Roy Horan's guest appearances

Roy Horan

Between Worlds

The Deep State Consciousness Podcast

Robert Bonomo

Alex Tsakiris

Marco Tempest

David Epstein

Wade Foster

Michael Bungay Stanier

Austin Grossman

Calum Chace

Charlene Li

Chris White

Dave Johnson

Cindy Gallop

Jamie Metzl

Chris Johnston

Sean Gourley

OwlTail

I was delighted to be able to interview Roy Horan, author of the book, Vigilance of the Heart. Roy has led an intense life of martial and spiritual practice and is one of the most interesting commentators on mindfulness I've encountered, presenting it as a gateway to accessing deeper levels of consciousness. Roy grounds this in the practical by showing how this state of consciousness is the source of spontaneity and creativity - and that when this is understood, anyone can harness it potential. Check out Roys' book on  Amazon US, Amazon UK Follow Roy on Facebook http://deepstateconsciousness.com/content

I was delighted to be able to interview Roy Horan, author of the book, Vigilance of the Heart. Roy has led an intense life of martial and spiritual practice and is one of the most interesting commentators on mindfulness I've encountered, presenting it as a gateway to accessing deeper levels of consciousness. Roy grounds this in the practical by showing how this state of consciousness is the source of spontaneity and creativity - and that when this is understood, anyone can harness it potential. Check out Roys' book on <a href="https://amzn.to/2Ay84Bf" rel="nofollow" target="_blank">Amazon US,</a> <a href="https://amzn.to/2Rua5rV" rel="nofollow" target="_blank">Amazon UK</a> Follow Roy on <a href="https://www.facebook.com/royhoran88kungfu/" rel="nofollow" target="_blank">Facebook</a> <a href="http://deepstateconsciousness.com/content" rel="nofollow" target="_blank">http://deepstateconsciousness.com/content</a>

Mindfulness, Consciousness &amp; Creativity, with Roy Horan

When Roy walked into my apartment in Hong Kong. it felt like I was about to get a spirited lesson from the blind sensei Stick, from the comic series Daredevil. I had grown up watching Roy as a kid, playing characters in the Bruce Lee and Jackie Chain Kung Fu movies I loved. Since retiring from film, Roy has gone on to become a global expert in creativity and innovation, founding Innovea, a company specializing in high performance and well-being for both business and education sectors. Roy also teaches as an assistant professor at the Hong Kong Polytechnic University’s School of Design where he focuses on creative and higher order thinking as both a teacher and researcher. In this podcast episode, we shared a fascinating discussion on the power of meditation and mindfulness, and its links to creativity and break-through thinking.

Roy Horan on mindfulness, martial arts and hacking creativity