Jess Dzierbicki's guest appearances

Jess Dzierbicki

The Fearless Feminine Podcast with Melanie Cathleen Scott

With Flow

Empowered Hormones with Sheradyn Dekker

Mark Mezadourian

Robert Augustus Masters

Patty Contenta

Nomi Ellenson

Robert Radnoti

Cindy D

Chris De La Cruz

Katie Henricks

Sandy Sembler

Cass Arcuri

Harry Caldwell

Pam Lord

Lauren Martinez-Salsman

Judy Schneider

Regine Monestime

OwlTail

Jess Dzierbicki is an Australia-based certified Fertility Awareness Instructor.  She teaches women a natural, hormone free method of birth control called the sympto-thermal method.  This method uses a thermometer to monitor body temperature in addition to other techniques to track cervical fluid and cervix position.  Her business “Charting with Jess” offers 1:1 guidance for women to learn the method and map out their menstrual cycles for an initial 3-months.  After those initial 3-months, women are typically able to continue charting on their own and rely on this method for birth control. Jess can be found here: https://www.instagram.com/chartingwithjess/  You can download Jess’s free fertility eBook here: https://linktr.ee/chartingwithjess  Show Notes: 2:00: Jess describes the sympto-thermal method of natural fertility awareness and what it means to chart your menstrual cycle. 5:00: Jess tells us how she got into fertility awareness and why she is passionate about it. 9:11: Jess talks about how birth control pills trick our bodies and their adverse side effects. 12:25: Jess talks about how reliable this method of birth control is. 18:32: Jess goes into why we never have “late” periods. 21:10: Jess covers how this method can help peri-menopausal women. 24:15: Jess tells us about how this method is not a prediction-based method, and the dangers of using those models as a method of birth control. 26:25: Jess informs us about the benefits of this method, and how those benefits extend beyond birth control. 30:47: Jess talks about how birth control pills shut down libido. 35:35: Jess tells us about how you can work with her. 39:00: How men typically respond to a woman using the method. 41:20: Using “red light, yellow light, green light” as an easy way to communicate with your male partner about where you’re at in your cycle.

Jess Dzierbicki is an Australia-based certified Fertility Awareness Instructor.  She teaches women a natural, hormone free method of birth control called the sympto-thermal method.  This method uses a thermometer to monitor body temperature in addition to other techniques to track cervical fluid and cervix position.  Her business “Charting with Jess” offers 1:1 guidance for women to learn the method and map out their menstrual cycles for an initial 3-months.  After those initial 3-months, women are typically able to continue charting on their own and rely on this method for birth control. Jess can be found here: <a href="https://www.instagram.com/chartingwithjess/" rel="nofollow" target="_blank">https://www.instagram.com/chartingwithjess/</a> You can download Jess’s free fertility eBook here: <a href="https://linktr.ee/chartingwithjess" rel="nofollow" target="_blank">https://linktr.ee/chartingwithjess</a> <h3>Show Notes:</h3> 2:00: Jess describes the sympto-thermal method of natural fertility awareness and what it means to chart your menstrual cycle. 5:00: Jess tells us how she got into fertility awareness and why she is passionate about it. 9:11: Jess talks about how birth control pills trick our bodies and their adverse side effects. 12:25: Jess talks about how reliable this method of birth control is. 18:32: Jess goes into why we never have “late” periods. 21:10: Jess covers how this method can help peri-menopausal women. 24:15: Jess tells us about how this method is not a prediction-based method, and the dangers of using those models as a method of birth control. 26:25: Jess informs us about the benefits of this method, and how those benefits extend beyond birth control. 30:47: Jess talks about how birth control pills shut down libido. 35:35: Jess tells us about how you can work with her. 39:00: How men typically respond to a woman using the method. 41:20: Using “red light, yellow light, green light” as an easy way to communicate with your male partner about where you’re at in your cycle.

Episode 12 – Jess Dzierbicki: Getting in Harmony With Your Body Using Natural, Reliable Birth Control