Lumina Gershfield Cordova's guest appearances

Lumina Gershfield Cordova

The Mompreneur Experience

She Doesn’t Settle

Totally Well Podcast

David Burkus

Mahmoud Ghannoum

Mark Goulston

Danielle Liss

Natalie Taylor

Heather Chauvin

Austin Perlmutter

Afif Ghannoum

Debra Kimless

Tarzan Kay

Michelle Wilson

Kelly Roach

Mark Palmer

Marji Guyler-Alaniz

Nina Manolson

OwlTail

Lumina Gershield Cordova is a kundalini yoga teacher based in Cambridge, Massachusetts who I met when we both attended Amy Porterfield’s Entrepreneur Experience and became friends through our journey creating online courses. Since then, I’ve come to know Lumina as someone who doesn’t settle and owns what she wants, and yet she is the kind of person you can truly feel relaxed around and be yourself.  To Lumina, yoga is very much a family activity. Not only is her husband also a yoga instructor, but she also created the Be With Me family yoga online community, through which she aims to change the vibe in clients’ homes from “stress” to “sanctuary.” In this interview, Lumina opens up about her tumultuous growing years, explains how she finds balance and solace through kundalini yoga, dives into a discussion around hormones and getting older, and reveals the work she’s done to create a program that impacts women and families.  The Finer Details of This Episode: - Breaking down how Lumina’s yoga courses can comprehensively help out not only individuals but entire families. - How Lumina’s experiences in the foster care system shaped her personal and professional philosophies. - What does it mean to be a “highly sensitive person,” and what is it like for Lumina to process the world while having this condition? - The reason turning 40 was such an important milestone for Lumina. - Why Lumina advocates that pre-menopausal women make a point of tracking their cycles. - Exploring the unexpected impact the menstrual cycle can have on productivity and creativity. - Lumina recalls the moment when she realized yoga could be a powerful tool for healing and self-control. - How does kundalini yoga stand out from the more widely-known yoga forms? - What Lumina does to remind herself of how far she’s come when the going gets tough. - Taking a closer look at Lumina’s eight-week program that opened for enrollment October 21st. Quotes: “Their home and body is a place where they can feel safe.” “I want to advocate for myself in the healthcare system just like I had to when I was giving birth.” “I needed something, and I found it in kundalini yoga.” “[Yoga’s] really helped us deal with life as parents and as human beings.” “After I ran the marathon, I knew I could do hard things.” “This is something I wanted and this is something I could give myself.”  Show Links: Lumina’s homepage - https://www.luminainfinite.com/ The Garbage Truck Meditation - https://www.luminainfinite.com/meditation Be With Me program - https://www.luminainfinite.com/yes The Highly Sensitive Person - https://hsperson.com/ Kate Northrup homepage - https://katenorthrup.com/  The Spokes of Life free downloadable - https://kellythealth.lpages.co/hfs-spokes-of-life/  Ascend Mastermind - http://www.kellytravis.net/ascend

Lumina Gershield Cordova is a kundalini yoga teacher based in Cambridge, Massachusetts who I met when we both attended Amy Porterfield’s Entrepreneur Experience and became friends through our journey creating online courses. Since then, I’ve come to know Lumina as someone who doesn’t settle and owns what she wants, and yet she is the kind of person you can truly feel relaxed around and be yourself.  To Lumina, yoga is very much a family activity. Not only is her husband also a yoga instructor, but she also created the Be With Me family yoga online community, through which she aims to change the vibe in clients’ homes from “stress” to “sanctuary.” In this interview, Lumina opens up about her tumultuous growing years, explains how she finds balance and solace through kundalini yoga, dives into a discussion around hormones and getting older, and reveals the work she’s done to create a program that impacts women and families. The Finer Details of This Episode: - Breaking down how Lumina’s yoga courses can comprehensively help out not only individuals but entire families. - How Lumina’s experiences in the foster care system shaped her personal and professional philosophies. - What does it mean to be a “highly sensitive person,” and what is it like for Lumina to process the world while having this condition? - The reason turning 40 was such an important milestone for Lumina. - Why Lumina advocates that pre-menopausal women make a point of tracking their cycles. - Exploring the unexpected impact the menstrual cycle can have on productivity and creativity. - Lumina recalls the moment when she realized yoga could be a powerful tool for healing and self-control. - How does kundalini yoga stand out from the more widely-known yoga forms? - What Lumina does to remind herself of how far she’s come when the going gets tough. - Taking a closer look at Lumina’s eight-week program that opened for enrollment October 21st. Quotes: “Their home and body is a place where they can feel safe.” “I want to advocate for myself in the healthcare system just like I had to when I was giving birth.” “I needed something, and I found it in kundalini yoga.” “[Yoga’s] really helped us deal with life as parents and as human beings.” “After I ran the marathon, I knew I could do hard things.” “This is something I wanted and this is something I could give myself.” Show Links: Lumina’s homepage - <a href="https://www.luminainfinite.com/" rel="nofollow" target="_blank">https://www.luminainfinite.com/</a> The Garbage Truck Meditation - <a href="https://www.luminainfinite.com/meditation" rel="nofollow" target="_blank">https://www.luminainfinite.com/meditation</a> Be With Me program - <a href="https://www.luminainfinite.com/yes" rel="nofollow" target="_blank">https://www.luminainfinite.com/yes</a> The Highly Sensitive Person - <a href="https://hsperson.com/" rel="nofollow" target="_blank">https://hsperson.com/</a> Kate Northrup homepage - <a href="https://katenorthrup.com/" rel="nofollow" target="_blank">https://katenorthrup.com/</a> The Spokes of Life free downloadable - <a href="https://kellythealth.lpages.co/hfs-spokes-of-life/" rel="nofollow" target="_blank">https://kellythealth.lpages.co/hfs-spokes-of-life/</a><a href="https://kellythealth.lpages.co/hfs-spokes-of-life/" rel="nofollow" target="_blank"> </a> Ascend Mastermind - <a href="http://www.kellytravis.net/ascend" rel="nofollow" target="_blank">http://www.kellytravis.net/ascend</a>

02: The Calming Power of Kundalini Yoga with Lumina Gershfield Cordova

Totally Well Podcast with Host Joyce Strong, Performance and Functional Nutrition Coach from www.totalwellcoach.com and her Guest, Lumina Gershfield Cordova.Lumina Gershfield Cordova is a Kundalini Yoga Teacher. Reach out to her at www.LuminaInfinite.com and learn about her online program and how she teaches families simple action steps to create a connected Kundalini Yoga practice together in your own home.About Lumina:I’m here to help you reconnect to yourself, your partner and your kids with ease.As a highly sensitive mother of sensitive children it was crucial for me to find a method to protect our home from the overwhelm of modern life. Kundalini Yoga and meditation has provided a healthy rhythm for us in our home.As a professional Early Childhood Educator and Kundalini Yoga Teacher, my gift is to support conscious families like yours to create a sanctuary at home with yoga, meditation, and mindfulness practices.You and I, we have a choice in the culture of our homes. Let's be intentional about the vibration in our homes and bodies.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 💪❤ A great place to start is by joining my Total Well Coach School @ https://lnkd.in/eAHj22AI appreciate any support for my work and community.  If you love my work and want to support what I do, here’s a link to make a donation.  💪❤@ https://lnkd.in/eGqGR6zHere to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter &amp; phone + 1 617 666 1122 @totalwellcoach

Totally Well Podcast with Host Joyce Strong, Performance and Functional Nutrition Coach <a href="http://www.totalwellcoach.com" rel="nofollow" target="_blank">from www.totalwellcoach.com</a> and her Guest, Lumina Gershfield Cordova.Lumina Gershfield Cordova is a Kundalini Yoga Teacher. Reach out to her at <a href="http://www.luminainfinite.com" rel="nofollow" target="_blank">www.LuminaInfinite.com</a> and learn about her online program and how she teaches families simple action steps to create a connected Kundalini Yoga practice together in your own home.About Lumina:I’m here to help you reconnect to yourself, your partner and your kids with ease. As a highly sensitive mother of sensitive children it was crucial for me to find a method to protect our home from the overwhelm of modern life. Kundalini Yoga and meditation has provided a healthy rhythm for us in our home.As a professional Early Childhood Educator and Kundalini Yoga Teacher, my gift is to support conscious families like yours to create a sanctuary at home with yoga, meditation, and mindfulness practices.You and I, we have a choice in the culture of our homes. Let's be intentional about the vibration in our homes and bodies.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email <a href="mailto:joyce@totalwellcoach.com">joyce@totalwellcoach.com</a> and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at <a href="http://totalwellcoach.teachable.com/" rel="nofollow" target="_blank">Total Well Coach School</a>. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit <a href="http://totalwellcoach.teachable.com/" rel="nofollow" target="_blank">Total Well Coach School</a>.<a href="https://www.youtube.com/channel/UCR_7RjW9hbfKkyg0KUMauEA" rel="nofollow" target="_blank">Subscribe and share my TotalWellCoach YouTube Channel</a> to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 💪❤ A great place to start is by joining my Total Well Coach School @ <a href="https://lnkd.in/eAHj22A" rel="nofollow" target="_blank">https://lnkd.in/eAHj22A</a>I appreciate any support for my work and community.  If you love my work and want to support what I do, here’s a link to make a donation.  💪❤@ <a href="https://lnkd.in/eGqGR6z" rel="nofollow" target="_blank">https://lnkd.in/eGqGR6z</a>Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter &amp; phone + 1 617 666 1122 @totalwellcoach

Totally Well Podcast - Joyce Strong - Episode 20 - Lumina Gershfield Cordova

Come to your mats, take a deep breath in and let's talk with Lumina Gershfield Cordova. She will share how all her life experience and strengths brought her and her family to the business they work in together today. Downward dog is optional

Come to your mats, take a deep breath in and let's talk with Lumina Gershfield Cordova. She will share how all her life experience and strengths brought her and her family to the business they work in together today. Downward dog is optional

#018: Mentor Interview With Lumina Gershfield Cordova