Shelly Najjar's guest appearances

Shelly Najjar

Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners

SoLeadSaturday

Tara Talks

Motivation To Write

OwlTail

My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition.In today's episode we explore- The importance of heart vs head awareness- The tongue, body, brain alignment to take control of your cravings- The most valuable question to ask yourself - The behavioural modalities keeping us stuck- Plus the integral part of your relationship with foodIf you have any questions or would love to learn more, please do connect with Shelly online.https://confidentnutritionnow.com/ https://www.instagram.com/confidentnutritiontravels/ shelly@confidentnutritionnow.com  And if you loved this episode, please do leave a review &amp; take a screenshot &amp; share it on your social tagging us both!https://www.instagram.com/tarapuntercoaching/ 

My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition. In today's episode we explore - The importance of heart vs head awareness - The tongue, body, brain alignment to take control of your cravings - The most valuable question to ask yourself  - The behavioural modalities keeping us stuck - Plus the integral part of your relationship with food If you have any questions or would love to learn more, please do connect with Shelly online.<a href="https://confidentnutritionnow.com/" rel="nofollow" target="_blank">https://confidentnutritionnow.com/</a> <a href="https://www.instagram.com/confidentnutritiontravels/" rel="nofollow" target="_blank">https://www.instagram.com/confidentnutritiontravels/</a> shelly@confidentnutritionnow.com  And if you loved this episode, please do leave a review &amp; take a screenshot &amp; share it on your social tagging us both! <a href="https://www.instagram.com/tarapuntercoaching/" rel="nofollow" target="_blank">https://www.instagram.com/tarapuntercoaching/</a>

159: The tongue-body-brain alignment in your relationship with food with Shelly Najjar

Our guest today is a two-time client of my Half-Finished to Done, LIVE program, Shelly Najjar. In this episode, she shares how going through the 5-day Bare Minimum Challenge and then joining Half-Finished to Done, LIVE has taken her from an experience of perfectionism, chaos, and overwhelm in her business to more flexibility, freedom, and fun. Finishing her projects in the program in a way that she likes generated project ROI for her in the form of money,  time, impact, social capital, and emotional stability. Listen in as we discuss: Shelly’s experience with taking the Bare Minimum Challenge and how she earned the title of the Bare Minimum Queen How she has been able to reduce chaos in her life using the principles of Half-Finished to Done, LIVE The ripple effects of Half-Finished to Done, LIVED: deep emotional stability, more confidence, and reduced chaos Managing perfectionism  The powerful reframe that helped her decide it’s okay to dabble in all of her  different interests without making it a problem How gamifying the process of finishing your projects keeps things fun and engaging The benefit of working on one project at a time      As a Nutrition Mindset Coach, Shelly helps busy women care for themselves while reaching their goals. Her specialty addresses why and how we eat, blending mindset and practical tips to make it easier to develop a healthy, stress-free relationship with food at any body size.   GUEST CONTACT —  Shelly Najjar, Nutrition Mindset Coach Website: https://confidentnutritionnow.com/  Instagram: (@confidentnutritiontravels) https://instagram.com/confidentnutritiontravels/ Facebook page (Confident Nutrition with Shelly Najjar): https://facebook.com/confidentnutritioncoach/  Facebook group (Intuitive Eating for Busy Women): https://facebook.com/groups/intuitiveeatingforbusywomen/    RESOURCES MENTIONED Otter voice transcription app    LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

Our guest today is a two-time client of my Half-Finished to Done, LIVE program, Shelly Najjar. In this episode, she shares how going through the 5-day Bare Minimum Challenge and then joining Half-Finished to Done, LIVE has taken her from an experience of perfectionism, chaos, and overwhelm in her business to more flexibility, freedom, and fun. Finishing her projects in the program in a way that she likes generated project ROI for her in the form of money,  time, impact, social capital, and emotional stability. Listen in as we discuss: <ul><li>Shelly’s experience with taking the Bare Minimum Challenge and how she earned the title of the Bare Minimum Queen</li> <li>How she has been able to reduce chaos in her life using the principles of Half-Finished to Done, LIVE</li> <li>The ripple effects of Half-Finished to Done, LIVED: deep emotional stability, more confidence, and reduced chaos</li> <li>Managing perfectionism </li> <li>The powerful reframe that helped her decide it’s okay to dabble in all of her  different interests without making it a problem</li> <li>How gamifying the process of finishing your projects keeps things fun and engaging</li> <li>The benefit of working on one project at a time    </li> </ul> As a Nutrition Mindset Coach, Shelly helps busy women care for themselves while reaching their goals. Her specialty addresses why and how we eat, blending mindset and practical tips to make it easier to develop a healthy, stress-free relationship with food at any body size. GUEST CONTACT —  Shelly Najjar, Nutrition Mindset Coach Website: <a href="https://confidentnutritionnow.com/" rel="nofollow" target="_blank">https://confidentnutritionnow.com/</a> Instagram: (@confidentnutritiontravels) <a href="https://instagram.com/confidentnutritiontravels/" rel="nofollow" target="_blank">https://instagram.com/confidentnutritiontravels/</a> Facebook page (Confident Nutrition with Shelly Najjar): <a href="https://facebook.com/confidentnutritioncoach/" rel="nofollow" target="_blank">https://facebook.com/confidentnutritioncoach/</a> Facebook group (Intuitive Eating for Busy Women): <a href="https://facebook.com/groups/intuitiveeatingforbusywomen/" rel="nofollow" target="_blank">https://facebook.com/groups/intuitiveeatingforbusywomen/</a> RESOURCES MENTIONED <a href="https://otter.ai/" rel="nofollow" target="_blank">Otter voice transcription app</a> LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website:<a href="https://www.piquecoaching.com" rel="nofollow" target="_blank"> https://www.piquecoaching.co</a>

EP. 19 Half-Finished to Done Client Story: Shelly Najjar

Shelly Najjar Shelly Najjar is a registered dietitian nutritionist and a certified intuitive eating counselor who supports women to improve their health and wellness from a non-diet intuitive eating approach. Early in her career, Shelly recognized the need for a new approach to helping people manage their health. Instead of restricting diets, she embraced experimenting with diets and discovering what works for individuals. Here’s where you can find her:   Her website   For more episodes, visit ZayZoh.com. Also, follow me on Facebook.

<h2>Shelly Najjar</h2> Shelly Najjar is a registered dietitian nutritionist and a certified intuitive eating counselor who supports women to improve their health and wellness from a non-diet intuitive eating approach. Early in her career, Shelly recognized the need for a new approach to helping people manage their health. Instead of restricting diets, she embraced experimenting with diets and discovering what works for individuals. Here’s where you can find her: <a href="https://confidentnutritionnow.com/" rel="nofollow" target="_blank">Her website</a> For more episodes, visit<a href="https://zayzoh.com/" rel="nofollow" target="_blank"> ZayZoh.com.</a> Also, follow me on <a href="https://www.facebook.com/motivationtoheal" rel="nofollow" target="_blank">Facebook</a>.