Michelle Abbey's guest appearances

Michelle Abbey

Rise Up Network's Podcast

Humans Outside

Nature Unplugged Podcast

Sonya Mohamed

Derek Abbey

Sebastian Slovin

Susan Johnson

Ken Davenport

Justin Jay

Mike Erwin

Amanda Nachman

Rob Smith

Corie Weathers

Melody Warnick

Nick Unsworth

Rachel Brenke

Kurt Worden

Randy Jones

OwlTail

As a certified forest therapist, Michelle Abbey knows the personal benefits of heading outside. She’s even shared them with us during Humans Outside Season One. But getting into nature isn’t just something she recommends for clients — it’s also a tool she and her husband Derek Abbey use for bettering their marriage.  In this episode of Humans Outside Michelle and Derek reveal not only why spending time has been an incredible marriage tool, but how others can leverage nature for both themselves and their relationships. Find full show notes on humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/contact-us/ Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

As a certified forest therapist, Michelle Abbey knows the personal benefits of heading outside. She’s even shared them with us during Humans Outside Season One. But getting into nature isn’t just something she recommends for clients — it’s also a tool she and her husband Derek Abbey use for bettering their marriage.  In this episode of Humans Outside Michelle and Derek reveal not only why spending time has been an incredible marriage tool, but how others can leverage nature for both themselves and their relationships. Find full show notes on <a href="https://www.humansoutside.com/derek-and-michelle-abbey-humans-outside-podcast" rel="noopener nofollow" target="_blank">humansoutside.com</a> Register for our newsletter to win a decal: <a href="https://humansoutside.com/contact-us/" rel="nofollow" target="_blank">https://humansoutside.com/contact-us/</a> <a href="https://instagram.com/humansoutside" rel="nofollow" target="_blank">Follow us on Instagram</a> and share your outdoor life with the hashtag #humansoutside365.

66: Why Heading Outside is Great Marriage Therapy (Michelle Abbey and Derek Abbey)

When we say “forest bathing” we definitely don’t mean taking a scrub surrounded by trees. First formally started in Japan, shinrin-yoku, or “forest bathing” is a nature therapy focused on mindfulness. And certified forest therapists, like today’s guest Michelle Abbey, help students get there.    OK, but why do you need a forest therapist to help you go outside? And what does studying forest therapy teach you about your own relationship with nature? Michelle gives us the inside scoop. Mentioned in the show: Certified Forest Therapist Forest Bathing California Central Coast  Amy’s #humansoutside365 challenge  Proprioceptive sense Phytoncides Interoceptive sense Association of Nature and Forest Therapy Guides and Programs San Jacinto Mountain, Idyllwild California  Favorite Gear: Buff Most Essential Gear: Headlamp and emergency blanket  Affiliate links included above. Email Michelle at abbeynutrition@gmail.com or follow her on Instagram as @thenaturenutritionist. ----- Register for our newsletter for a chance to win a free Humans Outside decal: https://humansoutside.com/contact-us/ Don’t forget to follow @HumansOutside on Instagram: https://www.instagram.com/humansoutside/ Share your own outdoor life with the hashtag #humansoutside365. Connect with us on Facebook: https://www.facebook.com/HumansOutside/ How are you spending your outdoor time? Email us at contact(at)humansoutside(dot)com and share a photo and description of your outdoor time. If we use it, we’ll send you a decal!

When we say “forest bathing” we definitely don’t mean taking a scrub surrounded by trees. First formally started in Japan, shinrin-yoku, or “forest bathing” is a nature therapy focused on mindfulness. And certified forest therapists, like today’s guest Michelle Abbey, help students get there.  OK, but why do you need a forest therapist to help you go outside? And what does studying forest therapy teach you about your own relationship with nature? Michelle gives us the inside scoop. Mentioned in the show: Certified Forest Therapist Forest Bathing California Central Coast  Amy’s #humansoutside365 challenge  Proprioceptive sense Phytoncides Interoceptive sense Association of Nature and Forest Therapy Guides and Programs San Jacinto Mountain, Idyllwild California  Favorite Gear: <a href="https://bit.ly/3brbEgO" rel="nofollow" target="_blank">Buff</a> Most Essential Gear: <a href="https://bit.ly/2Sa11HV" rel="nofollow" target="_blank">Headlamp</a> and <a href="https://bit.ly/2VJdHGy" rel="nofollow" target="_blank">emergency blanket</a> Affiliate links included above. Email Michelle at <a href="mailto:abbeynutrition@gmail.com">abbeynutrition@gmail.com</a> or follow her on Instagram as <a href="https://www.instagram.com/thenaturenutritionist/" rel="nofollow" target="_blank">@thenaturenutritionist</a>. ----- Register for our newsletter for a chance to win a free Humans Outside decal: <a href="https://humansoutside.com/contact-us/" rel="nofollow" target="_blank">https://humansoutside.com/contact-us/</a> Don’t forget to follow @HumansOutside on Instagram: <a href="https://www.instagram.com/humansoutside/" rel="nofollow" target="_blank">https://www.instagram.com/humansoutside/</a> Share your own outdoor life with the hashtag #humansoutside365. Connect with us on Facebook: <a href="https://www.facebook.com/HumansOutside/" rel="nofollow" target="_blank">https://www.facebook.com/HumansOutside/</a> How are you spending your outdoor time? Email us at contact(at)humansoutside(dot)com and share a photo and description of your outdoor time. If we use it, we’ll send you a decal!

28: Be Right Back, I’m Forest Bathing (Michelle Abbey)

Episode #164: Michelle Abbey