Johnston Star's guest appearances

Johnston Star

Dr Fitness and the Fat Guy

Tony Robbins

Kerry McLeod

Ben Greenfield

Debi Silber

JJ Virgin

Mark Sisson

Christopher McDougall

Dean Karnazes

Mark Hyman

Jimmy Moore

Jackie Warner

Joel Fuhrman

Jill Miller

Elena Brower

Gary Taubes

OwlTail

Kristin Harrison

Brooke Siler

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this link  Tonight's show is sponsored by The Card Mom,Celeste Katz. If you are looking for a great easy to implement systemfor sending out personal hand stamped greeting cards please check outCeleste's great website www.thecardmom.com  Don't forget about TheRoswell-tree Road Race to be held this July 4th at Roswell Park thatbenefits The Atlanta Community Food Bank. This great event is a fun runin the truest sense. You see everyone who signs up is placed in adivision that includes only them - which ensures that when theycomplete the race they will have won their division. Imagine that, arace that you are guaranteed to win. There are a few other fun andsilly rules to abide by or not. For more information contact SallyJamara at her website www.roswelltree.org  Ontonight's show Dr Fitness and the Fat Guy learn all about the only magazine for women who want to lead a healthier, more active life from Kristin Harrison, Editor-in-Chief. Each issue of Her Sports + Fitness is filled with detailed training plans, lots of nutrition tips, in depth profiles of active women and tours of fun travel locations. If you're looking for fad diets, or super skinny models then this is NOT the magazine. Kristin explained that not only does Her Sports have their own triathlon team, they also have running clubs throughout the country. You can find Her Sports at events all over. For more information about joining the running club, or get training tips or to nominate someone for an active woman profile or subscribe to the magazine please go to their website www.hersports.com We opened the show with Pilates Expert Brooke Siler. She is the author of some of the most influential pilates books out there. She wrote The Pilates Body and Your Ultimate Pilates Body Challenge.  She is a veteran in the  world of pilates and she has been personally trained by  one of Joseph Pilates proteges. She explained to us the difference between yoga and pilates. She also gave us some insight into how pilates gives you a great cardio workout while strengthening your entire body. Her Re:AB pilates studio in New York City has been around for over a decade reshaping the bodies of actresses, athletes and regular moms and dads. For more information about Brooke, her studio, her pilates trainer certification or her books please go to her website www.reabnyc.comNext up we had on Director Linda Burns and Andrew "Drew" Johnston, star of the newdocumentary chronicling Drew’s rise from a cancer diagnosis to him competing inan Ironman Triathlon in Hawaii called Living is Winning.This is a great story - Drew is an elite athlete. He stared out asa competitive pro cyclist, but after a series of accidents and concussions, he was forced to put down his bike.  Drew quickly changed gears and found successand a new career as a triathlete. But 2004 brought devastating news for hisfamily, his friends and his future. Drew was diagnosed with Chronic MyelogenousLeukemia (CML) and his body literally broke down.  But two years later, after taking an oral chemo calledGleevac, and continuing his commitment to a healthy organic lifestyle, rigoroustargeted exercise and an extremely positive mental attitude, Drew is in molecularremission. Today, Drew competes at triathlons and Ironman eventsthroughout the country with remarkable results.  Drew's life story serves as an inspiration to others, tostrive to be your best in every aspect of life and to never give up yourdreams, no matter how distant they may seem.   Their goal with the Living is Winning movie is to reach audiences all over the world, engagingthem with the passion that exists in the sport of triathlons to encourage thepassion that is necessary to continue the search for a cure for cancer. Livingis Winning will entertain everyone from triathletes to couch potatoes withaction packed race footage, moving interviews, lots of humor and a greatoriginal score. They hope to inspire every generation to eat healthy, exerciseand become socially responsible through organizations like Team in Training andthe Leukemia &amp; Lymphoma Society. Check out the trailer and buy the dvd at www.livingiswinning.com No Dr Fitness' FitnessTipsthis week but you can get his tipsevery day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozenpeople who are interested in what he eats each day. Who would havethought?  Anyone can follow the Fat Guy's eating exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy Twitters about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyHot mom, Kathie Larkin was  not helping out tonight. Be sure to checkout Kathie's website www.getkathie.com.Remember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max has been doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendly radioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of David Spade's "Showbiz Show" on Comedy Centralor Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV, at themovies, video games, in books and in music and even restaurant reviews. Pleasego to his site and download the show for your kid. He had a big show recentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's AdultSwim. And if your kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">download the show on iTunes please click on this link</a> Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website <a href="http://www.thecardmom.com/" rel="nofollow" target="_blank">www.thecardmom.com</a> Don't forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website <a href="http://www.roswelltree.org/" rel="nofollow" target="_blank">www.roswelltree.org</a> On tonight's show Dr Fitness and the Fat Guy learn all about the only magazine for women who want to lead a healthier, more active life from Kristin Harrison, Editor-in-Chief. Each issue of Her Sports + Fitness is filled with detailed training plans, lots of nutrition tips, in depth profiles of active women and tours of fun travel locations. If you're looking for fad diets, or super skinny models then this is NOT the magazine. Kristin explained that not only does Her Sports have their own triathlon team, they also have running clubs throughout the country. You can find Her Sports at events all over. For more information about joining the running club, or get training tips or to nominate someone for an active woman profile or subscribe to the magazine please go to their website <a href="http://www.hersports.com" rel="nofollow" target="_blank">www.hersports.com</a> We opened the show with Pilates Expert Brooke Siler. She is the author of some of the most influential pilates books out there. She wrote The Pilates Body and Your Ultimate Pilates Body Challenge.  She is a veteran in the  world of pilates and she has been personally trained by one of Joseph Pilates proteges. She explained to us the difference between yoga and pilates. She also gave us some insight into how pilates gives you a great cardio workout while strengthening your entire body. Her Re:AB pilates studio in New York City has been around for over a decade reshaping the bodies of actresses, athletes and regular moms and dads. For more information about Brooke, her studio, her pilates trainer certification or her books please go to her website <a href="http://" rel="nofollow" target="_blank">www.reabnyc.com</a>Next up we had on Director Linda Burns and Andrew "Drew" Johnston, star of the new documentary chronicling Drew’s rise from a cancer diagnosis to him competing in an Ironman Triathlon in Hawaii called Living is Winning. This is a great story - Drew is an elite athlete. He stared out as a competitive pro cyclist, but after a series of accidents and concussions, he was forced to put down his bike. Drew quickly changed gears and found success and a new career as a triathlete. But 2004 brought devastating news for his family, his friends and his future. Drew was diagnosed with Chronic Myelogenous Leukemia (CML) and his body literally broke down. But two years later, after taking an oral chemo called Gleevac, and continuing his commitment to a healthy organic lifestyle, rigorous targeted exercise and an extremely positive mental attitude, Drew is in molecular remission. Today, Drew competes at triathlons and Ironman events throughout the country with remarkable results.  Drew's life story serves as an inspiration to others, to strive to be your best in every aspect of life and to never give up your dreams, no matter how distant they may seem.  Their goal with the Living is Winning movie is to reach audiences all over the world, engaging them with the passion that exists in the sport of triathlons to encourage the passion that is necessary to continue the search for a cure for cancer. Living is Winning will entertain everyone from triathletes to couch potatoes with action packed race footage, moving interviews, lots of humor and a great original score. They hope to inspire every generation to eat healthy, exercise and become socially responsible through organizations like Team in Training and the Leukemia &amp; Lymphoma Society. Check out the trailer and buy the dvd at <a href="http://www.livingiswinning.com" rel="nofollow" target="_blank">www.livingiswinning.com</a> No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http:///" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Her Sports & Fitness Magazine Editor Kristin Harrison. Drew Johnston Star of  Winning is Living. Pilates Expert Brooke Siler