Whitney Juszkiewicz's guest appearances

Whitney Juszkiewicz

The Hockey Podcast Network

EveryDay Leaders

Athletes’ Game Changer Podcast

House Of Hockey Podcast

Caroline Dowd-Higgins

Paul Smith

Jerry Brown

Jason Goldberg

Dan Caldwell

Lori Saitz

David Wood

Dan Cockerell

Jordan Gross

Thane Marcus Ringler

Shannon Cox

Teru Clavel

Ed Roberts

Lee Cockerell

Dana Cavalea

OwlTail

0:20 – Susan introduces Whitney  Played hockey for the University of Saskatchewan Played for Team Alberta at the Senior Women’s Esso Nationals Currently is the BC Hockey Coordinator &amp; Coordinator for North Vancouver Hockey Operations Founder of Fire &amp; Ice Hockey Development  1:44 – Whitney shares a bit of her journey  Hit a wall &amp; left hockey Degree in acting Went into stunt training Got back into hockey in a coaching role Continuing to learn &amp; grow  7:03 – Whitney describes the lessons she’s learned through hockey  Resiliency of the human body Confidence Attention to details, how to correct  10:01 – She shares her thoughts on early specialization in sports  With changes to gym programs, children are not as apt to have “physical literacy” Whitney feels that specialization should wait until the young athlete is at least 12 years old Risk of injury  14:52 – Listen as Whitney recounts the characteristics she feels support success  The characteristics change as the intention of the athlete changes Willingness to take feedback &amp; develop open communication with your coach You don’t have to cut someone else down for you to be successful The impact of social media Playing to win as opposed to playing afraid to lose  21:07 – Whitney describes some challenges athletes may face  Physically – being patient, bodies develop at different rates Mental &amp; social identity they have around their role and the effect that social media has Self Talk  26:06 – Whitney’s key takeaways!  Set yourself up for success Stay engaged in sports Self talk  Contact or follow Whitney at: https://fireandicehockey.com/ Facebook: Fire and Ice Hockey Instagram: @fireandicehockey Twitter: @fireandicehockey

0:20 – Susan introduces Whitney <ul> <li>Played hockey for the University of Saskatchewan</li> <li>Played for Team Alberta at the Senior Women’s Esso Nationals</li> <li>Currently is the BC Hockey Coordinator &amp; Coordinator for North Vancouver Hockey Operations</li> <li>Founder of Fire &amp; Ice Hockey Development</li> </ul> 1:44 – Whitney shares a bit of her journey <ul> <li>Hit a wall &amp; left hockey</li> <li>Degree in acting</li> <li>Went into stunt training</li> <li>Got back into hockey in a coaching role</li> <li>Continuing to learn &amp; grow</li> </ul> 7:03 – Whitney describes the lessons she’s learned through hockey <ul> <li>Resiliency of the human body</li> <li>Confidence</li> <li>Attention to details, how to correct</li> </ul> 10:01 – She shares her thoughts on early specialization in sports <ul> <li>With changes to gym programs, children are not as apt to have “physical literacy”</li> <li>Whitney feels that specialization should wait until the young athlete is at least 12 years old</li> <li>Risk of injury</li> </ul> 14:52 – Listen as Whitney recounts the characteristics she feels support success <ul> <li>The characteristics change as the intention of the athlete changes</li> <li>Willingness to take feedback &amp; develop open communication with your coach</li> <li>You don’t have to cut someone else down for you to be successful</li> <li>The impact of social media</li> <li>Playing to win as opposed to playing afraid to lose</li> </ul> 21:07 – Whitney describes some challenges athletes may face <ul> <li>Physically – being patient, bodies develop at different rates</li> <li>Mental &amp; social identity they have around their role and the effect that social media has</li> <li>Self Talk</li> </ul> 26:06 – Whitney’s key takeaways! <ul> <li>Set yourself up for success</li> <li>Stay engaged in sports</li> <li>Self talk</li> </ul> Contact or follow Whitney at: <a href="https://fireandicehockey.com/" rel="nofollow" target="_blank">https://fireandicehockey.com/</a> Facebook: <a href="https://www.facebook.com/FireandIceHOC/" rel="nofollow" target="_blank">Fire and Ice Hockey</a> Instagram: <a href="https://www.instagram.com/fireandicehockey/" rel="nofollow" target="_blank">@fireandicehockey</a> Twitter: <a href="https://twitter.com/@FireandIceHOC" rel="nofollow" target="_blank">@fireandicehockey</a>

Set Yourself Up For Success With Whitney Juszkiewicz