Melissa Mitri's guest appearances

Melissa Mitri

Bumps and Boobs

I'm Not Your Shrink

Who’s Lifting Today?

Eve Rodsky

Kelly Bryant

Michael Gray

Amanda Thebe

Dana Monsees

Erin Taylor

Elena Kunicki

Sarah Kelly

Lindsay Bryan-Podvin

Rebecca Kennedy

Deb Flashenberg

Dan Feldman

Nicolle Kasch

Kerry Ryan

Rachel Cox

OwlTail

Melissa Mitri and I discuss how Mindful and Intuitive Eating can help improve body image

Body Image and Mindful Eating with Melissa Mitri

About Melissa: Melissa has been a Registered Dietitian for over 10 years and could not see herself doing anything else. She became an RD because she always found the relationship between diet and health fascinating. Melissa has an undergraduate degree in Nutrition and Dietetics from the University of Connecticut and completed her Dietetic Internship at Yale-New Haven Hospital. Melissa earned an MS in Nutrition and Wellness from the University of Saint Joseph in West Hartford. Melissa has a true passion for helping moms and moms-to-be find practical ways to nourish themselves and build a healthy baby. As a mom of 2 boys, Melissa understands the unique struggles of being a mama and finding time to even go to the bathroom, let alone focus on your nutrition. It may not come naturally, but it absolutely is POSSIBLE with simple changes in habits and support!   In This Episode: Melissa discusses the best foods to eat postpartum, and she shares postpartum meal prep tips.   Reminders:   Giving birth soon? Check out The Birth and Postpartum Survival Guide FREE download!     Want a shout out in the next episode? Leave an iTunes review for the chance to be the “reviewer of the week.”  

About Melissa: Melissa has been a Registered Dietitian for over 10 years and could not see herself doing anything else. She became an RD because she always found the relationship between diet and health fascinating. Melissa has an undergraduate degree in Nutrition and Dietetics from the University of Connecticut and completed her Dietetic Internship at Yale-New Haven Hospital. Melissa earned an MS in Nutrition and Wellness from the University of Saint Joseph in West Hartford. Melissa has a true passion for helping moms and moms-to-be find practical ways to nourish themselves and build a healthy baby. As a mom of 2 boys, Melissa understands the unique struggles of being a mama and finding time to even go to the bathroom, let alone focus on your nutrition. It may not come naturally, but it absolutely is POSSIBLE with simple changes in habits and support!   In This Episode: Melissa discusses the best foods to eat postpartum, and she shares postpartum meal prep tips.   Reminders: <ul> <li> Giving birth soon? Check out <a href="http://www.bumpsandboobs.com/survivalguide" rel="noopener nofollow" target="_blank">The Birth and Postpartum Survival Guide FREE download!</a> </li> </ul> <ul> <li> Want a shout out in the next episode? Leave an iTunes review for the chance to be the “reviewer of the week.” </li> </ul>

Postpartum Nutrition and Meal Planning Ft. Melissa Mitri, MS, RD

Today I chat with Melissa Mitri, a Registered Dietitian-Nutritionist, where her practice is focused on helping moms and moms-to-be build a healthy baby and nourish themselves through a practical, whole foods approach.  Melissa has over 10 years of experience in the field of nutrition, and has a true passion for helping women feel confident entering motherhood. In this episode, we talk about:  Melissa's journey into motherhood and her struggle with breastfeeding Top nutritions that you need to be considering for your postpartum body and for breastfeeding. We only talk about two of the six, so Melissa created this handout so you don't have to make notes! Click HERE to download it. Adjusting to motherhood and body image acceptance Healthy weight loss after having a baby.  If you are a new mom or soon to be mother, this is a must listen! Melissa shares such key pieces of nutrition that I wish I had known earlier on. If you know a new mom, or soon to be mom, or even if you are going to be a second, third, or fourth time mom, her tips are helpful for managing key nutrients and body health in this stage.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I chat with Melissa Mitri, a Registered Dietitian-Nutritionist, where her practice is focused on helping moms and moms-to-be build a healthy baby and nourish themselves through a practical, whole foods approach.  Melissa has over 10 years of experience in the field of nutrition, and has a true passion for helping women feel confident entering motherhood. In this episode, we talk about: <ul> <li>Melissa's journey into motherhood and her struggle with breastfeeding</li> <li>Top nutritions that you need to be considering for your postpartum body and for breastfeeding. We only talk about two of the six, so Melissa created this handout so you don't have to make notes! Click <a href="https://mailchi.mp/76eb9ba6c0d0/1xj90majt3" rel="nofollow" target="_blank">HERE</a> to download it.</li> <li>Adjusting to motherhood and body image acceptance</li> <li>Healthy weight loss after having a baby.</li> </ul> If you are a new mom or soon to be mother, this is a must listen! Melissa shares such key pieces of nutrition that I wish I had known earlier on. If you know a new mom, or soon to be mom, or even if you are going to be a second, third, or fourth time mom, her tips are helpful for managing key nutrients and body health in this stage. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri