Trudy Shepard's guest appearances

Trudy Shepard

A Coach's Perspective

Chris Adams

Paul Williams

Scott Lewis

Steve Forbes

Sarah Thomas

Dean Blandino

Michael Collins

Bobby Bones

James Reynolds

Tim Williams

Mike Jones

John Hartley

Neil Adams

Sam Thompson

Josh Scott

OwlTail

Justin Gabossi

In this episode, we focus on the segment: Input=Output. During this time, we are hounded by multiple ads on TV, Radio, social media, everywhere about this and that that will help you lose weight, build muscles, go sleeveless, bring you back to the ‘glory days’….28 day this, two-week transformation that….we needed to sift through the noise and find out what we can do to figure out what is best for you.  Our panel gave some seriously great suggestions and some practical advice that you can implement into your life today.  My thanks to Scott Lewis, Justin Gabossi, and Trudy Shepard for their knowledge, guidance, and thoughtful suggestions on how to channel a positive lifestyle and improve your overall health during this time.

In this episode, we focus on the segment: Input=Output. During this time, we are hounded by multiple ads on TV, Radio, social media, everywhere about this and that that will help you lose weight, build muscles, go sleeveless, bring you back to the ‘glory days’….28 day this, two-week transformation that….we needed to sift through the noise and find out what we can do to figure out what is best for you.  Our panel gave some seriously great suggestions and some practical advice that you can implement into your life today.  My thanks to Scott Lewis, Justin Gabossi, and Trudy Shepard for their knowledge, guidance, and thoughtful suggestions on how to channel a positive lifestyle and improve your overall health during this time.

Episode 165 - May 20, 2020 Guests: Scott Lewis, Justin Gabossi, Trudy Shepard 