Masha Kouzmenko's guest appearances

Masha Kouzmenko

Finding Genius Podcast

FutureTech Podcast

Ben Bocchicchio

Laura Sanchez

Robb Wolf

Katherine Brown

Allison Rosen

Perry Marshall

Evan Jones

Axel Schumacher

Robert Quinn

Eric Weiner

Cassie Bjork

Jeff Dachis

Seema Khosla

John Cumbers

Joshua Perry

OwlTail

Meditation is a tool that is helpful for many people let go of negative associations from their past and focus on the present. For Masha Kouzmenko, co-founder of Silicon Valley Wellness, her interest in meditation started with researching Eastern medicine with her sister. This was soon after their mother was diagnosed with stage IV cervical cancer, started chemotherapy, and unfortunately experienced a malpractice incident. In their exploration into Eastern medicine, Masha and her sister discovered the mind’s ability to heal the body and prevent illnesses. Her philosophy at Silicon Valley Wellness is founded on these principles, and today their clinic focuses on helping workers achieve wellness from the inside out. Silicon Valley Wellness is available to conduct group meditation events at the workplace, so that employees can participate in wellness initiatives and return to their work feeling refreshed. For more information, visit siliconvalleywellness.com. 

Meditation is a tool that is helpful for many people let go of negative associations from their past and focus on the present. For Masha Kouzmenko, co-founder of Silicon Valley Wellness, her interest in meditation started with researching Eastern medicine with her sister. This was soon after their mother was diagnosed with stage IV cervical cancer, started chemotherapy, and unfortunately experienced a malpractice incident. In their exploration into Eastern medicine, Masha and her sister discovered the mind’s ability to heal the body and prevent illnesses. Her philosophy at Silicon Valley Wellness is founded on these principles, and today their clinic focuses on helping workers achieve wellness from the inside out. Silicon Valley Wellness is available to conduct group meditation events at the workplace, so that employees can participate in wellness initiatives and return to their work feeling refreshed. For more information, visit <a href="http://siliconvalleywellness.com/" rel="nofollow" target="_blank">siliconvalleywellness.com</a>.

Meditation in the Workplace: Health from the Inside-Out – Masha Kouzmenko – Co-Founder – Silicon Valley Wellness

Some people are lucky enough to have low-stress jobs and few workplace conflicts between them and co-workers. For the rest of us, it’s extremely common to experience stress and fatigue as a result of your duties and professional relationships at work. Tensions in the workplace can hamper productivity and can cause physical and emotional tension that we often inadvertently take home with us at the end of the day. Although wellness incentives (such as gym memberships and massages) can help sooth our physical ailments, this doesn’t always help our psyche. One company, Silicon Valley Wellness, is aiming to change this by offering meditation services to workers. Silicon Valley Wellness was co-founded by Masha Kouzmenko, who joins us to discuss the benefits of meditation and mindfulness; she focuses on how her company helps people let go of negative associations from their past and move forward with their lives. These sessions can be scheduled at the company’s convenience, and Silicon Valley Wellness is able to travel to workplaces so that employees can return to work feeling refreshed and rejuvenated. If you are interested in having a consultation with Silicon Valley Wellness, visit siliconvalleywellness.com and one of their team members will reach out to you to schedule a call.

Some people are lucky enough to have low-stress jobs and few workplace conflicts between them and co-workers. For the rest of us, it’s extremely common to experience stress and fatigue as a result of your duties and professional relationships at work. Tensions in the workplace can hamper productivity and can cause physical and emotional tension that we often inadvertently take home with us at the end of the day. Although wellness incentives (such as gym memberships and massages) can help sooth our physical ailments, this doesn’t always help our psyche. One company, Silicon Valley Wellness, is aiming to change this by offering meditation services to workers. Silicon Valley Wellness was co-founded by Masha Kouzmenko, who joins us to discuss the benefits of meditation and mindfulness; she focuses on how her company helps people let go of negative associations from their past and move forward with their lives. These sessions can be scheduled at the company’s convenience, and Silicon Valley Wellness is able to travel to workplaces so that employees can return to work feeling refreshed and rejuvenated. If you are interested in having a consultation with Silicon Valley Wellness, visit <a href="http://siliconvalleywellness.com/" rel="noopener nofollow" target="_blank">siliconvalleywellness.com</a> and one of their team members will reach out to you to schedule a call.

Optimizing Mental and Physical Health, In the Workplace and Out, through Meditation – Masha Kouzmenko – Co-Founder – Silicon Valley Wellness