es vornehmlich darum, ob Derek Lunsford es noch einmal in die 212er Klasse schaffen wird und darum, was Ingo von der Crash-DNP-Diät seines Mitstreiters Justin Musiol hält.   Für Coaching Anfragen oder mehr von Ingo, stellt sicher, dass ihr @ingothor_ifbbpro und @michelle_wellnesspro auf Instagram folgt.   Bitte teilt, abonniert und liket meine Kanäle, wenn euch diese Videos gefallen, um mich und meine Arbeit ein wenig zu unterstützen. @buildungselite

Ingo Thor Gunnarsson - Pro Card, 212, Stefan Kienzl, Derek Lunsford, Beintraining und DNP

In this episode, Hany has a special guest, 212 Mr. Olympia Champion Derek Lunsford!This time around Derek &amp; Hany Go through a Q&amp;ATune in on this episode and comment to let us know your thoughts. If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Be sure to hit the bell on the notification to be first to know about the latest episode.  INTERACT WITH Derek:INSTAGRAM: https://www.instagram.com/dereklunsford_/YOUTUBE: https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8QINTERACT WITH MEINSTAGRAM: https://www.instagram.com/hanyrambod/ FACEBOOK: https://www.facebook.com/hanyrambodTWITTER: https://twitter.com/hanyrambod 

In this episode, Hany has a special guest, 212 Mr. Olympia Champion Derek Lunsford! This time around Derek &amp; Hany Go through a Q&amp;A Tune in on this episode and comment to let us know your thoughts. If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Be sure to hit the bell on the notification to be first to know about the latest episode.  INTERACT WITH Derek: INSTAGRAM:<a href="https://www.instagram.com/dereklunsford_/" rel="nofollow" target="_blank"> https://www.instagram.com/dereklunsford_/</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q</a> INTERACT WITH ME INSTAGRAM: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbTVUSDFQVGRoMFlVRlhQVGFQdHRNXy03dFZYZ3xBQ3Jtc0tsWjZvajI1Q0xQeGt1cXNmekd4UkhDSksxT1ItVWJHckVvT0VfY0FxR2RhdW9lZEozN1RHYlJ5bXlQT25vX0hpWVJZVXRDbG1yZmx0Mm02WEFlNjdGZS0yMWlKX19XNEFpa295VFcyemhQbkU3VV9GYw%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhanyrambod%2F" rel="nofollow" target="_blank">https://www.instagram.com/hanyrambod/</a> FACEBOOK: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbVdMOUhfOVVkNERna2VUb2owTEs5QnFjbXY0QXxBQ3Jtc0tsVHJvUnhUdEtTa1BzMjU3QmkxZWVkYmh4UmRGT2ZZc3lMWVVQUEJ5Vjh4N2Y1eDhTZnZxdXREbmQ4eEVOODRXTm5mSWlXLTZkX29IQ0pmVmRtMUhTMVJzTVhKYzVhNElfNllwY1lnXzUzUlA4dXpXUQ%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Fwww.facebook.com%2Fhanyrambod" rel="nofollow" target="_blank">https://www.facebook.com/hanyrambod</a> TWITTER: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbHlNenNyZkdvbTRDUDF6RkFKc1g5LUptSlBnUXxBQ3Jtc0ttNS1WczV0S29hc2tUamNtVnZhZldIcGxkZjhLMkJpZVY0TXFKS1pRdHVyWUppZW5xa0x4aVFxcUhiUHJJcDZVc21jYWxIUlJxZ0ctWE5sYl9EOFRGYmsxcm9VMWRCZHd6V2xzakhRTmNnY1lZb3hwQQ%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Ftwitter.com%2Fhanyrambod" rel="nofollow" target="_blank">https://twitter.com/hanyrambod</a>

The Truth™ Podcast Episode 57: Derek Lunsford Q&A

In this episode, Hany has a special guest, 212 Mr. Olympia Champion Derek Lunsford!Over the past few weeks Derek made an impressive 1st impression standing next to 3 of the top 5 Open Bodybuilding Olympians including the 2019 Mr. Olympia Champ Brandon Curry at the Pittsburg pro. Now with all the buzz will Derek move to the Open this year? or Defend the 212 title?Tune in on this episode and comment to let us know your thoughts. If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Be sure to hit the bell on the notification to be first to know about the latest episode.  INTERACT WITH Derek:INSTAGRAM: https://www.instagram.com/dereklunsford_/YOUTUBE: https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8QINTERACT WITH MEINSTAGRAM: https://www.instagram.com/hanyrambod/FACEBOOK: https://www.facebook.com/hanyrambodTWITTER: https://twitter.com/hanyrambod 

In this episode, Hany has a special guest, 212 Mr. Olympia Champion Derek Lunsford! Over the past few weeks Derek made an impressive 1st impression standing next to 3 of the top 5 Open Bodybuilding Olympians including the 2019 Mr. Olympia Champ Brandon Curry at the Pittsburg pro. Now with all the buzz will Derek move to the Open this year? or Defend the 212 title? Tune in on this episode and comment to let us know your thoughts. If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Be sure to hit the bell on the notification to be first to know about the latest episode.  INTERACT WITH Derek: INSTAGRAM:<a href=" https://www.instagram.com/dereklunsford_/" rel="nofollow" target="_blank"> https://www.instagram.com/dereklunsford_/</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q</a> INTERACT WITH ME INSTAGRAM: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbTVUSDFQVGRoMFlVRlhQVGFQdHRNXy03dFZYZ3xBQ3Jtc0tsWjZvajI1Q0xQeGt1cXNmekd4UkhDSksxT1ItVWJHckVvT0VfY0FxR2RhdW9lZEozN1RHYlJ5bXlQT25vX0hpWVJZVXRDbG1yZmx0Mm02WEFlNjdGZS0yMWlKX19XNEFpa295VFcyemhQbkU3VV9GYw%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhanyrambod%2F" rel="nofollow" target="_blank">https://www.instagram.com/hanyrambod/</a> FACEBOOK: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbVdMOUhfOVVkNERna2VUb2owTEs5QnFjbXY0QXxBQ3Jtc0tsVHJvUnhUdEtTa1BzMjU3QmkxZWVkYmh4UmRGT2ZZc3lMWVVQUEJ5Vjh4N2Y1eDhTZnZxdXREbmQ4eEVOODRXTm5mSWlXLTZkX29IQ0pmVmRtMUhTMVJzTVhKYzVhNElfNllwY1lnXzUzUlA4dXpXUQ%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Fwww.facebook.com%2Fhanyrambod" rel="nofollow" target="_blank">https://www.facebook.com/hanyrambod</a> TWITTER: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbHlNenNyZkdvbTRDUDF6RkFKc1g5LUptSlBnUXxBQ3Jtc0ttNS1WczV0S29hc2tUamNtVnZhZldIcGxkZjhLMkJpZVY0TXFKS1pRdHVyWUppZW5xa0x4aVFxcUhiUHJJcDZVc21jYWxIUlJxZ0ctWE5sYl9EOFRGYmsxcm9VMWRCZHd6V2xzakhRTmNnY1lZb3hwQQ%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Ftwitter.com%2Fhanyrambod" rel="nofollow" target="_blank">https://twitter.com/hanyrambod</a>

The Truth™ Podcast Episode 53: Derek Lunsford "GOING OPEN?"

In this episode, Hany has a special guest, The NEW 212 Mr. Olympia Champion Derek Lunsford!Winning is no easy task, Hany and Derek dive into the mental struggles during the 2021 Olympia prep. Addictions, social media and expectations can distract anyone focusing on their goals,Tune in on this historic episode and comment to let us know your thoughts. If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Be sure to hit the bell on the notification to be first to know about the latest episode.  INTERACT WITH Derek: INSTAGRAM: https://www.instagram.com/dereklunsford_/YOUTUBE: https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8QINTERACT WITH ME INSTAGRAM: https://www.instagram.com/hanyrambod/ FACEBOOK: https://www.facebook.com/hanyrambod TWITTER: https://twitter.com/hanyrambod 

In this episode, Hany has a special guest, The NEW 212 Mr. Olympia Champion Derek Lunsford! Winning is no easy task, Hany and Derek dive into the mental struggles during the 2021 Olympia prep. Addictions, social media and expectations can distract anyone focusing on their goals, Tune in on this historic episode and comment to let us know your thoughts. If you enjoy this podcast please like, subscribe, comment below what you would like to see next and who you would like to see on this podcast! Be sure to hit the bell on the notification to be first to know about the latest episode.  INTERACT WITH Derek: INSTAGRAM: <a href="https://www.instagram.com/dereklunsford_/" rel="nofollow" target="_blank">https://www.instagram.com/dereklunsford_/</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCjwOzMemaGoKI3L745Asd8Q</a> INTERACT WITH ME INSTAGRAM: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbTVUSDFQVGRoMFlVRlhQVGFQdHRNXy03dFZYZ3xBQ3Jtc0tsWjZvajI1Q0xQeGt1cXNmekd4UkhDSksxT1ItVWJHckVvT0VfY0FxR2RhdW9lZEozN1RHYlJ5bXlQT25vX0hpWVJZVXRDbG1yZmx0Mm02WEFlNjdGZS0yMWlKX19XNEFpa295VFcyemhQbkU3VV9GYw%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Fwww.instagram.com%2Fhanyrambod%2F" rel="nofollow" target="_blank">https://www.instagram.com/hanyrambod/</a> FACEBOOK: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbVdMOUhfOVVkNERna2VUb2owTEs5QnFjbXY0QXxBQ3Jtc0tsVHJvUnhUdEtTa1BzMjU3QmkxZWVkYmh4UmRGT2ZZc3lMWVVQUEJ5Vjh4N2Y1eDhTZnZxdXREbmQ4eEVOODRXTm5mSWlXLTZkX29IQ0pmVmRtMUhTMVJzTVhKYzVhNElfNllwY1lnXzUzUlA4dXpXUQ%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Fwww.facebook.com%2Fhanyrambod" rel="nofollow" target="_blank">https://www.facebook.com/hanyrambod</a> TWITTER: <a href="https://www.youtube.com/redirect?redir_token=QUFFLUhqbHlNenNyZkdvbTRDUDF6RkFKc1g5LUptSlBnUXxBQ3Jtc0ttNS1WczV0S29hc2tUamNtVnZhZldIcGxkZjhLMkJpZVY0TXFKS1pRdHVyWUppZW5xa0x4aVFxcUhiUHJJcDZVc21jYWxIUlJxZ0ctWE5sYl9EOFRGYmsxcm9VMWRCZHd6V2xzakhRTmNnY1lZb3hwQQ%3D%3D&amp;event=video_description&amp;v=QkgL__5kSHU&amp;q=https%3A%2F%2Ftwitter.com%2Fhanyrambod" rel="nofollow" target="_blank">https://twitter.com/hanyrambod</a>